Izinto ezinhle ngokubhukuda: I-spring equinox isidlulile, futhi izinsuku zezimbali zasentwasahlobo zikude?

I-spring equinox isidlulile, njengoba kuza imvula ecwebezelayo, umoya uyathambile, umoya wembula okusha, indawo iba yinhle kakhulu.Kuyabonakala ukuthi izinsuku zasentwasahlobo ziyeza, futhi yonke into iqala ukuvuka ebuthongweni bayo, futhi yonke into iba yinhle kakhulu.
“Uma ukuphila kuwumfula okuyisa endaweni yamaphupho akho, khona-ke ukubhukuda kuyinganekwane engenakugwema.”Isho kanjalo intatheli ewine indondo ye-ABC nombhali uLynne Cher encwadini yakhe ethi, Better to Swim.Lezo zinto ezinhle ngokubhukuda zingamagagasi angempela emfuleni wempilo yethu… Uyakhumbula “indaba yakho yothando” ne-pool?Kungashintsha umzimba wakho, ingqondo yakho kanye nempilo yakho yonke.
1. Wonke umuntu unokuphila kwakhe kwamanzi
I-swimming pool yizwe elincane, lapho ungabona khona impilo, wonke umuntu unengxenye yakhe yokuphila kwamanzi.
Mhlawumbe usanda kuqala ukufunda ukubhukuda, futhi konke mayelana nechibi kusha futhi kulahlekile.Ngaphandle kokuqeqeshwa okunzima, uzobona buthule ukuthi ababhukudi bagijima kanjani ngokukhululekile, ukuthi bangangena kanjani emanzini, belula, bampompa, baphefumule, bajike, bazizwe futhi babale imvamisa yoshintsho ngalunye.
Enkambweni yokubuka, ungase uvame ukujatshuliswa ukushuba nokuzikhandla kokulingisa kwakho, kodwa akunandaba, lawa mahlaya athakazelisayo ayisisekelo sokukhula kwamakhono akho okubhukuda esikhathini esizayo.
Mhlawumbe usuvele "uyi-swimming pool flying fish" emehlweni awo wonke umuntu, njengombhukudi onekhono, ukuya echibini ukuze ubone abesifazane abahle?CHA, ubumnandi bokubhukuda bubaluleke kakhulu kuwe kunokubuka abantu besifazane abahle!
Ujabulela ngokugcwele inkululeko yamanzi, kodwa futhi uhlushwa amahloni okubukwa abanye.Ngakho konke ukuphakama nokuwa kwamanzi, ungakwazi ukuzwa amehlo athandekayo akuzungezile, futhi ngisho nabalandeli abathile bazoza kuwe ngokuqondile ukuze bathole amathiphu okubhukuda.
Mhlampe ufika nje uzokhipha ipressure emanzini awuyena umuntu obhukudayo emanzini ujwayele ukuquleka,uthule noma ucabange kodwa umehluko ukuthi esizibeni siba lula ukuthula kodwa futhi kulula ukuhleka...
2. Yenza umzimba wakho ubukeke umncane — akukhona nje ukuba sesimweni esihle nokulahlekelwa amafutha
Siyawathanda amachibi okubhukuda, kunjalo, ngoba nawo anezinzuzo eziningi zezempilo.
Kungani uma kuziwa ekunciphiseni isisindo, ukubhukuda kuhlale kuhlonishwa njengomdlalo, ngoba i-coefficient yokushisa yamanzi iphindwe izikhathi ezingu-26 kunomoya, okungukuthi, ekushiseni okufanayo, umzimba womuntu ulahlekelwa ukushisa emanzini angaphezu kuka-20. izikhathi ngokushesha kunasemoyeni, ezingadla ukushisa ngempumelelo.Abantu baye babona imisipha elinganayo kanye namajika abushelelezi alethwa ukubhukuda emzimbeni.Kodwa okubaluleke nakakhulu izinzuzo zamathambo ajulile kanye nesimiso sokujikeleza komzimba somzimba.Ukubhukuda kwenza izicubu zamathambo zinwebeka kakhulu, kodwa futhi kukhuthaza ukuthululwa koketshezi lokuthambisa emigodini ehlangene, kunciphisa ukungqubuzana phakathi kwamathambo, futhi kuthuthukisa ubungqabavu bamathambo;Lapho ubhukuda, izicubu ze-muscle ze-ventricle ziyaqiniswa, amandla egumbi lenhliziyo akhuphuka kancane kancane, lonke uhlelo lokujikeleza kwegazi lungathuthukiswa, futhi izinga lokuguquguquka komzimba womuntu lingathuthukiswa, ngakho-ke ababhukudi besikhathi eside bazothuthuka. babukeke bebancane kunontanga yabo.
Umlingo wokubhukuda awugcini lapho… Umbhukudi wase-Australia u-Annette Kellerman kwadingeka afake isongo sensimbi esindayo emlenzeni wakhe lapho eseyingane ngenxa yesilonda emathanjeni, okwabangela ukuba umzimba wakhe ungakwazi ukuba muhle njengamanye amantombazane asakhula. , kodwa washintsha umzimba wakhe ngokubhukuda futhi kancane kancane washintsha waba i-mermaid, waphinde wadlala ifilimu esikhathini esizayo.
Abantu abaningi emhlabeni wonke bathanda ukubhukuda, ngaphezu kwezinzuzo ezingokomzimba, kodwa futhi ngoba kuletha imizwa emihle ngendlela engachazeki engqondweni.
3, Vumela ingqondo ikhululeke kakhudlwana - "Emanzini, awunaso isisindo noma ubudala."
Bekhuluma ngothando lwabo lokubhukuda, abaningi abashisekayo bazoxoxa ngezindaba zabo zokukhula ngokomoya.Emanzini, awutholi nje ukuphumula, kodwa futhi nobungane nesibindi…
“Ngokungazelelwe, umthwalo omkhulu waba nzima,” kwajabula omunye umama osemusha, ekhumbula injabulo yokubhukuda eCaribbean lapho enezinyanga ezinhlanu ekhulelwe.Lapho ehlushwa ukucindezeleka kwangaphambi kokubeletha, wakhulula konke ukucindezeleka kwakhe echibini, kancane kancane ehlanganisa nokukhanya namanzi ahlanzekile.Kancane kancane walulama ekucindezelekeni kwakhe kwangaphambi kokubeletha ngokubhukuda njalo.
Umbhukudi oseminyakeni ephakathi wabhala encwadini yakhe yezenzakalo zansuku zonke: “Ukubhukuda kungilethele nabangane nobungane... Abanye abantu esingase sihlangane nabo nsuku zonke, kodwa singasho lutho, kodwa ukuba khona kwethu nokuphikelela kwethu kunikezana isikhuthazo nokwazisa;Saphinde sadla isidlo sakusihlwa nabanye babangane bethu be-pool, sakhuluma ngokubhukuda, saxoxa ngempilo, futhi kunjalo, nezingane.Kwesinye isikhathi siyaxhumana ku-inthanethi futhi sinikezane ulwazi ngamakhono okubhukuda.”
"Echibini elifanayo lamanzi, leli chibi lamanzi lanciphisa ibanga phakathi kwethu, ukuxoxa, ukukhuluma, akukho lutho oluwusizo, akukho njongo, ukuze wonke umuntu athande ukubhukuda ..."
Lawa amandla okubhukuda okusondeza abantu ndawonye.Phakathi nalolu bhubhane, wonke umuntu uyazivocavoca futhi abhukude ngenjabulo!