Izinzuzo Zokucwiliswa Egcekeni Lasekhaya Lasekhaya Kubhavu Oshisayo Ebusika

Njengoba ubusika bumboza indawo esizungezile ngokuzola okuyisithwathwa, abaningi bangase balingeke ukuba bahlale ezindlini futhi balale ubuthongo kuze kubuye ukufudumala.Kodwa-ke, ukungena kubhavu oshisayo egcekeni lasekhaya phakathi nezinyanga zasebusika kunikeza umuzwa ongenakuqhathaniswa owedlula ukugodola kokuqala.Kulokhu okuthunyelwe kwebhulogi, ake sihlole izinzuzo eziningi zokuzilibazisa endaweni epholile ye-spa yakho, ukuguqula ubusuku bakho basebusika bube indawo yokuphumula nokuphila kahle.

 

1. Imfudumalo Phakathi Kokubandayo:

Inzuzo esobala kakhulu yokucwiliswa emanzini egcekeni lasekhaya kubhavu oshisayo ngesikhathi sasebusika ukufudumala okukunikezayo.Umehluko phakathi komoya obandayo kanye namanzi ashisayo apholile kudala ukunethezeka, okukuvumela ukuthi uphumule futhi uphumule endaweni ezwakala njengendlu yomuntu siqu yasebusika.

 

2. Ukunciphisa Ingcindezi Nokuphumula:

Ubusika bungaletha isethi yabo yokucindezeleka, kusukela ekulungiseleleni amaholide kuya ezinseleleni zesimo sezulu esibandayo.Ukucwiliswa kubhavu oshisayo kunikeza indawo yokuphumula.Inhlanganisela yamanzi afudumele, amajethi okumasaja, nendawo enokuthula yegceke lakho kudala indawo ekahle yokuncibilikisa ingcindezi nokungezwani.

 

3. Ukujikeleza Okuthuthukisiwe:

Ukushisa okuvela kubhavu oshisayo kukhuthaza ukujikeleza okungcono, okuzuzisa kakhulu emazingeni okushisa abandayo.Amanzi afudumele abangela ukuba imithambo yegazi ivuleke, ithuthukise ukugeleza kwegazi futhi iqinisekise ukuthi umoya-mpilo nezakhamzimba zihanjiswa ngokuphumelelayo ezingxenyeni ezihlukahlukene zomzimba.Lokhu kungaba nomthelela empilweni engcono kakhulu yenhliziyo nemithambo yegazi.

 

4. Ukukhululwa Kwemisipha Ebuhlungu Namalunga:

Imisebenzi yasebusika, efana neqhwa elifosholo noma ukuzibandakanya nemidlalo yasebusika, ingaphazamisa imisipha namalunga akho.Ukucwiliswa kubhavu oshisayo kunikeza impumuzo ngokuphumuza imisipha, kunciphisa ukuqina, kanye nokungakhululeki kwamalunga.I-buoyancy yamanzi iphinde yehlise ingcindezi emalungeni, inikeze uhlobo oluthambile lokuzivocavoca kokwelapha.

 

5. Ikhwalithi Yokulala Ethuthukisiwe:

Ukuphumula okubangelwa ubhavu oshisayo kungaba nomthelela ekuthuthukisweni kwekhwalithi yokulala.Njengoba izinga lokushisa lomzimba wakho liphola kancane kancane ngemva kokucwiliswa, litshela ubuchopho bakho ukuthi sekuyisikhathi sokulala.Lokhu kuguquka kwemvelo kusuka ekufudumaleni kuya ekupholile kungakhuthaza ukulala okujulile nokuphumula, inzuzo ebalulekile phakathi nezinyanga zasebusika.

 

6. Ukuphakama Kwesimo Senhliziyo Nokuvimbela I-Winter Blues:

Ukuchayeka ekukhanyeni kwemvelo kukhawulelwe phakathi nobusika, futhi abanye abantu bangase babe ne-seasonal affective disorder (SAD).Ukucwiliswa kubhavu oshisayo kungasiza ekulweni nobusika obuluhlaza ngokukhuthaza ukukhululwa kwama-endorphin, izithuthukisi zemvelo zomzimba.Inhlanganisela yokufudumala, ukuphumula, kanye nenjabulo yezinzwa yebhavu eshisayo kunomthelela esimweni esihle somqondo.

 

7. Ukuxhumana Komphakathi Esimweni Esinethezekile:

Ngenkathi ubusika bungaba ngabodwa, ubhavu oshisayo wegceke lasekhaya udala isikhala esimemayo sokuxhumana nabantu.Mema abangani noma umndeni ukuthi uhlanganyele nawe ekuzijabuliseni, uguqule ubusuku basebusika bube yizikhathi zokwabelana ngemfudumalo, ukuhleka, nokuxhumana.

 

Ukwamukela inkathi yasebusika egcekeni lakho kubhavu oshisayo akuyona nje ukuzitika;kuwukuzizwisa kwezempilo okuphelele.Kusukela ekukhululekeni kwengcindezi nokujikeleza okuthuthukisiwe kuya ekulalelweni okuthuthukisiwe nokuphakama kwemizwa, izinzuzo zokucwiliswa ebusika zidlulela ngale kwemingcele yebhavu yakho eshisayo.Yamukela imfudumalo yokwelapha, futhi uguqule ubusuku bakho basebusika bube isiko elivuselelayo lenhlalakahle endaweni enethezekile yekhaya lakho.