Kutheni le nto i-Cold Plunge ilungile kwabanye kwaye hayi kwabanye?

Ngaba ujonge amava okuhlaziya avuselela umzimba wakho nengqondo?Ungajongi kude kunokubanda!Esi senzo sakudala samkelwe ziinkcubeko kwihlabathi liphela ngenxa yezibonelelo zempilo ezininzi.Nangona kunjalo, ngelixa ibonelela ngokungena okuhlaziyayo kwimpilo yabaninzi, isenokungafanelanga wonke umntu.Makhe siphonononge ukuba ngoobani abanokuthi baxhamle kwiingqele ezibandayo kwaye ngubani onokufuna ukuzibamba.

 

Ngubani ofanele azame ukuntywila ngokubandayo?

Abathandi bokufaneleka:

Kubantu abathanda ukuqina komzimba abafuna amaxesha akhawulezayo okuchacha kunye nokuncipha kobuhlungu bezihlunu, ukubanda kuyatshintsha umdlalo.Amanzi abandayo anceda ukuqinisa imithambo yegazi, ukukhupha inkunkuma ye-metabolic kunye nokunciphisa ukuvutha.Oku kukhuthaza ukulungiswa kwemisipha ngokukhawuleza, kukuvumela ukuba ubethe i-gym kaninzi kwaye rhoqo.

 

Ii-Stress-Busters:

Kwihlabathi lanamhlanje elihamba ngokukhawuleza, ukukhululeka koxinzelelo kubalulekile kwintlalontle yonke.Ukuphonswa okubandayo kubangela ukukhutshwa kwe-endorphins, i-dopamine, kunye ne-adrenaline, enika amandla endalo.Umothuko wamanzi abandayo nawo uvuselela inkqubo ye-nervous parasympathetic, ibangela ukuphumla okunzulu kunye nokucaca kwengqondo.

 

Abantu Abazixhalabeleyo Ngempilo:

Ukuba uzibophelele ekuphuculeni impilo yakho, ukubandakanya ukuphola okubandayo kwindlela yakho yesiqhelo kunokuba luncedo kakhulu.Uphononongo lubonise ukuba ukubonakaliswa okubandayo kunokunyusa ukusebenza komzimba, ukwandisa imetabolism, kunye nokuphucula ukujikeleza.Ngokusoloko uzifaka emanzini abandayo, womeleza umzimba wakho ukuze womelele kwaye womelele.

 

Ngubani Ofanele Asondele Ngenyameko?

Abantu abaneemeko zentliziyo:

Ngelixa iingqele ezibandayo zinokukhuseleka kubantu abaninzi, abo baneemeko zentliziyo kufuneka balumke.Ukuhla ngesiquphe kobushushu kunokubangela ukuba imithambo yegazi ixinene ngokukhawuleza, nto leyo enokunyusa uxinzelelo lwegazi.Ukuba unesifo senhliziyo okanye uxinzelelo lwegazi, qhagamshelana nomboneleli wakho wezempilo ngaphambi kokuba uzame ukuhla okubandayo.

 

Abo baneMiba yokuphefumla:

Ukuntywiliselwa emanzini abandayo kunokubangela uxinzelelo lokuphefumula kubantu abane-asthma okanye ezinye iimeko zokuphefumla.Umothuko wengqele unokuzenza zibe mandundu iimpawu kwaye zikhokelele kubunzima bokuphefumla.Ukuba unembali yemiba yokuphefumla, uyacetyiswa ukuba uqhubeke ngononophelo okanye ufune ezinye iindlela zonyango.

 

Abasetyhini abakhulelweyo:

Ukukhulelwa lixesha elicekeceke, kwaye ukuzibeka esichengeni sobushushu obugqithisileyo, obufana nobo bufumaneka kwindawo ebandayo, kunokubeka imingcipheko.Nangona abanye abafazi abakhulelweyo banokunyamezela ukucwiliswa okubandayo, kubalulekile ukubeka phambili ukhuseleko lomama kunye nosana.Ukubonisana nomboneleli wezempilo kucetyiswa ngaphambi kokuzama ukuhla okubandayo ngexesha lokukhulelwa.

 

Ekugqibeleni, ukuphonswa okubandayo kunika intaphane yeenzuzo kwabo bafuna ukuphuculwa kwempilo-ntle ngokwasemzimbeni nasengqondweni.Nangona kunjalo, kubalulekile ukuqonda ukuba into esebenzayo komnye umntu isenokungasebenzi komnye.Ngokuqonda iprofayile yakho yezempilo kunye nokubonisana nabasebenzi bezempilo xa kuyimfuneko, unokubandakanya ngokukhuselekileyo ukungena okubandayo kwirejimeni yempilo yakho kwaye uqalise uhambo lokuvuselela kunye namandla.Ngena kumanzi abandayo okuhlaziya namhlanje kwaye ube namava oguqulo lwamandla abandayo!