Amabhavu ashisayo angaphandle ayisibonelo sokuphumula nokunethezeka, anikeza ukuphunyuka okuzolile ekuphithizeleni nokuphila kwansuku zonke.Manje, zicabange uyisa lokho okwenziwayo kuleveli elandelayo ngokuhlanganisa amandla apholile we-aromatherapy.I-aromatherapy ingaphelezela ukucwiliswa kubhavu wakho oshisayo, ikuguqule kube isiko lempilo ephelele.Nansi indlela ongadala ngayo ukusebenzisana okuhle phakathi kwebhavu lakho elishisayo elihlakaniphile elingaphandle kanye ne-aromatherapy.
1. Khetha Iphunga Elifanele:
I-Aromatherapy imayelana nephunga elimnandi, futhi ukukhetha amafutha abalulekile afanele kubalulekile.I-lavender, i-eucalyptus, i-chamomile, ne-ylang-ylang yizinqumo ezithandwayo zokuphumula nokukhululeka kwengcindezi.Iphunga le-Peppermint ne-citrus lingavuselela futhi livuselele.Cabangela isimo sakho sengqondo kanye nezinto ozikhethayo lapho ukhetha amafutha akho abalulekile.
2. Izindlela Zokusabalalisa Ngokuphephile:
Ukuze usakaze iphunga, cabangela izindlela eziphephile ezifanele indawo yangaphandle.Ama-diffuser kagesi noma ama-oyela antantayo aklanyelwe amabhavu ashisayo alungile.Lawa madivaysi azosabalalisa ngokulinganayo amaphunga emoyeni wangaphandle, enze isimo esivumelanayo.
3. Isikhathi sibalulekile:
Isikhathi se-aromatherapy kuseshini yakho kabhavu oshisayo sibalulekile.Qala i-diffuser cishe imizuzu eyi-15-20 ngaphambi kokuthi ungene kubhavu oshisayo ukuze uvumele iphunga ukuthi ligcwalise umoya ozungezile.Lesi singeniso esihamba kancane sithuthukisa ukushintshela ekuphumuleni.
4. Nethezeka futhi Uphefumule Ngokujulile:
Njengoba ucwiliswa emanzini afudumele kubhavu wakho oshisayo ohlakaniphile, vala amehlo akho bese udonsa umoya kancane, ujule.Hofuzela iphunga elimnandi lamafutha abalulekile.I-aromatherapy ingakusiza uphumule, unciphise ingcindezi, futhi ukhulise umuzwa wakho wezinzwa.
5. Yenza Okuhlangenwe nakho Kwakho Ngokwezifiso:
Into enhle nge-aromatherapy ukuguquguquka kwayo.Ungenza ngendlela oyifisayo ukuzizwisa kwakho ngokusekelwe kokuncamelayo nezidingo zakho.Engeza amaconsi ambalwa kawoyela we-lavender ukuze uthole ubusuku obunokuthula, noma khetha inhlanganisela yezithelo ezisawolintshi ukuze uthole i-boost yasekuseni.Ukuzikhethela kungokwakho.
6. Hlanganisa Nomculo:
Ukuze uthole ukuphumula okukhulu, bhangqa i-aromatherapy nomculo opholile.Amashubhu amaningi angaphandle ahlakaniphile afika afakwe amasistimu omsindo.Ungakha izinhla zokudlalayo zamathrekhi apholile ukuze uphakamise ukucwiliswa kwakho nakakhulu.
7. Zijwayeze Ukuqapha:
Khumbula ukuqapha lapho usebenzisa amafutha abalulekile kubhavu wakho oshisayo.Sebenzisa amafutha ekhwalithi ephezulu adizayinelwe i-aromatherapy.Hlala ulandela izilinganiso ezinconyiwe zokuhlanjululwa ukuze ugweme ukucasuka kwesikhumba noma eminye imiphumela emibi.Futhi, qaphela noma yikuphi ukungezwani komzimba noma ukungezwani okungenzeka ube nakho.
8. Gcina Kulula:
Okuncane kuvame kakhulu ku-aromatherapy.Ungagcwalisi izinzwa zakho ngamakha amaningi ngesikhathi esisodwa.Qala ngamafutha abalulekile owodwa bese uzama kancane kancane ngezingxube ukuze uthole okukusebenzela kangcono.
Ukufaka i-aromatherapy kokuhlangenwe nakho kwakho kwe-smart hot tub yangaphandle kungathatha ukuphumula nokuvuselela kwakho kube phezulu.Kuyithuba lokuzenzela eyakho indawo yokuhlala kahle nokuthula, ephelelisa kahle izici esezivele ziwubukhazikhazi kanye nobuchwepheshe obuphezulu kubhavu wakho oshisayo.Noma ngabe ufuna ukuzola, ukuvuselela, noma ukuphunyuka kwezinzwa, i-aromatherapy ingakusiza ukukufeza endaweni yakho eshisayo engaphandle.