Ucwaningo Lwesayensi Ngokucwiliswa Kwamanzi Abandayo

Ukucwiliswa emanzini abandayo, umkhuba owaqala emakhulwini eminyaka edlule, sekuphenduke isihloko sezifundo eziningi zesayensi okuhloswe ngazo ukudalula imiphumela yako engokoqobo kanye nokusebenza kwazo ezimweni ezihlukahlukene.Ucwaningo kulo mkhakha lunikeza ukuqonda okubalulekile kokuthi ukucwiliswa emanzini abandayo kuwuthinta kanjani umzimba ngaphansi kwezimo ezihlukahlukene.

 

1. Ukubuyiselwa Kwemisipha:

- Ucwaningo oluningi luye lwaphenya indima yokugeza amanzi abandayo ekubuyiseleni imisipha ngemva kokuzivocavoca.Ukuhlaziywa kwe-meta eshicilelwe ku- "Journal of Science and Medicine in Sport" ngo-2018 kwaphetha ngokuthi ukucwiliswa kwamanzi abandayo kuphumelela ekunciphiseni ubuhlungu bemisipha kanye nokusheshisa inqubo yokutakula ngemva kwemisebenzi enzima yomzimba.

 

2. Ukunciphisa Ukuvuvukala:

- Ucwaningo luye lwabonisa ngokungaguquki ukuthi ukucwiliswa kwamanzi abandayo kunomthelela ekunciphiseni ukuvuvukala.Ucwaningo ku-"European Journal of Applied Physiology" lwathola ukuthi ukucwiliswa emanzini abandayo kunciphisa kakhulu izimpawu zokuvuvukala, okuhlinzeka ngenzuzo engaba khona kubantu ababhekene nezimo zokuvuvukala noma ukulimala.

 

3. Ukuthuthukiswa Kokusebenza:

- Umthelela wokucwiliswa emanzini abandayo ekusebenzeni kwezemidlalo ube yisihloko esithakaselwayo.Ucwaningo ku-"Journal of Strength and Conditioning Research" luphakamise ukuthi ukucwiliswa kwamanzi abandayo kungasiza ukugcina ukusebenza kokuzivocavoca ngezikhathi ezilandelayo ngokunciphisa imiphumela emibi yokukhathala.

 

4. Ukulawula Izinhlungu:

- Ucwaningo ngemiphumela ye-analgesic yokucwiliswa emanzini abandayo inemiphumela yokulawula ubuhlungu.Ucwaningo ku-"PLOS ONE" lubonise ukuthi ukucwiliswa kwamanzi abandayo kuholele ekunciphiseni okukhulu okubonakalayo kobuhlungu, okwenza kube yindlela yokwelapha engaba khona kubantu ababhekene nezimo ezibuhlungu noma ezingapheli.

 

5. Izinzuzo Zengqondo:

- Ngale kwemiphumela yempilo, ucwaningo luye lwahlola izinzuzo ezingokwengqondo zokucwiliswa emanzini abandayo.Ucwaningo ku-"Journal of Sports Science & Medicine" luphakamise ukuthi ukucwiliswa kwamanzi abandayo kungase kube nomthelela omuhle emizweni nasekucatshangelweni kokululama, okunomthelela ekuzizweleni kahle okuphelele.

 

6. Ukuzivumelanisa nezimo kanye nokubekezelelana:

- Ucwaningo luye lwaphenya ukujwayela komuntu ngamunye kanye nokubekezelela ukucwiliswa emanzini abandayo.Ucwaningo ku-"International Journal of Sports Physiology and Performance" lugcizelele ukubaluleka kokujwayela kancane kancane abantu ngabanye emanzini abandayo ukuze kuthuthukiswe ukubekezelelana nokunciphisa ukusabela okubi okungaba khona.

 

7. Izicelo Zomtholampilo:

- Ukucwiliswa emanzini abandayo kubonise isithembiso ezinhlelweni zomtholampilo.Ucwaningo ku-"Journal of Athletic Training" luphakamise ukuthi kungaba yinzuzo ekulawuleni izimpawu ezimweni ezifana ne-osteoarthritis, ukwandisa ububanzi obungaba khona bokusebenza kwayo ngaphesheya kwendawo yezemidlalo.

 

Nakuba lezi zifundo zigqamisa izinzuzo ezingaba khona zokucwiliswa emanzini abandayo, kubalulekile ukuqaphela ukuthi izimpendulo ngazinye zingahluka.Izinto ezifana nezimo zempilo, izinga lokushisa, nobude besikhathi sokucwiliswa kufanele kucatshangelwe.Njengoba ucwaningo kulo mkhakha luqhubeka nokuvela, ukuqonda okuncane kwezimo lapho ukucwiliswa emanzini abandayo kungaba yinzuzo kakhulu kuyavela, okuhlinzeka ngesiqondiso esibalulekile kubo bobabili abasubathi kanye nabantu abafuna ukululama okuthuthukisiwe nokuphila kahle.Uma ufuna ukwazi okwengeziwe ngokucwiliswa emanzini abandayo, ungabheka imikhiqizo yokucwilisa abandayo ekhasini lethu.Lo mkhiqizo uzokulethela wena nomndeni wakho nabangane isipiliyoni esiphelele sokucwiliswa emanzini abandayo.