Imihlahlandlela Yokusetshenziswa Okufanelekile Kwamabhavu Obhavu Obandayo Ekubuyiseleni

Amabhavu okugeza abandayo, uhlobo oludumile lwe-cryotherapy, anikeza izinzuzo eziningi zokululama, kodwa ukusebenza kwawo kuncike ekusetshenzisweni okufanele.Nansi imihlahlandlela ebalulekile yokuqinisekisa ukuthi abantu bakhulisa izinzuzo kuyilapho benciphisa izingozi ezingaba khona.

 

1. Izinga lokushisa:

- Khomba izinga lokushisa lamanzi eliphakathi kuka-5 kuya ku-15 degrees Celsius (41 kuya ku-59 degrees Fahrenheit).Lobu bubanzi bubanda ngokwanele ukuze bunxenxele izimpendulo ezifiselekayo zomzimba ngaphandle kokubangela ukungakhululeki noma ukulimala.

- Sebenzisa ithemometha ethembekile ukuqapha izinga lokushisa lamanzi ngokunembile, ikakhulukazi lapho usebenza namabhavu eqhwa.

 

2. Ubude besikhathi:

- Isikhathi sokucwiliswa esinconywayo ngokuvamile siphakathi kwemizuzu eyi-10 ukuya kwengama-20.Ukuchayeka isikhathi eside kungase kuholele ekuncipheni kwembuyiselo futhi kungase kubangele imiphumela emibi.

- Qala ngokuthatha isikhathi esifushane seseshini yokuqala, kancane kancane ukhula njengoba umzimba wakho ujwayela ukwelapha ngamanzi abandayo.

 

3. Imvamisa:

- Ukuvama kwamabhavu abandayo kuncike ezidingweni zomuntu ngamunye kanye namandla okusebenza komzimba.Abasubathi abenza ukuqeqeshwa okuqinile bangase bazuze ezimisweni zansuku zonke, kuyilapho abanye bangase bathole izikhathi ezimbili noma ezintathu ezanele ngesonto.

- Lalela umzimba wakho.Uma uhlangabezana nokungaphatheki kahle isikhathi eside noma ukusabela okungekuhle, lungisa imvamisa ngendlela efanele.

 

4. Isikhathi Sangemva Kokuzivocavoca:

- Faka amabhavu okugeza abandayo esimisweni sakho sokululama ngemuva nje kokusebenza kanzima ngokomzimba.Lokhu kusiza ekunciphiseni ubuhlungu bemisipha, ukuvuvukala, nokukhuthaza ukululama ngokushesha.

- Gwema ukucwiliswa emanzini abandayo ngokushesha ngaphambi kokuzivocavoca, njengoba kungase kunciphise amandla emisipha nokubekezela okwesikhashana.

 

5. Ukufakwa kwamanzi:

- Hlala uhlanzekile ngaphambi, phakathi, nangemuva kokugeza kubhavu obandayo.I-hydration ibalulekile ekusekeleni izindlela zokulawula ukushisa komzimba kanye nokuvimbela ukuphelelwa amanzi emzimbeni.

 

6. Ukungena Nokuphuma Kancane Kancane:

- Ngena futhi uphume kalula emanzini abandayo kancane kancane.Ukucwiliswa kungazelelwe kungabangela ukushaqeka emzimbeni.Cabangela indlela yokungena kancane kancane, uqale ngezinyawo zakho bese kancane kancane ucwilise wonke umzimba wakho.

 

7. Ukucatshangelwa Kwezempilo:

- Abantu abanezimo zempilo ezivele zikhona ngaphambili, njengezinkinga zenhliziyo nemithambo yegazi, kufanele bathintane nochwepheshe bezempilo ngaphambi kokufaka amabhavu okugeza abandayo esimisweni sabo.

- Abesifazane abakhulelwe nalabo abanezimo ezifana nesifo sikaRaynaud kufanele baqaphele futhi bafune iseluleko esiqondene nabo.

 

8. Ukuqapha:

- Naka impendulo yomzimba wakho.Uma uba ndikindiki okuqhubekayo, ukuntweza, noma ukungakhululeki okungajwayelekile, phuma emanzini abandayo ngokushesha.

 

Ukusetshenziswa okufanele kwamabhavu okugeza abandayo kubalulekile ukuze uthole izinzuzo zale ndlela yokutakula.Ngokuthobela lezi ziqondiso eziphathelene nezinga lokushisa, ubude besikhathi, imvamisa, nendlela yokubhekana nayo iyonke, abantu bangahlanganisa amabhavu abandayo abandayo esimisweni sabo, bakhuthaze ukululama okuthuthukisiwe kanye nempilo enhle iyonke.Uma unentshisekelo kubhavu okugeza abandayo, sicela usithinte ukuze ubuze mayelana namabhavu abandayo e-FSPA.