Izinyathelo eziyisikhombisa zokufudumala ngaphambi kokubhukuda
Emehlweni abantu abaningi, ukubhukuda kuyisinqumo sokuqala sokuqina kwehlobo.Eqinisweni, ukubhukuda kuwumdlalo ofanele zonke izinkathi zonyaka.Ama-laps ambalwa echibini eliluhlaza okwesibhakabhaka elingapheli ngeke nje lisiphumuze, kodwa futhi lisisize siqinise umzimba wethu, siqede ukukhathala, futhi senze umzimba obushelelezi futhi omuhle.Kodwa-ke, ngaphambi kokujabulela ukupholisa, qiniseka ukuthi wenza umsebenzi omuhle wokufudumala!
Ukufudumala ngaphambi kokubhukuda akukwazi nje ukuvimbela ukulimala kwezemidlalo, kodwa futhi ugweme ukuminyana emanzini nokuhlangabezana nezingozi zokuphepha.Isilinganiso sokuzivocavoca kokufudumala singanqunywa ngokuvumelana nezinga lokushisa, futhi ngokuvamile umzimba ungajuluka kancane.
Ngemva kokubhukuda, ababhukudi bangakwazi nokwenza ezinye izivivinyo zokungenisa umoya emanzini ukuze bazivumelanise nemvelo yamanzi ngokushesha.Ngokuvamile, kuyisinqumo esihle kuwe ukugijima okuthile, ukuvivinya umzimba mahhala, ukwelula imisipha nemisipha kanye nomnyakazo wokulingisa wokubhukuda ngaphambi kokubhukuda.
Lezi zivivinyo ezilandelayo zokuzifudumeza ngethemba ukuthi zizokusiza:
1. Zungezisa ikhanda lakho phambili nangemuva kwesokunxele nakwesokudla, welula imisipha yentamo yakho, bese uphinda izikhathi ezingu-10.
2. Zungezisa ingalo eyodwa emahlombe akho, bese ugoqa zombili izingalo emahlombe akho.
3. Phakamisa ingalo eyodwa phezulu, gobela ngakolunye uhlangothi futhi welule ngangokunokwenzeka, shintsha izingalo bese uphinda.
4. Hlala phansi imilenze yakho ihlangene futhi uqonde phambi kwakho.Finyelela izandla zakho phambili ukuze uthinte izinzwane zakho, ubambe, futhi uphinde.
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5. Yelula isandla esisodwa ngemuva kwekhanda uye kwelinye ihlombe, ubhekise indololwane phezulu, bese ubamba indololwane ngesinye isandla ukuze udonse uhlangothi oluphambene.Shintsha izingalo.Phinda.
6. Hlala phansi imilenze yakho uyihlukanise, ugobe umzimba wakho ohlangothini olulodwa ukuze ubuso bakho bubhekane nedolo lakho, bese uphinda ngakolunye uhlangothi.
7. Hlala phansi umlenze owodwa uqonde phambi kwakho futhi umlenze owodwa ugobe emuva, umlenze wakho unwebe phambili bese uncike emuva.Phinda izikhathi eziningana, shintshela komunye umlenze.Futhi uphendule amaqakala akho ngobumnene.
