Kungani abantu abaphikelela ukubhukuda isikhathi eside bejabule kakhulu!Ngokombono wesayensi ukuze uhlaziye, kufanelekile ukubheka

Imizwa, igama elivamile lochungechunge lwezimo zengqondo ezicabangelayo, isimo sengqondo nesokuphila esikhiqizwa imizwa eyahlukene, imicabango kanye nokuziphatha.Ivamise ukusebenzisana nezinto ezifana nemizwa, ubuntu, intukuthelo, nenjongo, futhi ithintwa amahomoni nama-neurotransmitters.
Ngokuthuthuka okusheshayo komphakathi wanamuhla, abantu bangaphansi kwengcindezi evela ezicini eziningi.Enkambweni yokuphila ehlukene, kunzima ngabantu ukuzola futhi bacabange ngokungathí sina, futhi ingcindezi ayikhululwa, okuholela ochungechungeni lwezinkinga ezingokomzwelo.
U-Olesen Madden, ubaba wempumelelo, wake wathi:
Akufanele nanini umuntu abe yisigqila semizwa yakhe, futhi akufanele enze zonke izenzo zibe ngaphansi kwemizwa yakhe.Kunalokho, lawula imizwelo yakho.
Ngakho singayilawula kanjani imizwelo yethu futhi sibe abaphathi bemizwelo yethu?Umthelela wesikhathi eside wokuthuthukisa imizwa uvela ezinguqukweni zomzimba kungqimba lwangaphandle lobuchopho, olwaziwa nge-cerebral cortex.
Ucwaningo lubonisa ukuthi ukuvivinya umzimba kungabangela izinguquko ezibalulekile zamangqamuzana nesakhiwo ebuchosheni, futhi lezi zinguquko ze-neurobiological ziwukhiye wakamuva wokwelapha ukudangala, ukukhathazeka nokucindezeleka.Ukuvivinya umzimba akugcini nje ngokuvuselela imisipha yakho, kungashintsha unomphela ukwakheka kobuchopho bakho.
i-neurotransmitter
Ukubhukuda kuthuthukisa ukukhiqizwa komzimba kwe-neurotransmitter ebizwa ngokuthi i-dopamine, ikhemikhali yokuzijabulisa ehambisana nokufunda nokuzijabulisa.
Ingathuthukisa imizwa, ithuthukise injabulo, ithuthukise ukunaka kwabantu, ithuthukise ukuziphatha ngendlela exakile, inkumbulo empofu kanye nokulawula okubi kokuziphatha kwabo.
Lapho ubhukuda, ubuchopho bukhipha i-peptide ekwazi ukulawula imisebenzi yengqondo neyokuziphatha.Enye yezinto okuthiwa “ama-endorphin”, ososayensi abayibiza ngokuthi “ama-hedonins”, isebenza emzimbeni ukuze abantu bajabule.
i-amygdala
Ukubhukuda kusiza ukulawula i-amygdala, isikhungo sobuchopho esiyinhloko esilawula ukwesaba.Ukuphazamiseka ku-amygdala kungaholela ekwandeni kokucindezeleka nokukhathazeka.
Ngokocwaningo lwakamuva, kumagundane, ukuvivinya umzimba kwe-aerobic kungadambisa ukungasebenzi kahle kwe-amygdala.Lokhu kusikisela ukuthi ukuvivinya umzimba kungasiza ekunciphiseni umthelela ongokomzwelo wokucindezeleka.
Umthelela wokubhucunga amanzi
Amanzi anomphumela wokubhucunga.Lapho ubhukuda, ukungqubuzana kwe-viscosity yamanzi esikhumbeni, ukucindezelwa kwamanzi kanye nokukhuthazwa kwamanzi kungakha indlela ekhethekile yokusikhipha umzimba, engakhulula kancane kancane imisipha.
Ucwaningo luye lwabonisa ukuthi ukucindezeleka ngokomzwelo kubonakala ngokucindezela okuvamile nokuqina.Lapho ubhukuda, ngenxa yezimpawu zamanzi kanye nesenzo sokubhukuda esihlanganisiwe somzimba wonke, isikhungo sokuphefumula se-cerebral cortex sijabule kakhulu, esiphazamisa ngokungabonakali okunye ukunakwa, futhi kancane kancane sikhulula imisipha, ngaleyo ndlela ilawula imizwa yezinzwa.
Isimo esibi singakhululwa ngokubhukuda, futhi isimo sengqondo esihle,
Inkomba yezempilo izothuthukiswa kakhulu.
Impilo enhle ingakwenza ube mncane kunontanga yakho,

Impilo enhle ingakwenza uphile impilo engcono,

Impilo enhle ingakwenza uphile impilo ejabulisayo.