Izinzuzo Zokubhukuda Kwangaphandle Endaweni Yokubhukuda E-Spa Ebusika
Njengoba kungena amakhaza asebusika, iningi lethu livame ukuhlehlela endlini, lihwebe ngemisebenzi yangaphandle ukuze lithole imfudumalo yamakhaya ethu.Kodwa-ke, kukhona igugu elifihliwe elingagcini nje ngokuqeda ukufana kwesizini kodwa futhi libe nomthelela enhlalakahleni yakho iyonke - ukubhukuda ngaphandle endaweni yokubhukuda.
Ukwamukela Ukuphola
Ukubhukuda ngaphandle ebusika kungase kuzwakale kungenangqondo, kodwa amanzi abandayo empeleni aletha inqwaba yezinzuzo zezempilo.Izinga lokushisa elibandayo lingavuselela izinzwa zakho futhi lishukumise ukujikeleza kwegazi, kuthuthukise isimiso esinempilo senhliziyo nemithambo yegazi.
Ukujima Komzimba Kuphelele
I-spa yokubhukuda inikeza ithuba eliyingqayizivele lokuzivocavoca umzimba ogcwele.Ukumelana kwamanzi kunikeza indawo enomthelela ophansi, ukunciphisa ukucindezeleka kumalungu ngenkathi kusaletha isimiso esisebenzayo sokuzivocavoca.Kungakhathaliseki ukuthi ungumbhukudi ongumakad' ebona noma uqala nje, indawo yokubhukuda ikuvumela ukuthi ulungise ukuqina kokujima kwakho ngokwezinga lakho lokufaneleka.
Ugxile Ekuphumuleni
Ubusika buvame ukuletha ingcindezi, futhi iyiphi indlela engcono yokulwa nakho kunokubhukuda okuphumuzayo?Amanzi afudumele endaweni yokubhukuda enikeza indawo epholile, esiza ekudambiseni ukungezwani kwemisipha futhi akhuthaze ukuphumula.Ukunyakaziswa kwamanzi futhi kunciphisa umthelela emisipha, okwenza kube inketho ekahle kulabo abanezinkinga ezihlangene noma ubuhlungu bemisipha.
Impilo Yasebusika Nokuzivikela
Ukubhukuda emanzini abandayo kuye kwahlotshaniswa nokuthuthukiswa kwamasosha omzimba.Ukusabela komzimba emakhazeni kusiza ukuthuthukisa ukujikeleza kwegazi futhi kwandise ukukhiqizwa kwamangqamuzana amhlophe egazi, ukuqinisa amasosha omzimba.Ukucwiliswa njalo endaweni yokubhukuda kungaba nomthelela empilweni engcono phakathi nezinyanga zasebusika.
Ukubambisana Komphakathi Nomndeni
Ukubhukuda endaweni yokubhukuda akuyona nje into eyenziwa uwedwa;kungase futhi kube okuhlangenwe nakho okuhle komphakathi.Mema abangani noma umndeni ukuthi uhlanganyele nawe emanzini afudumele, uguqule iseshini yakho yokubhukuda ibe umsebenzi othokozisayo nobophanayo.Ukwabelana ngesipiliyoni nabathandekayo kuthuthukisa injabulo yokubhukuda ebusika.
Sengiphetha, ungavumeli i-winter blues ikugcine ungaphakathi.Yamukela isizini ngokuhlanganisa ukubhukuda kwangaphandle endaweni yokubhukuda ohlelweni lwakho.Izwa izinzuzo ezivuselelayo zomzimba wakho nengqondo, kusukela ekuthuthukisweni kwempilo yenhliziyo nemithambo yegazi kuya ekukhululekeni kwengcindezi kanye nokuvikeleka komzimba okuthuthukisiwe.Ubusika bungase bube isikhathi esingagcini nje sokulala ebusika kodwa futhi sokuvuselela, futhi indawo yokubhukuda ingase ibe ukhiye wokuvula impilo enempilo, enempilo kakhudlwana.Ngakho-ke, giya, gxuma, futhi uvumele izindawo zokubhukuda ze-FSPA zenze izimanga enhlalakahleni yakho!