Ukuduma Kwezindawo Zokugeza Ezibandayo Emhlabeni Wonke
Amabhavu okugeza abandayo, aziwa ngemiphumela yawo evuselelayo nekhuthaza impilo, athole ukuduma emazweni nasezifundeni ezihlukahlukene emhlabeni jikelele.Nakhu ukubheka lapho lawa manzi okugeza abandayo amukelwa khona nokuthi kungani abe yinjwayelo:
Emazweni anjengeSweden, Norway, Denmark, neFinland, izindawo zokugeza ezibandayo zigxile kakhulu emasikweni amasiko.Isiko le-sauna, elibandakanya ukushintshanisa ama-sauna ashisayo namabhavu abandayo noma ukucwiliswa emachibini aneqhwa noma amachibi, kuwumkhuba wamakhulu eminyaka.Abantu baseScandinavia bakholelwa ezinzuzweni zokwelapha zokucwiliswa emanzini abandayo, njengokuthuthuka kokujikeleza kwegazi, ukuzivikela komzimba okuthuthukisiwe, nokucaca kwengqondo.
E-Russia, ikakhulukazi eSiberia, umkhuba we-"banya" noma i-sauna yaseRussia ngokuvamile uhlanganisa ukugeza okubandayo.Ngemva kokushisa egumbini le-steam (banya), abantu bayaphola ngokuziphonsa emanzini abandayo noma ukuzigingqa eqhweni ebusika.Lokhu kwelashwa okuhlukile kukholakala ukuthi kuthuthukisa impilo kanye nokuqina ngokumelene nezimo zezulu ezibandayo.
E-Japan, isiko elithi “onsen” noma iziphethu ezishisayo lihlanganisa ukushintshana phakathi kokucwiliswa emanzini ashisayo anothe ngamaminerali namachibi abandayo.Lo mkhuba, owaziwa ngokuthi “kanso,” kukholakala ukuthi uvuselela ukujikeleza kwegazi, uqinise isikhumba, futhi uvuselele umzimba nengqondo.Ama-ryokan amaningi endabuko aseJapane (ama-inns) nezindlu zokugeza zomphakathi zinikeza izindawo zokucwilisa ezibandayo eduze namabhavu ashisayo.
Eminyakeni yamuva nje, izindawo zokugeza ezibandayo ziye zathola ukuduma eNyakatho Melika, ikakhulukazi kubasubathi, abathanda ukuqina, kanye nabahamba be-spa.Ukwelashwa kwe-Cold plunge kuvame ukuhlanganiswa nezinqubo zempilo ukusiza ekululameni kwemisipha, ukunciphisa ukuvuvukala, nokukhuthaza inhlalakahle jikelele.Amajimu amaningi, izikhungo zempilo, nezindawo zokungcebeleka zikanokusho manje zinikela ngamachibi abandayo njengengxenye yezinsiza zabo.
Amabhavu okugeza abandayo nawo athole umusa emazweni afana ne-Australia ne-New Zealand, lapho indlela yokuphila yangaphandle kanye nempilo enhle yaziswa kakhulu.Ngokufanayo ne-Scandinavia ne-Japan, izindawo zokungcebeleka kanye nezindawo zokuhlala zezempilo kulezi zifunda zinikeza amachibi abandayo okucwila eduze namabhavu ashisayo nama-sauna njengengxenye yesipiliyoni sempilo yonke.
Izindawo zokugeza ezibandayo zeqe imingcele yamasiko futhi zamukelwa emhlabeni wonke ngezinzuzo zazo zezempilo kanye nemiphumela evuselelayo.Kungakhathaliseki ukuthi kusekelwe emasikweni asendulo noma asetshenziswa ezinkambisweni zezempilo zesimanje, ukuduma kwezindawo zokugeza ezibandayo ziyaqhubeka nokukhula njengoba abantu bebona ukubaluleka kwabo kokwelapha ekukhuthazeni ukuqina ngokomzimba nangokwengqondo.Njengoba abantu abaningi befuna izindlela zemvelo neziphelele zempilo, ukuyenga kwamabhavu abandayo kuyaqhubeka, okunomthelela ekudumeni kwabo okuqhubekayo emhlabeni jikelele.