I-Paddle Sticks: Ukuthuthukisa Ukujima Kwakho Kwephuli

Uma kukhulunywa ngokufaneleka emanzini, ukubhukuda kuvame ukuba phambili ezingqondweni zethu.Ukujima okuhle kakhulu komzimba ogcwele okubandakanya amaqembu amaningi emisipha futhi kunikeza inketho yokuzivocavoca engenamthelela ophansi.Kodwa-ke, ukuze ukwandise izinzuzo zokujima kwakho kwe-pool, ungase uthande ukucabangela ukufaka izinti zokugwedla esimisweni sakho.

 

Izinti zokugwedla, ezaziwa nangokuthi izigwedlo zokubhukuda noma izigwedlo zezandla zasemanzini, ziyithuluzi elilula kodwa elisebenzayo elingakhulisa ulwazi lwakho lokubhukuda.Lezi zixhobo zenzelwe ukuthi zigqokwe ezandleni zakho ngenkathi ubhukuda.Nakhu ukuthi kungani bengeza kahle ekuzilolongeni kwakho kwephuli:

 

1. Ukwenyuka Ukumelana:

Izinti zokugwedla zandisa indawo engaphezulu yezandla zakho, zidale ukumelana okwengeziwe emanzini.Lokhu kumelana okungeziwe kuphoqa imisipha yakho ukuthi isebenze ngokuzikhandla, inikeze ukuvivinya umzimba okuyinselele.Ngenxa yalokho, uzokwakha amandla nokukhuthazela ngokuphumelelayo.

 

2. Indlela Ethuthukisiwe:

Ukubhukuda ngezinti zokugwedla kungakusiza ukuthi ugxile endleleni yakho yokubhukuda.Njengoba izandla zakho zihamba emanzini ngokumelana okukhulayo, uzokwazi kabanzi ngokubeka isandla sakho, ukudonsa ingalo, kanye nobuchwepheshe bokushaywa unhlangothi.Lokhu kuqwashisa okuphezulu kungaholela efomini elingcono kanye nokubhukuda okuphumelelayo.

 

3. Ukusebenzelana Kwemisipha Okuhlosiwe:

Izinti zokugwedla zigcizelela amaqembu athile emisipha.Amahlombe akho, umhlane, nezingalo zizokuzwa ukusha njengoba udlula emanzini.Lokhu kuhlanganyela kwemisipha okuhlosiwe kungasiza ithoni futhi kuqinise lezi zindawo, okuzuzisa kakhulu abantu abafuna ukuthuthukisa amandla abo aphezulu.

 

4. Isivinini Nokukhuthazela:

Ngokuhlanganisa izinti zokugwedla emsebenzini wakho wokubhukuda, ungathuthukisa isivinini sakho sokubhukuda nokukhuthazela.Ukwanda kokumelana nokuzibandakanya kwemisipha kungahumushela ekusebenzeni okungcono emanzini ngaphandle kokwandisa umzamo wakho.

 

5. Ukuhlukahluka:

Izinti zokugwedla zingamathuluzi ahlukahlukene.Ungawasebenzisa ekuzilolongeni okuhlukahlukene kokubhukuda, njenge-freestyle, i-backstroke, i-breaststroke, ne-butterfly.Ukwengeza, angasetshenziswa ababhukudi bawo wonke amazinga, kusukela kwabaqalayo kuya kubasubathi abaphambili.

 

6. Umthelela Ophansi:

Enye yezinzuzo ezibalulekile zokubhukuda ngezinti zokugwedla ukuthi wukuzivocavoca okungenamthelela omncane.Kulula emalungeni, okwenza kube inketho enhle kakhulu kulabo abanobuhlungu bamalunga noma abalimele.Umthelela oncishisiwe uqinisekisa ukuthi ungakwazi ukujabulela umjikelezo omude, ozinzile wokujima we-pool.

 

Sengiphetha, uma ubheke ukuphakamisa ukujima kwakho kwe-pool, cabanga ukufaka izinti zokugwedla.Lawa mathuluzi alula kodwa asebenzayo angakusiza uthuthukise ulwazi lwakho lokubhukuda, ukhuphule ukumelana, futhi uthuthukise indlela yakho.Kungakhathaliseki ukuthi ungumbhukudi onolwazi noma usaqala, izinti zokugwedla ziyisengezo esibalulekile esimisweni sakho sokufaneleka emanzini.Ngakho-ke, zicwilise echibini le-FSPA, bopha izinti zakho zokugwedla, futhi ulungele ukujima okuvuselelayo nokunomvuzo!