Ukusebenzisa I-Cold Plunge Tubs Ngokuphumelelayo Entwasahlobo
Njengoba intwasahlobo ifika ne-ambience yayo evuselelayo, ukuhlanganisa amashubhu abandayo endlela yokuphila kahle kungakunikeza umuzwa oqabulayo novuselelayo.Amashubhu abandayo, aziwa ngekhono lawo lokukhuthaza ukujikeleza kwegazi, ukunciphisa ukuvuvukala, nokuthuthukisa inhlalakahle jikelele, angaba isengezo esibalulekile ohlelweni lwakho lwentwasahlobo.Nansi indlela yokusebenzisa kahle amashubhu abandayo ngesikhathi sentwasahlobo.
Okokuqala nokubalulekile, kubalulekile ukuthi uqale kancane lapho uhlanganisa amashubhu abandayo okucwila esimisweni sakho, ikakhulukazi uma umusha ekucwilisweni emanzini abandayo.Qala ngamadiphu amafushane, kancane kancane ukwandisa ubude besikhathi njengoba umzimba wakho ujwayelana nezinga lokushisa elibandayo.Le ndlela yokwenza kancane kancane inciphisa ingozi yokushaqeka ohlelweni futhi ikuvumela ukuthi uzuze kancane kancane izinzuzo zokwelashwa kwamanzi abandayo.
Esinye sezikhathi ezingcono kakhulu zokusebenzisa ubhavu obandayo we-plunge entwasahlobo kungemuva kokwenza umsebenzi womzimba, njengokujima noma ukuzijabulisa kwangaphandle.Amanzi abandayo asiza ekunciphiseni ubuhlungu bemisipha kanye nokuvuvukala ngokubopha imithambo yegazi nokukhipha udoti we-metabolic.Ukucwilisa kubhavu we-plunge obandayo ngemva kokujima kungasiza ekululameni kwemisipha, kukushiye uqabulekile futhi uvuselelwe.
Ngaphezu kwezinzuzo zayo ezingokomzimba, amashubhu abandayo angaba nomthelela omuhle enhlalakahleni yengqondo.Ukushaqeka kokucwiliswa emanzini abandayo kubangela ukukhululwa kwama-endorphin, ama-neurotransmitters akhuthaza imizwa yenjabulo kanye nokuba ngcono kwemizwa jikelele.Ukusebenzisa ubhavu wokucwilisa obandayo ekuseni noma ngezikhathi zokucindezeleka kungasiza ukukhulisa isimo sengqondo nokucaca kwengqondo, ukusetha ithoni enhle yosuku oluzayo.
Uma usebenzisa ubhavu obandayo entwasahlobo, kubalulekile ukuzijwayeza izinyathelo ezifanele zokuphepha ukuze uqinisekise ukuzizwisa okunethezekile nokusebenza kahle.Njalo faka kubhavu kancane kancane, uvumele umzimba wakho ukuthi ujwayele izinga lokushisa elibandayo.Ukwengeza, gwema ukuchayeka isikhathi eside emanzini abandayo, ikakhulukazi uma unezimo zempilo ezicashile noma uthambekele ekubeni nomuzwa obandayo.
Sengiphetha, ukufaka amashubhu abandayo endlela yakho yokuphila kahle yasentwasahlobo kungakunikeza izinzuzo eziningi kuwo womabili umzimba nengqondo.Ngokuqala kancane, usebenzisa amashubhu abandayo wokucwilisa ngemva kokuzivivinya umzimba, nokuzijwayeza izindlela zokuphepha ezifanele, ungasebenzisa amandla avuselelayo okucwiliswa emanzini abandayo ukuze uthuthukise inhlalakahle yakho yonke phakathi nenkathi yasentwasahlobo nangale kwalokho.