Ukuhlaziya Umehluko Phakathi Kwamashubhu ashisayo nama-Cold Plunges
Amabhavu ashisayo kanye nokucwiliswa okubandayo kumelela imizwa emibili ehlukene endaweni ye-hydrotherapy, ngayinye inikezela ngezinzuzo ezihlukile kanye nemizwa.Ake sihlole umehluko phakathi kwalezi zinsiza ezimbili zasemanzini ngokwemibono eminingi:
1. Izinga lokushisa:
Amashubhu ashisayo:Njengoba igama liphakamisa, amabhavu ashisayo abonakala ngokushisa kwamanzi afudumele ngokuvamile asukela ku-100 kuya ku-104 degrees Fahrenheit (37.7 kuya ku-40 degrees Celsius).Ukufudumala kwamanzi kusiza ukuphumuza izicubu, kwehlise ukushuba, futhi kukhuthaze ukuhamba kwegazi, okwenza amabhavu ashisayo abe yinketho ekahle yokuphumuza nemisipha ebuhlungu epholile ngemva kosuku olude.
Ama-Cold Plunges:Ngokuphambene, ukuphonswa kwamanzi abandayo kufaka izinga lokushisa lamanzi abandayo asukela ku-41 kuya ku-59 degrees Fahrenheit (ama-5 kuya ku-15 degrees Celsius) noma abandayo nakakhulu.Amanzi abandayo anikeza ukunyakaziswa okuqabulayo ezinzwa, avuselele umzimba nengqondo, futhi anikeze impumuzo ekushiseni nasekukhathaleni.Ukuphonswa okubandayo kuvame ukusetshenziselwa ukululama ngemva kokuzivocavoca, ukunciphisa ukuvuvukala, nokukhulisa amazinga amandla.
2. Imiphumela Yokwelapha:
Amashubhu ashisayo:Amanzi afudumele obhavu ashisayo akhuthaza ukuphumula kanye nokukhululeka kwengcindezi ngokupholisa imisipha eqinile kanye nokuthulisa isimiso sezinzwa.I-Hydrotherapy kuma-hot tubs ingasiza futhi ukuthuthukisa ikhwalithi yokulala, ukunciphisa ubuhlungu bamalunga, futhi kuthuthukise inhlalakahle yonke ngokukhululwa kwama-endorphin nokuthuthukiswa kokujikeleza kwegazi.
Ama-Cold Plunges:Ukuphonswa kwamakhaza kunikeza izinzuzo eziningi zokwelapha, okuhlanganisa ukunciphisa ubuhlungu bemisipha nokuvuvukala, ukusheshisa ukululama ngemva kokuzivocavoca, nokwandisa ukuqapha nokucaca kwengqondo.Amanzi abandayo anciphisa imithambo yegazi, angasiza ekwehliseni ukuvuvukala kanye nezinhlungu ezindikindiki, okwenza ukubanda kusebenze kakhulu kubasubathi nalabo abafuna umuzwa ovuselelayo.
3. Ukusetshenziswa kanye Nesicelo:
Amashubhu ashisayo:Amabhavu ashisayo ajwayele ukusetshenziselwa izinjongo zokuphumula, ukuzijabulisa nokuzijabulisa.Banikeza indawo ekahle yokuzilibazisa nabangane nomndeni, ukujabulela ubusuku bothando, noma ukuvele ubalekele izingcindezi zokuphila kwansuku zonke.Amashubhu ashisayo nawo ayizengezo ezidumile ezikhungweni ze-spa nezempilo, lapho ehlanganiswa khona nezinhlelo zokwelapha eziphelele zokuphumula nokuvuselela.
Ama-Cold Plunges:Ukuphonswa okubandayo kusetshenziselwa izinjongo zokwelapha, njengokululama ngemva kokuzivocavoca, ukuvuselela ezemidlalo, nokwelapha ngokucwiliswa emanzini abandayo.Zivame ukutholakala ezindaweni zezemidlalo, izikhungo zokufaneleka, nezilungiselelo ze-spa, lapho zisetshenziselwa ukuvuselela umzimba, ukunciphisa ubuhlungu bemisipha, nokukhuthaza ukululama ngemva kokusebenza kanzima ngokomzimba.
4. Imiphumela Yengqondo:
Amashubhu ashisayo:Indawo efudumele, ekhangayo yamabhavu ashisayo ikhuthaza imizwa yokuphumula, ukunethezeka, nokuthula.Ukucwiliswa kubhavu oshisayo kungadala umuzwa wokuphunyuka ezingcindezini zokuphila kwansuku zonke, kukhuthaze isimo sokuzola nokwaneliseka.
Ama-Cold Plunges:Ukucwila okubandayo kuletha impendulo ehlukile yengqondo, ebonakala ngokushaqeka okungazelelwe kwesistimu okulandelwa umuzwa wokuqina nokuqapha.Izinga lokushisa elisheshayo lamanzi lishukumisa izinzwa, livuse ingqondo nomzimba futhi linikeze amandla aqabulayo.
Kafushane, kuyilapho amabhavu ashisayo kanye nokucwiliswa okubandayo kunikeza okuhlangenwe nakho okuhlukile ngokwezinga lokushisa, imiphumela yokwelapha, ukusetshenziswa, nomthelela ongokwengqondo, kokubili kunomthelela enhlalakahleni yonke futhi kungaba izengezo ezibalulekile kunoma yiluphi uhlobo lwezempilo.Ukuthi ufuna ukuphumula nokunethezeka noma ukuvuselela kanye nokululama, ukukhetha phakathi kwamabhavu ashisayo nokubandayo ekugcineni kuncike kulokho okuthandwayo, izidingo, kanye nemigomo yomuntu ngamunye.