Amandla oNyango lokuntywiliselwa kwamanzi abandayo ukuBuyiselwa kweZihlunu

Kusukelo lwencopho yokusebenza komzimba, ukuchacha okusebenzayo kwezihlunu ngumba obalulekileyo odla ngokungahoywa.Phakathi kweendlela ezininzi zokubuyisela, ukucwiliswa kwamanzi abandayo kuye kwavela njengomncedisi onamandla ekunciphiseni ukukhathala kwemisipha kunye nokukhuthaza ukubuyiswa ngokukhawuleza.Masingene kwisayensi emva kokuba olu qheliselo ludala lunokuyiguqula njani inkqubo yakho yasemva kokuzilolonga, kwaye kutheni ukutyala imali kwi-tub ye-plunge ebandayo inokuba sesona sitshixo sokuvula amandla ayo apheleleyo.

 

1. Ukunciphisa ukukrala, ukuBuyisa ngokukhawuleza:

Ukuntywiliselwa emanzini abandayo kuyindalo yokuchasana nokudumba.Emva kokuzivocavoca ngamandla, izihlunu zinokufumana i-micro-traumas ekhokelela ekudumbeni.Amanzi abandayo asebenza njenge-vasoconstrictor, ukunciphisa imithwalo yegazi kunye nokunciphisa impendulo yokuvuvukala.Le nkqubo ikhawuleza ukuphiliswa kweenyembezi ezincinci, ukunciphisa ubuhlungu kunye nokukhuthaza ukubuyiswa ngokukhawuleza.

 

2. UkuThuthwa kweGazi okuPhuculweyo kuNikezelo lweZondlo:

Umlingo wokuntywiliselwa emanzini abandayo usekukwazini kwawo ukuvuselela ukuhamba kwegazi.Ekuqaleni, ukubanda kubangela i-vasoconstriction, kodwa njengoko umzimba ufudumala, imithambo yegazi iyancipha, iphucula ukuhamba kwegazi.Oku kujikeleza okunyukayo kuhambisa i-oksijini entsha kunye nezondlo eziyimfuneko kwizihlunu ezikhathalayo, ziququzelela ukulungiswa kunye nokubuyisela.

 

3. Ukomelezwa kweMetabolic kunye neCalorie Burn:

Ukuntywiliselwa emanzini abandayo kubangela ukomelela kwe-metabolic njengoko umzimba usebenza ukulawula ubushushu bawo obungundoqo.Oku kwandiswa komsebenzi we-metabolic akuncedi kuphela ekutshisweni kweekhalori kodwa kukwakhawulezisa ukususwa kwemveliso yenkunkuma ye-metabolic kwizihlunu.Esi siphumo simbini sinegalelo kwinkqubo yokubuyisela esebenzayo.

 

4. Ukukhutshwa kwe-Endorphin kuNcedo lwentlungu:

Amanzi abandayo omelezayo akawuvuseleli umzimba ngokwasenyameni;ibangela ukukhutshwa kwee-endorphins – izithomalalisi zentlungu zendalo.Le analgesic yendalo ayipheleli nje ekuboneni iintlungu kodwa ikwaphucula imo yakho yonke, iguqula amava akho okubuyisela ibe sisithethe esihlaziyayo nesimnandi.

 

5. Ukukhetha iSixhobo esiLungileyo: I-Cold Plunge Tub

Ukwamkela ngokupheleleyo izibonelelo zokuntywiliselwa emanzini abandayo, cinga ngokufaka ibhafu yokuntywila ebandayo kwindlela yakho.Ezi zibhubhu ezakhelwe injongo zibonelela ngamava alawulwayo kunye nokuntywila, eqinisekisa ukuba ubushushu kunye nobunzulu bulungiselelwe ukubuyiswa okusebenzayo.Ngezinto ezinokwenziwa ngokwezifiso, ezinje ngejethi ze-hydrotherapy kunye noyilo lwe-ergonomic, i-tub yokuphola ebandayo iwuphakamisa umdlalo wakho wokubuyisela kwindawo ephezulu.

 

Ukuntywiliselwa emanzini abandayo kungaphezulu kwamava nje abandayo - yindlela engqinwe ngokwenzululwazi yokunciphisa ukudinwa kwemisipha kunye nokukhawulezisa ukuchacha.Ngokudibanisa ibhafu yokuntywila ebandayo kwindawo yakho yokuphila, ufumana ukufikelela kwindlela efanelekileyo nesebenzayo yokubopha amandla amanzi abandayo ukuze uphile kakuhle izihlunu.Yamkela i-chill, yenza imali kwimpilo-ntle yakho, kwaye uvumele i-plunge tub ebandayo ibe sisixhobo sakho esiyimfihlo sokuvuselela emva komthambo.Izihlunu zakho ziya kukubulela ngayo.Kakade ke, ukuba ufuna ukuthenga ibhafu ebandayo, wamkelekile ukuba ukhethe i-FSPA, singumvelisi oqeqeshiweyo kunye nomthengisi weetyhubhu ezibandayo.