Kunconyiwe Ukuzijwayeza Ukubhukuda Unyaka Wonke

Ukwamukela isimiso sokubhukuda sonyaka wonke kuletha inqwaba yezinzuzo ezingokomzimba, ezingokwengqondo, nezomzwelo ezifaka isandla endleleni yokuphila enempilo negculisayo.Kungakhathaliseki ukuthi yiziphi izinkathi zonyaka, izinzuzo zokubhukuda azigcini nje ngesimo sezulu noma izinga lokushisa.Yingakho ngincoma ngenhliziyo yonke ukujabulela lo msebenzi wasemanzini unyaka wonke.

1. Ubuqemane Nokuqina:
Ukubhukuda kuhlanganisa amaqembu emisipha eminingi futhi kuthuthukisa impilo yenhliziyo nemithambo yegazi.Noma ngabe ukukhasa okusheshayo noma i-breaststroke ekhululekile, ukumelana kwamanzi kunikeza ukujima komzimba ogcwele okusiza ukwakha ukubekezela, amandla, nokuvumelana nezimo.

2. Impilo Yengqondo:
Ukucwiliswa emanzini kungaba nomphumela wokwelapha, ukuthulisa ingqondo nokunciphisa ukucindezeleka.Ukunyakaza okunesigqi kokubhukuda kunganikeza umuzwa wokuzindla, ukhuthaze ukuphumula nokucaca kwengqondo.

3. Ukulawulwa kwezinga lokushisa:
Ukubhukuda ezinyangeni ezifudumele kunikeza ukuphunyuka okuqabulayo ekushiseni, kuyilapho ezinkathini ezibandayo, ichibi elishisayo noma indawo yasendlini iqinisekisa ukuthi usengakwazi ukuwenza lo msebenzi.Indawo elawulwayo ikuvumela ukuthi uhlale unethezekile kungakhathaliseki izimo zangaphandle.

4. Ukuzivocavoca Okungenamandla:
Ukubhukuda kuthambile emalungeni nasemisipha, okwenza kube umsebenzi omuhle kakhulu wabantu bayo yonke iminyaka namazinga okufaneleka.Yehlisa ingcuphe yokulimala evame ukuhlotshaniswa nemisebenzi enomthelela omkhulu, ikwenze kube ukukhetha okusimeme kokufaneleka kwesikhathi eside.

5. Ukusebenzelana Komphakathi:
Ukujoyina iklabhu yokubhukuda, ukubamba iqhaza ku-aerobics yamanzi, noma ukuvele uvakashele i-pool yomphakathi kuvula umnyango wokuxhumana nabantu.Ukuzibandakanya nababhukudi okanye nabo kukhuthaza umuzwa wokuba ngowabanye futhi kwengeza isici somphakathi esimisweni sakho sokuzivocavoca.

6. Amandla Amaphaphu Athuthukisiwe:
Ukuphefumula okulawulwayo okudingekayo ngesikhathi sokubhukuda kuthuthukisa umthamo wamaphaphu kanye nokuthatha umoya-mpilo.Lokhu kungaba yinzuzo ikakhulukazi kubantu abanezimo zokuphefumula, okunomthelela ekwenzeni ngcono impilo yokuphefumula.

7. Ukulawulwa Kwesisindo:
Ukubhukuda kushisa ama-calories ngempumelelo, kusiza ekulawuleni isisindo futhi kusekele ukwakheka komzimba okunempilo.Kuyindlela ehlukile yomthelela ophansi yokuzivocavoca kwendabuko okusekelwe emhlabeni, ilungele labo abafuna ukunciphisa amaphawundi engeziwe.

8. Ukuzijabulisa Nokuzijabulisa:
Ukubhukuda akuwona nje umsebenzi wokujima kodwa kuwumsebenzi ojabulisayo.Umuzwa wokuntweza emanzini, umuzwa wokungabi nasisindo, kanye nenjabulo yokubamba imivimbo ehlukahlukene kunganezela isici sokuthakasela esimisweni sakho.

Ukubhukuda unyaka wonke kuwukutshalwa kwezimali empilweni yakho okunikeza imivuzo engaphezu kokuqina komzimba.Ikhono lokubhukuda kungakhathaliseki isizini likunika amandla okugcina uhlelo lokuzivocavoca olungaguquki ngenkathi ujabulela izici zokwelapha zamanzi.Ngokwamukela ukubhukuda njengendlela yokuphila kwakho konke, ukhetha indlela eya empilweni ethuthukisiwe yomzimba, inhlalakahle yengqondo, kanye nekhwalithi yokuphila ethuthukisiwe iyonke.