Kungani I-Cold Plunge Iphelele Kwabanye Hhayi Kwabanye?

Ingabe ufuna okuhlangenwe nakho okuvuselelayo okuvuselela umzimba nengqondo yakho?Ungabheki kude kunokucwila okubandayo!Lo mkhuba wakudala wamukelwe amasiko emhlabeni wonke ngezinzuzo zawo zezempilo eziningi.Nokho, nakuba inikeza ukungena okuqabulayo ekuphileni kahle kwabaningi, kungase kungafaneleki kuwo wonke umuntu.Ake sihlole ukuthi ngobani abangahlomula ekujuleni okubandayo nokuthi ubani ongafuna ukuphumela obala.

 

Ubani Okufanele Azame I-Cold Plunge?

Abathandi bokufaneleka:

Kubathandi bokufaneleka abafuna izikhathi zokululama ngokushesha kanye nokuncipha kobuhlungu bemisipha, ukwehla okubandayo kuwukushintsha umdlalo.Amanzi abandayo asiza ukubopha imithambo yegazi, akhiphe ukungcola kwe-metabolic futhi anciphise ukuvuvukala.Lokhu kukhuthaza ukulungiswa okusheshayo kwemisipha, okukuvumela ukuthi ushaye ijimu kaningi futhi kaningi.

 

Ama-Stress-Busters:

Ezweni lanamuhla elisheshayo, ukukhululeka kwengcindezi kubalulekile ukuze ube nempilo enhle.Ukwehla okubandayo kubangela ukukhululwa kwama-endorphin, i-dopamine, ne-adrenaline, okunikeza ukukhuphula umoya wemvelo.Ukushaqeka kwamanzi abandayo nakho kuvuselela isimiso sezinzwa esine-parasympathetic, senza umuzwa ojulile wokuphumula nokucaca kwengqondo.

 

Abantu Abakhathalela Impilo:

Uma uzibophezele ekuthuthukiseni impilo yakho, ukufaka ukungena okubandayo esimisweni sakho kungaba yinzuzo enkulu.Ucwaningo luye lwabonisa ukuthi ukuchayeka emakhazeni kungathuthukisa ukusebenza kwamasosha omzimba, kwandise imetabolism, futhi kuthuthukise nokujikeleza kwegazi.Ngokuzifaka emanzini abandayo njalo, uqinisa ukuqina namandla omzimba wakho.

 

Ubani Okufanele Asondele Ngokuqapha?

Abantu abanezimo zenhliziyo:

Nakuba ukwehla okubandayo kungase kuphephe kubantu abaningi, labo abanezimo zenhliziyo kufanele baqaphe.Ukwehla kwezinga lokushisa kungazelelwe kungabangela imithambo yegazi ukuba iqine ngokushesha, okungase kwandise umfutho wegazi.Uma unesifo senhliziyo noma umfutho wegazi ophakeme, thintana nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuzama ukungena emanzini.

 

Abanezinkinga Zokuphefumula:

Ukucwiliswa emanzini abandayo kungabangela ukucindezeleka kokuphefumula kubantu abanesifuba somoya noma ezinye izimo zokuphefumula.Ukushaqeka kwamakhaza kungase kubhebhethekise izimpawu futhi kubangele ukuphefumula kanzima.Uma unomlando wezinkinga zokuphefumula, kuyatuseka ukuthi uqhubeke ngokuqapha noma ufune ezinye izindlela zokwelapha.

 

Abesifazane Abakhulelwe:

Ukukhulelwa yisikhathi esibucayi, futhi ukuzichaya emazingeni okushisa adlulele, njengalawo atholakala emakhazeni, kungase kudale izingozi.Nakuba abanye besifazane abakhulelwe bengase bakubekezelele kahle ukucwiliswa emanzini abandayo, kubalulekile ukubeka phambili ukuphepha komama nomntwana.Ukubonisana nomhlinzeki wezempilo kuyanconywa ngaphambi kokuzama ukungena emanzini abandayo ngesikhathi sokukhulelwa.

 

Ekugcineni, ukwehla okubandayo kunikeza inqwaba yezinzuzo kulabo abafuna inhlalakahle ethuthukisiwe ngokomzimba nangokwengqondo.Nokho, kubalulekile ukuqaphela ukuthi lokho okusebenzela umuntu oyedwa kungase kungasebenzi komunye.Ngokuqonda iphrofayili yakho yezempilo kanye nokubonisana nochwepheshe bezokunakekelwa kwempilo uma kunesidingo, ungakwazi ukuhlanganisa ngokuphephile ukungena okubandayo ohlelweni lwakho lwezempilo futhi uqale uhambo oluya ekuvuseleleni nasekuphileni kobungqabavu.Gxumela emanzini aneqhwa okuvuselela amandla namuhla futhi uzwe amandla okuguqula abandayo!