Izinzuzo Zokucwiliswa Engadini Yasekhaya Ubhavu Oshisayo Womndeni Ngesikhathi Sehlobo
Njengoba ukushisa kwehlobo kukhula, sifuna izindlela zokuphumula nokukhululeka.Enye indlela ejabulisayo yokufeza lokhu iwukucwilisa kubhavu oshisayo womndeni khona kanye engadini yakho.Nazi ezinye izizathu eziphoqayo zokuthi kungani ukucwiliswa emanzini kubhavu oshisayo womndeni ongadini wasekhaya kungaba yinzuzo emangalisayo phakathi nezinyanga zasehlobo:
Impumuzo Ekushiseni Kwasehlobo:Nakuba ihlobo lifana nokufudumala nokukhanya kwelanga, ngezinye izikhathi lingase libe namandla.Ukucwiliswa kubhavu oshisayo womndeni kungase kubonakale kuphambene, kodwa ukulungisa izinga lokushisa lipholile kancane kunokuvamile kunganikeza ukuhluka okuqabulayo ekushiseni kwangaphandle.Kuyindlela enhle yokuphola ngenkathi usajabulela ukuphuma ngaphandle.
Ukuphumula Kwemisipha:Kungakhathaliseki ukuthi ubukade umatasa ngaphandle noma ubhekene nezingcindezi zansuku zonke, ukucwiliswa kubhavu oshisayo womndeni kungasiza ukuphumuza imisipha yakho.Amanzi afudumele akhuthaza ukujikeleza kwegazi, okunganciphisa ukungezwani nobuhlungu emisipha nasemalungeni.Lokhu kuyenza ibe ithuluzi elihle kakhulu lokubuyisela emuva kokuzivivinya noma ikhambi elipholile ngemva kosuku olude.
Ukunciphisa Ingcindezi:Ukunyakaziswa kwamanzi okuthambile kuhlangene nokufudumala kudala umphumela wokuzola emzimbeni nasengqondweni.Kungasiza ekwehliseni amazinga amahomoni okucindezeleka njenge-cortisol kuyilapho kubangele ukukhululwa kwama-endorphin, okungamakheshi emvelo emizwa.Le mpendulo yokuphumula ingaba nomthelela kwikhwalithi engcono yokulala kanye nempilo enhle.
Ukuxhumana Komphakathi:Ubhavu oshisayo womndeni engadini yakho ungaba indawo yokuhlangana yomndeni nabangane.Ihlinzeka ngesilungiselelo esinethezekile nesisondelene ukuze niziphumulele ndawonye, nabelane ngezindaba, futhi nijabulele ukuba ndawonye.Lesi sici somphakathi singathuthukisa ulwazi lwakho lwasehlobo futhi siqinise ubudlelwano.
Izinzuzo Zokunakekelwa Kwesikhumba:Ukuchayeka elangeni ehlobo ngezinye izikhathi kungaholela ekomeni noma ekucasukeni kwesikhumba.Ukucwiliswa kubhavu oshisayo womndeni onezithako ezithambisayo ezengeziwe noma amafutha emvelo angamanzisa futhi athambise isikhumba sakho.Amanzi afudumele avula ama-pores, okuvumela ukumuncwa kangcono kwalezi zithako ezinenzuzo.
Ukuthuthukiswa kobuhle:Ngaphandle kwezinzuzo zezempilo, ubhavu oshisayo womndeni ungathuthukisa ukukhanga kobuhle bengadi yakho.Isebenza njengendawo okugxilwe kuyo, idale umoya wokuphumula ohambisana nendawo yakho yangaphandle.Ungayenza ibe ngeyakho ngokukhanyisa, ukwakheka kwezwe, noma izihlalo ezizungezile ukuze udale i-oasis enokuthula.
Ukufaneleka kanye Nobumfihlo:Ngokungafani namachibi omphakathi noma ama-spas angaphandle, ukuba nebhavu yomndeni eshisayo egcekeni lakho siqu kunikeza ukufinyelela okulula noma nini lapho uthanda.Inikeza indawo yokuhlala yangasese lapho ungakhululeka khona ngaphandle kokuphazamiseka, ujabulele ubuhle bemvelo ekuzungezile.
Sengiphetha, ukucwilisa kubhavu oshisayo womndeni wakho ongadini phakathi nezinyanga zasehlobo kunikeza inqwaba yezinzuzo ezisukela ekuphumuleni ngokomzimba kuye ekuvuseleleni ingqondo nokuxhumana nomphakathi.Kuyindlela elula kodwa esebenzayo yokuthuthukisa inhlalakahle yakho iyonke kuyilapho usebenzisa ngokugcwele isimo sezulu esifudumele.Kungakhathaliseki ukuthi uwedwa noma ukanye nabathandekayo, le ndawo yokuzilibazisa ingaba ingxenye ebalulekile yendlela yakho yasehlobo, ikunikeze indawo engcwele yokunethezeka nokuthula khona kanye ngaphandle komnyango wakho.