Ukwelashwa Kwezinga Lokushisa: Ukuzulazula Emhlabeni Wamashubhu Abandayo Namashubhu Ashisayo

Ngaphakathi kwendawo ye-hydrotherapy, amabhavu abandayo namabhavu ashisayo avela njengezelamani ezingafani, ngayinye inikezela ngezinzuzo eziningi kanye nemizwa.Naphezu kokuhlobana kwawo okulinganayo kwamanzi, lawa mabhavu ahlangabezana nezidingo nokuthandwa okungafani, okubonisa izindlela ezihlukahlukene amanzi angaboshelwa ngazo ngezinjongo zokwelapha.

 

Okokuqala nokubaluleke kakhulu, umehluko ogqama kakhulu phakathi kwalokhu okubili usezimweni zazo zokushisa ezeqisayo.Ibhavu elibandayo, njengoba negama lalo lisho, ligcina indawo ebandayo, ngokuvamile lihamba phakathi kuka-41 kuya ku-55 degrees Fahrenheit (5 kuya ku-13 degrees Celsius).Lokhu kuhlanganisa okuneqhwa kubangela i-vasoconstriction, okubangela ukuthi imithambo yegazi ibambe futhi yenze kube lula ukuncishiswa kokuvuvukala nokuncipha kobuhlungu—indlela evame ukuthandwa ekululameni kwezemidlalo.

 

Ngokuphambene kakhulu, ubhavu oshisayo ujabulela ukufudumala, ugcina izinga lokushisa elisukela ku-100 kuya ku-104 degrees Fahrenheit (38 kuya ku-40 degrees Celsius).Ukushisa kubangela i-vasodilation, okwenza imithambo yegazi ivuleke futhi ithuthukise ukujikeleza kwegazi.Lokhu akugcini nje ngokudambisa ukungezwani kwemisipha kodwa futhi kunikeza indawo ezolile evumela ukukhululeka kwengcindezi, okwenza amabhavu ashisayo adume ekuphumuleni nasekuhlanganyeleni.

 

Izindlela zokwelapha zalawa mashubhu ziyehluka kakhulu.Amabhavu abandayo agujwa ngeqhaza lawo ekululameni ngemva kokuzivocavoca, ikakhulukazi emhlabeni wezemidlalo.Abasubathi bavame ukucwila emanzini aneqhwa ukuze basheshise ukululama kwemisipha, banciphise ukuvuvukala, futhi banciphise ubuhlungu.Ngakolunye uhlangothi, amabhavu ashisayo adume ngekhono lawo lokudala indawo yokuthula.Amanzi afudumele aphumuza imisipha, athuthukise inhlalakahle yengqondo, futhi asebenza njengendawo yomphakathi yokuzipholela nabangane nomndeni.

 

Ngalé kwezinga lokushisa, izidingo zokunakekela amabhavu abandayo namabhavu ashisayo ziveza ukungafani okuphawulekayo.Amabhavu abandayo, anamazinga okushisa aphansi, ngokuvamile adinga amandla amancane ukuze agcinwe.Indawo ebandayo iphinde ivimbele ukukhula kwamagciwane, kube lula inqubo yokuhlanza.Amabhavu ashisayo, nokho, adinga ukushisisa okungaguquki, okuholela ezindlekweni eziphakeme zokusebenza.Amanzi afudumele angakhuthaza ukusebenza kwamagciwane, afune ukunakwa okwengeziwe ngekhwalithi yamanzi nokukhucululwa kwendle.

 

I-Social Dynamics iphinde ibe nomthelela ekwehlukaniseni phakathi kwamabhavu abandayo nashisayo.Amabhavu abandayo, anemvelo yawo evuselelayo neqinisayo, ngokuvamile ahlinzekela ukuzizwisa okusheshayo, okuyedwa—okulungele iseshini yokululama ngokushesha.Ngakolunye uhlangothi, amabhavu ashisayo ahlanganisa i-oasis yomphakathi.Banxusa abantu ukuba bazicwilise emanzini afudumele, bakhuthaze ukuphumula nokuxhumana phakathi kwabangane noma umndeni.

 

Sengiphetha, ukuhlangana kwamabhavu abandayo namashubhu ashisayo kudlulela ngale kwezinga lokushisa.Kusukela ekusetshenzisweni kwazo kokwelapha kanye nezidingo zokunakekela kuya kokuhlangenwe nakho komphakathi ezikunikezayo, lezi zinhlangano zasemanzini zimi njengezibonelo zezindlela ezihlukahlukene amanzi angasetshenziswa ngazo empilweni nasenhlalakahleni.Ukuthi ufuna ubumnandi obubandayo beqhwa ukuze ululame noma imfudumalo epholile yebhavu eshisayo ukuze uziphumulele, womabili amashubhu akha izindawo ezihlukile endaweni enkulu ye-hydrotherapy.