Isikhathi sokuqala sokubhukuda imizuzu engama-40 futhi sikuyisa kwisayensi
abantu abaningi bahlanganisa ukubhukuda esimisweni sabo sokufaneleka.Kodwa-ke, abantu abaningi bavame ukungena echibini, bazochitha amahora amaningi emanzini, empeleni, lokhu akulungile, isikhathi segolide sokubhukuda kufanele sibe imizuzu engu-40.
Imizuzu engama-40 yokuzivocavoca ingafinyelela umphumela othile wokuzivocavoca, kodwa futhi ngeke wenze abantu bakhathele kakhulu.I-Glycogen, egcinwa emisipha nasesibindini somzimba, iyona nto eyinhloko enikeza amandla lapho ubhukuda.Emaminithini angu-20 okuqala, umzimba uthembele kakhulu kumakhalori avela ku-glycogen;Eminye imizuzu engama-20, umzimba uzophula amafutha ukuze uthole amandla.Ngakho-ke, kubantu abanenhloso yokulahlekelwa isisindo, imizuzu engu-40 ingadlala indima ekunciphiseni isisindo.
Ngaphezu kwalokho, amanzi asemachibini okubhukuda angaphakathi aqukethe i-chlorine, futhi lapho i-chlorine ihlangana nomjuluko, yenza i-nitrogen trichloride, engalimaza kalula amehlo nomphimbo.Ucwaningo olusha olwenziwa e-United States lubonisa ukuthi ukuthola i-chlorine njalo emachibini okubhukuda amaningi, kanye nokulimala komzimba, kuzidlula kude izinzuzo zokubhukuda emzimbeni, kodwa ukulawula isikhathi sokubhukuda kungagwema lo monakalo.
Okokugcina, kufanele sikhumbuze wonke umuntu ukuthi ngenxa yokuthi amanzi angumqhubi omuhle wokushisa, ukuqhutshwa kwe-thermal izikhathi ezingu-23 kunomoya, futhi umzimba womuntu ulahlekelwa ukushisa emanzini izikhathi ezingu-25 ngokushesha kunasemoyeni.Uma abantu becwilisa emanzini isikhathi eside kakhulu, izinga lokushisa lomzimba lehla ngokushesha, kuzoba nezindebe eziluhlaza okwesibhakabhaka, isikhumba esimhlophe, into eqhaqhazelayo.
Ngakho-ke, ababhukudi abasaqalayo akufanele bahlale emanzini isikhathi eside isikhathi ngasinye.Ngokuvamile, imizuzu engu-10-15 iyona engcono kakhulu.Ngaphambi kokungena emanzini, izivivinyo zokufudumala kufanele zenziwe kuqala, bese ugeza umzimba ngamanzi abandayo, bese ulinda kuze kube yilapho umzimba UQAPHELA ekushiseni kwamanzi ngaphambi kokungena emanzini.
