Savumelana ukuthi ngenxa yempilo, ngicela niqhubeke nibhukuda

Abanye abantu baye bathi: impilo 1, umsebenzi, ingcebo, umshado, idumela nokunye kungu-0, nge-front 1, i-back 0 iyigugu, kuphela engcono kakhulu.Uma eyokuqala ingasekho, inombolo yoziro ngemva kwayo ayinandaba.

U-2023 uze ukukhumbuza umuntu omatasatasa: ngamunye wethu, umzimba, awugcini nje ngowakhe, kodwa futhi nomndeni wonke, umphakathi wonke.Uma ungazivocavoci, kuyobe sekwephuze kakhulu… Ngakho-ke, savumelana ngokuqhubeka sibhukuda ndawonye ngenxa yempilo yethu!
Ibanga phakathi kwakho nempilo kuwumkhuba nje.
Umphakathi wamazwe ngamazwe ubeke amagama ayishumi nesithupha endlela yokuphila enempilo nokuziphatha: ukudla okunempilo, ukuvivinya umzimba okusesilinganisweni, ukuyeka ukubhema kanye nokuvinjelwa kotshwala, kanye nokulinganisela kwengqondo.Abangani abaningi bathi: lokhu kudinga ukubekezela, anginawo amandla.
Eqinisweni, ucwaningo lokuziphatha lubonisa ukuthi ukunamathela emasontweni amathathu, ekuqaleni kube umkhuba, izinyanga ezintathu, imikhuba ezinzile, isigamu sonyaka, imikhuba eqinile.Masithathe izinyathelo zokuvikela impilo yethu.

Ingabe ufuna ukunciphisa inqubo yokuguga?Ukuzivocavoca okuthwala isisindo kugcina isisindo semisipha.
Uyazi ukuthi kungani abantu bekhula?Isizathu esiyinhloko sokuguga ukulahlekelwa kwemisipha.Uyalibona ikhehla lithuthumela, imisipha yakhe ayikwazi ukubamba, i-muscle fiber izalwa ukuthi ingaki, umuntu ngamunye ungakanani, ehleliwe, bese kuthi kusukela eminyakeni engaba ngu-30 ubudala, uma ungasebenzisi ngamabomu imisipha, unyaka nonyaka ulahlekile, isivinini esilahlekile sisashesha kakhulu, kuya eminyakeni engu-75 ubudala, ingakanani imisipha esele?50%.Ingxenye isihambile.
Ngakho ukuzivocavoca, ikakhulukazi ukuvivinya umzimba okuthwala isisindo, kuyindlela engcono kakhulu yokulondoloza imisipha.Kokubili i-American Heart Association kanye ne-World Health Organization batusa ukuthi abantu abaneminyaka engu-65 nangaphezulu benze izivivinyo zamandla eziyisishiyagalombili kuya kweziyi-10 kabili kuya kathathu ngesonto.Futhi ukubhukuda kuwukuzivocavoca umzimba wonke, ukuzivocavoca amaqembu amaningi emisipha!
Uma ungazivocavoci kuzobe sekwephuze kakhulu.
Inhlangano yezempilo emhlabeni jikelele iWorld Health Organisation ihlanganisa izimbangela zokufa ezine ezinkulu emhlabeni, izimbangela ezintathu zokuqala zokufa wumfutho wegazi, ukubhema, ushukela ophezulu, imbangela yesine yokufa wukungazivocavoci.Minyaka yonke, abantu abangaphezu kwezigidi ezintathu emhlabeni wonke bayafa ngenxa yokuntuleka kokuzivocavoca, futhi izinga lethu lamanje lokuvivinya umzimba likazwelonke, izinga lokuvivinya umzimba elidingekayo liphansi kakhulu, izinhlolovo eziningi zikazwelonke ngokuyisisekelo zingamaphesenti ayishumi, futhi abantu abaneminyaka ephakathi bangabavivinyo abaphansi kakhulu. isilinganiso.Zivocavoce izikhathi ezingaphezu kwezintathu ngesonto, kungabi ngaphansi kwesigamu sehora isikhathi ngasinye, vivinya umzimba umfutho olingana nokuhamba ngamandla, bangaki abantu abahlangabezana nalezi zimo ezintathu?
Ngokulungisa indlela yokuphila nokuziphatha, qinisa ukuvivinya umzimba.Kunamuphi umphumela lokho?Ingakwazi ukuvimbela amaphesenti angu-80 wezifo zenhliziyo kanye ne-cerebrovascular kanye nohlobo lwe-2 yesifo sikashukela, futhi ingavimbela amaphesenti angu-55 we-hypertension, okubhekisela ku-hypertension ebalulekile, ngoba ezinye ze-high blood pressure zibangelwa izifo zezinye izitho, ezingafakiwe.Yini enye engavinjelwa?40% wezimila, lelo izinga lomhlaba.Ezweni lethu, i-60% ye-tumors e-China ingavinjelwa, ngoba iningi lamathumba e-China libangelwa imikhuba yokuphila kanye nezici ezithathelwanayo.

Ngamunye wethu unomzimba, hhayi owakhe kuphela, sinesibopho emndenini wethu, ezinganeni zethu, kubazali bethu, emphakathini.Ngakho-ke, kufanele sinake impilo yethu yenyama kusenesikhathi ukuze sikwazi ukuthwala umthwalo okufanele sikwazi ukuwuthwala.