Izinzuzo Zokucwiliswa Kubhavu Wakho Wasekhaya Wasegumbini Lokugezela Ebusika

Njengoba ubusika bugubuzela umhlaba ngeqhwa elibandayo, ukuyenga kokugeza okufudumele, okukhangayo kuba okungenakuvinjelwa.Ukungena kubhavu wakho wokugezela wasekhaya phakathi nenkathi yasebusika akuyona nje indlela yokuphunyuka kanokusho;wuhambo lokwelapha oluletha inqwaba yezinzuzo zakho kokubili umzimba nengqondo.

 

1. Ukufudumala Ngokumelene Nokubandayo

Inzuzo esheshayo futhi ejabulisayo ye-winter soak ukuphefumula emakhazeni.Gxila ekugoneni okufudumele kukabhavu wakho, futhi uzwe amakhaza asebusika ancibilika.Ukushisa kungena emzimbeni wakho, izicubu eziphumulele futhi kudale ukunethezeka okuhluke kahle nomhlaba onesithwathwa ngaphandle.

 

2. Ukunciphisa Ingcindezi

Ubusika buvamise ukuletha ingcindezi eyengeziwe – kungakhathaliseki ukuthi amalungiselelo amaholide, umnqamulajuqu wokuphela konyaka, noma ukuphithizela kwempilo yansuku zonke.Ukucwiliswa kubhavu wakho wokugeza kunikeza indawo enokuthula.Amanzi afudumele anciphisa ukungezwani, futhi ukuba wedwa okuthulile kwendlu yakho yangasese kuba indawo yokuphumula.Fiphalisa izibani, engeza umculo opholile, futhi uvumele ukucindezelwa kwesizini kuncibilike.

 

3. Ikhwalithi Yokulala Ethuthukisiwe

Imiphumela epholile yokugeza okufudumele idlulela ngalé komzuzwana osheshayo.Ukucwiliswa kusihlwa kungabonisa umzimba wakho ukuthi sekuyisikhathi sokwehlisa umoya.Njengoba uphuma kubhavu, ukwehla kwezinga lokushisa lomzimba kungase kubangele umuzwa wobuthongo, kukhuthaze ukulala ebusuku okuzolile – into eyigugu phakathi nezinyanga ezibandayo.

 

4. Isikhumba Hydration

Umoya wasebusika ungaba nzima esikhumbeni sakho, okuholela ekomeni nokucasuka.Ukugeza kunikeza ithuba lokondla isikhumba sakho.Faka amafutha okugeza athambisayo noma insipho ethambile emanzini, futhi uvumele isikhumba sakho sibambe ukugeleza kwamanzi.Ukukhanya kwakho ngemva kokugeza ngeke nje kube ubufakazi bokukhululeka kodwa futhi kuzokuvikela emiphumeleni yokomisa yasebusika.

 

5. Ukukhululeka Kwemisipha kanye Namalunga

Uma isimo sezulu sasebusika sishiya imisipha namalunga ezizwa eqinile noma ebuhlungu, ukugeza okufudumele kungaba ikhambi elipholile.Ukushisa kwandisa ukugeleza kwegazi, kusiza ukunciphisa ukuqina nokunciphisa ukungakhululeki.Cabangela ukungeza usawoti we-Epsom okugeza kwakho ukuze uthole umthamo owengeziwe wobuhle obuphumuza imisipha.

 

6. Ukucaca Ngengqondo

Ngaphandle kwezinzuzo zomzimba, ukucwiliswa kwasebusika kunganikeza ukucaca kwengqondo.Ukuthula kwendlu yakho yokugezela, kuhambisana nokufudumala okududuzayo, kudala indawo evumayo ekucabangeni nasekucabangeni.Sebenzisa lesi sikhathi ukuze usule ingqondo yakho, uzindle, noma uvele ujabule ngalesi sikhathi samanje kude nezidingo zomhlaba wangaphandle.

 

Enkabeni yobusika, ubhavu wakho wasekhaya uba ngaphezu kwento nje;ishintsha ibe indawo yokuhlala kahle yomuntu siqu.Yamukela izinzuzo zokufudumala, ukukhululeka kwengcindezi, ukulala okuthuthukisiwe, ukuqina kwesikhumba, ukunethezeka kwemisipha namalunga, nokucaca kwengqondo.Njengoba uzitika ngokunethezeka kwe-cwinter yasebusika, vumela eyakhoI-FSPAubhavu ube yindawo enakekela inhlalakahle yakho futhi ekunikeza ukuphunyuka okuzolile emakhazeni esizini.