Savumelana ukuba ngenxa yempilo, ndicela niqhubeke niqubha
Abanye abantu baye bathi: impilo yi-1, umsebenzi, ubutyebi, umtshato, udumo kunye nokunye oku-0, kunye ne-1 yangaphambili, umva we-0 uxabisekile, kuphela ungcono.Ukuba eyokuqala imkile, inani leqanda emva kokuba alinamsebenzi.
I-2023 ifikile ukukhumbuza umntu oxakekileyo: ngamnye wethu, umzimba, awungowabo kuphela, kodwa kunye nosapho lonke, uluntu lonke.Ukuba awuzilolongi, kuya kuba semva kwexesha… Ngoko ke, savumelana ngokuqhubeka siqubha kunye ngenxa yempilo yethu!
Umgama phakathi kwakho nempilo ngumkhwa kuphela.
Uluntu lwamazwe ngamazwe lubeke amagama alishumi elinesithandathu ngendlela yokuphila enempilo kunye nokuziphatha: ukutya okufanelekileyo, umthambo ophakathi, ukuyeka ukutshaya kunye nokunciphisa utywala, kunye nokulinganisela kwengqondo.Abahlobo abaninzi bathi: oku kufuna ukunyamezela, andinawo amandla.
Enyanisweni, uphando lokuziphatha lubonisa ukuba ukunamathela kwiiveki ezintathu, ekuqaleni kuba ngumkhwa, iinyanga ezintathu, imikhwa ezinzileyo, isiqingatha sonyaka, imikhwa eqinile.Masithathe amanyathelo ukukhusela impilo yethu.
Ngaba ufuna ukucothisa inkqubo yokwaluphala?Ukuzivocavoca okuthwala ubunzima kugcina ubunzima bemisipha.
Ngaba uyazi ukuba kutheni abantu bekhula?Oyena nobangela wokuguga kukulahleka kwemisipha.Uyabona indoda endala ingcangcazela, izihlunu zakhe azikwazi ukubamba, i-fiber ye-muscle izalwa ukuba zininzi kangakanani, umntu ngamnye ungakanani, ugxininise, kwaye emva kweminyaka engama-30 ubudala, ukuba awusebenzisi ngabom imisipha, unyaka nonyaka ulahlekile, isantya esilahlekileyo sisakhawuleza kakhulu, ukuya kwiminyaka engama-75 ubudala, singakanani isihlunu esisele?50%.Isiqingatha siphelile.
Ngoko umthambo, ngakumbi umthambo wokuthwala ubunzima, yeyona ndlela ilungileyo yokugcina izihlunu.Bobabini i-American Heart Association kunye ne-World Health Organization incoma ukuba abantu abaneminyaka engama-65 nangaphezulu benze i-8 ukuya kwi-10 imithambo yamandla kabini ukuya kathathu ngeveki.Kwaye ukuqubha ngumthambo womzimba wonke, umthambo wezona zihlunu zininzi!
Ukuba awuzilolongi, kuya kuba semva kwexesha.
IWorld Health Organisation ishwankathela oonobangela bokufa abane behlabathi, oonobangela abathathu bokuqala bokufa luxinzelelo lwegazi, ukutshaya, iswekile ephezulu egazini, unobangela wesine wokufa kukungazilolongi.Nyaka ngamnye, bangaphezu kwezigidi ezithathu abantu ehlabathini lonke abafayo ngenxa yokungawulolongi, yaye umlinganiselo wangoku womthambo welizwe lethu, umlinganiselo ofunekayo wokuzilolonga uphantsi kakhulu, uhlolisiso lwezizwe ngezizwe ngokusisiseko lulishumi ekhulwini, yaye abantu abakubudala obuphakathi ngabona bobona mzimba buphantsi. izinga.Yenza umthambo ngaphezu kwezihlandlo ezithathu ngeveki, hayi ngaphantsi kwesiqingatha seyure ngexesha ngalinye, ukuqina okulinganayo nokuhamba ngokukhawuleza, bangaphi abantu abahlangabezana nale miqathango mithathu?
Ngokusebenzisa indlela yokuphila kunye nohlengahlengiso lokuziphatha, yomeleza umthambo.Oku kunawuphi umphumo?Inokuthintela i-80 yeepesenti ze-cardiovascular and cerebrovascular disease kunye nohlobo lwe-2 yeswekile, kwaye inokuthintela i-55 yepesenti ye-hypertension, ebhekisela kwi-hypertension ebalulekileyo, kuba ezinye zexinzelelo lwegazi zibangelwa zizifo zamanye amalungu, zingabandakanywa.Yintoni enye enokuthintelwa?I-40% yamathumba, linqanaba lehlabathi.Kwilizwe lethu, i-60% ye-tumor e-China inokuthintelwa, kuba ininzi ye-tumor e-China ibangelwa yimikhwa yokuphila kunye nezinto ezithathelwanayo.
Ngamnye wethu unomzimba, hayi owethu kuphela, sinoxanduva kusapho lwethu, kubantwana bethu, kubazali bethu, kuluntu.Ngoko ke, kufuneka sinikele ingqalelo kwimpilo yethu yokwenyama kwangethuba ukuze sikwazi ukuthabatha uxanduva esifanele sikwazi ukuluthabatha.
