Ukuzulazula Indlela Eya Empilweni: Amathiphu Okuphila Ngendlela Enempilo

Njengoba izingcindezi zokuphila zikhula futhi iminyaka ihamba, abantu baya ngokuya begxila empilweni nasenhlalakahleni yabo.Lokhu kushintshwa kwezinto ezibalulekile kuye kwaholela ekwamukelweni kwemikhuba nemikhuba eyahlukene okuhloswe ngayo ukulondoloza kanye nokwenza ngcono kokubili impilo engokomzimba nengqondo. 

Okokuqala nokubaluleke kakhulu, ukuvivinya umzimba njalo kuyisisekelo sendlela yokuphila enempilo.Ukuvivinya umzimba akusizi nje kuphela ukulawula isisindo kodwa futhi kuqinisa imisipha namathambo, kuthuthukisa impilo yenhliziyo nemithambo yegazi, futhi kuthuthukisa isimo sengqondo.Noma ngabe ukuthatha uhambo lwansuku zonke, ukuthatha ikilasi le-yoga, noma ukubhukuda endaweni yokubhukuda, kubalulekile ukuthola uhlobo lokuzivocavoca olujabulelayo futhi ozimisele ukunamathela kulo.

Ukudla kudlala indima ebalulekile ngokulinganayo empilweni iyonke.Khetha ukudla okulinganiselayo okucebile izithelo, imifino, amaprotheni mafutha, nokusanhlamvu.Lezi zinikeza izakhi ezibalulekile ezisekela inhlalakahle.Ukwengeza, ukuhlala unamanzi ngokwanele kubalulekile emisebenzini ehlukahlukene yomzimba, ngakho phuza amanzi amaningi usuku lonke.

Ukulawula ukucindezeleka okuphumelelayo kungenye ingxenye ebalulekile yempilo enempilo.Ukucindezeleka okungamahlalakhona kungaba nomthelela omubi empilweni engokomzimba nengqondo.Ukuzindla, ukuvivinya umzimba kokuphefumula okujulile, nokucwiliswa kubhavu oshisayo kungasiza ekudambiseni ukucindezeleka futhi kukhuthaze ukuphumula.

Ukuthola ukulala kwekhwalithi eyanele kuvame ukubukelwa phansi kodwa kubalulekile empilweni iyonke.Ukulala okunekhwalithi kuvumela umzimba ukuba ulungise futhi uvuseleleke, kusekela ukusebenza kwengqondo, futhi kusiza ekulawuleni ukucindezeleka.Ukumisa isimiso sokulala esivamile nokudala isimiso sesikhathi sokulala esizolile kungase kube nengxenye kukhwalithi yokulala engcono.

Ukuxhumana nomphakathi kubalulekile enhlalakahleni, ikakhulukazi njengoba sikhula.Ukugcina ubudlelwano nabangane nomndeni, ukubamba iqhaza emisebenzini yezenhlalo, kanye nokuhlakulela umuzwa wokuba ngowabanye kungaba nomthelela omuhle kakhulu empilweni yengqondo nasekuqineni ngokomzwelo.

Okokugcina, ukuphishekela izinto zokuzilibazisa nezithakazelo ngaphandle komsebenzi nezibopho zansuku zonke kubalulekile.Ukuzibandakanya emisebenzini eletha injabulo nokwaneliseka kunganciphisa ingcindezi, kukhuphule umoya, futhi kuthuthukise ukwaneliseka kwempilo yonke.

Ezweni lanamuhla elisheshayo, lapho izingcindezi zokuphila nobudala zingathinta impilo yabantu engokomzimba nengqondo, ukuzibophezela empilweni nempilo kuwutshalomali olubalulekile.Ngokuhlanganisa le mikhuba enempilo ekuphileni kwansuku zonke, abantu ngabanye abakwazi nje ukunciphisa umthelela wokucindezeleka nokuguga kodwa futhi bajabulele izinga eliphezulu lempilo ngokuhamba kwesikhathi.Ukubeka kuqala ukuvivinya umzimba, ukudla okulinganiselayo, ukulawula ukucindezeleka, ukulala ngokwanele, ukuxhumana nabantu, kanye nezinto ozilibazisayo owanelisayo kungabeka inkundla yokuphila okunempilo nokwanelisayo.