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    Thuthukisa Ukusebenza Kwakho Kokubhukuda Ngamabhande Okuqeqesha Okubhukuda

    Amabhande okubhukuda ayithuluzi elisebenza ngezindlela eziningi neliyigugu lababhukudi bawo wonke amazinga, noma ngabe ungumuntu osaqalayo ozama ukuthuthukisa amakhono akho noma umsubathi othuthukile ofuna ukuyisa ukusebenza kwakho ezingeni elilandelayo.Lawa mabhande anikeza izinzuzo ezibalulekile ezimbalwa echibini le-FSPA:

     

    1. Ukuqeqeshwa Kokumelana:Amabhande okuqeqesha okubhukuda anikeza ukumelana emanzini, okusiza ukwakha amandla nokukhuthazela.Uma unamathisela amabhande okhalweni lwakho futhi uwavikele onqenqemeni lwechibi le-FSPA noma entweni emile, ungakwazi ukubhukuda ngokumelene nokumelana, okulingisa umuzwa wokubhukuda emanzini avulekile.Lokhu kuqeqeshwa kokumelana nakho akukhulisi amandla emisipha yakho kuphela kodwa futhi kuthuthukisa ukuqina kwakho kwenhliziyo nemithambo yegazi.

     

    2. Ukulungiswa Kwe-Stroke:Kulabo abafuna ukwenza kahle imivimbo yabo yokubhukuda, amabhande okubhukuda awusizo oluhle kakhulu.Zikwenza ukwazi ukugxila kumasu akho ngaphandle kokukhathazeka njalo ngokuqhubeka untanta.Ungakwazi ukuhlukanisa izici ezithile ze-stroke yakho, njengokunyakaza kwengalo noma ukukhahlela umlenze, futhi wenze izinguquko ezidingekayo ukuze ubhukude ngokuphumelelayo.

     

    3. Isakhiwo sokukhuthazela:Amabhande okubhukuda ayithuluzi elikahle lokuqeqesha amabanga.Ababhukudi bangawasebenzisa ukuze banwebe ukujima kwabo ngaphandle kwesidingo sokuphenduka njalo.Ngokubhukuda endaweni enebhande lokuqeqesha ukubhukuda, ungakhuphula ukubekezela kwakho futhi usebenze ekuhambeni kwakho.

     

    4. Ukuvuselelwa Kokulimala:Kulabo abalulama ekulimaleni, amabhande okuqeqesha okubhukuda anikeza inketho enomthelela omncane.Ukunyakaziswa kwamanzi kunciphisa ukucindezelwa kwamalunga nemisipha, okwenza kube ukukhetha okuphephile ukuvuselelwa nokugcina ukuqina ngesikhathi sokululama.

     

    5. Ukuqeqeshwa Kwesikhashana:Ukuqeqeshwa kwesikhashana kuyindlela ephumelelayo yokuthuthukisa ukusebenza kwakho kokubhukuda.Amabhande okubhukuda enza kube lula ukwenza ukujima kwesikhashana ngokulungisa amaleveli okumelana noma ngokushintsha ukushuba kokubhukuda kwakho.

     

    6. Vula Ukulingisa Amanzi:Uma ungumdlali we-triathlete noma umbhukudi wamanzi avulekile, amabhande okubhukuda ahlinzeka ngendlela yokulingisa izimo ezingalindelekile zamanzi avulekile endaweni elawulwayo yechibi.Lokhu kuwusizo ikakhulukazi lapho ulungiselela imincintiswano.

     

    Sengiphetha, amabhande okubhukuda ayithuluzi elisebenza ngezindlela eziningi elingazuzisa ababhukudi ngezindlela eziningi.Noma ngabe uhlose ukuthuthukisa indlela yakho, ukwakha amandla, noma ukuvele uzivocavoce kahle, lawa mabhande ahlinzeka ngesixazululo esisebenzayo nesisebenzayo.Ukuzifaka esimisweni sakho sokuqeqeshwa kokubhukuda kungakusiza ukuthi ufinyelele imigomo yakho yokubhukuda futhi uthuthukise ulwazi lwakho lwasemanzini kukonke.Ngakho-ke, uma ungakenzi kanjalo, cabanga ukunikeza ibhande lokubhukuda lokubhukuda ngesikhathi sohambo lwakho olulandelayo oluya echibini le-FSPA.Umzimba wakho nokusebenza kwakho emanzini kuzokubonga.