Indima yeeBhafu zaManzi abandayo ekuBuyiseni iimbaleki kunye noBuyiselo kwiMidlalo
Kwihlabathi elikhawulezayo lezemidlalo, ukubuyiswa ngokufanelekileyo yinto ephambili yokugcina ukusebenza okuphezulu kunye nokukhusela ukulimala.Ukuhlamba amanzi abandayo, uhlobo lwe-cryotherapy, luye lwaba sisicwangciso sokubuyisela iimbaleki kunye neenkqubo zokuvuselela imidlalo kwihlabathi jikelele.
Iimbaleki, zityhala imizimba yazo kwimida ngexesha leeseshoni zoqeqesho eziqatha okanye ukhuphiswano, zihlala ziqaqamba kwizihlunu kunye nokudumba.Iibhafu zamanzi abandayo ziyagqwesa ekujonganeni nale miba.Xa untywiliselwa emanzini abandayo, imithwalo yegazi iyaqina, inciphisa ukuhamba kwegazi ukuya kumaphethelo kunye nokunciphisa ukuvuvukala.Le mpendulo ye-vasoconstrictive inceda ukunciphisa ubuhlungu be-muscle, ukwenza ukuhlamba kwamanzi abandayo kube yinto ethandwayo yokubuyisela emva koqeqesho.
Kubadlali ababandakanyeka kwimidlalo enempembelelo ephezulu, umngcipheko wokulimala kwemisipha kunye neenyembezi ezincinci zihlala zikhona.Ukuhlamba amanzi abandayo kunceda ukunciphisa umonakalo wezicubu ngokunciphisa iinkqubo ze-metabolic.Ukubonakaliswa kwamaqondo obushushu abandayo kubangela ukuhla kwesantya se-metabolic, ukudala indawo exhasa ukuphilisa kunye nokunciphisa impembelelo yomsebenzi onzima womzimba kwimisipha.
Iinkqubo zokubuyisela kwisimo sangaphambili ezemidlalo zikwadibanise iibhafu zamanzi abandayo njengenxalenye ebalulekileyo kwinkqubo yokubuyisela.Iimbaleki ezonzakeleyo zihlala zijongene nomngeni wokulawula iintlungu ngelixa zikhuthaza ukuphilisa.Iibhafu zamanzi ezibandayo zineempawu ze-analgesic kwaye ziyindlela yendalo kunye neyokungathinteli yokunciphisa intlungu.Ngokunciphisa iziphelo ze-nerve, unyango luvumela iimbaleki ukuba zibandakanyeke kwi-exercises yokuvuselela kunye nokunciphisa ukuphazamiseka, ukuququzelela ukubuyela ngokukhawuleza kwiirejimeni zabo zoqeqesho.
Ngaphandle kokunciphisa intlungu, iibhafu zamanzi abandayo zinegalelo kwinkqubo yokubuyisela ngokuphucula ukujikeleza.I-vasoconstriction yokuqala, eyenzeka ngokuphendula kwi-exposure ebandayo, ilandelwa yi-vasodilation njengoko umzimba uvuselela.Le nkqubo ye-cyclic ikholelwa ukuba ivuselela ukujikeleza kwegazi, ukukhuthaza ukuhanjiswa kwezondlo ezibalulekileyo kunye ne-oksijini kwizicubu ezonzakeleyo.
Nangona kunjalo, kubalulekile ukuqaphela ukuba ukusetyenziswa kweebhafu zamanzi abandayo kufuneka kuhanjiswe ngononophelo.Iimbaleki kunye neengcali zokuvuselela kufuneka ziqwalasele amanqanaba okunyamezela komntu ngamnye kunye neemeko ezithile zokulimala xa zibandakanya ukuhlamba kwamanzi abandayo kwiiprothokholi zokubuyisela.Ukongeza, ubude bexesha kunye nobushushu obuvela kwingqele bufuna uqwalaselo olunenkathalo ukubetha ulungelelwano phakathi kweenzuzo zonyango kunye neengozi ezinokuthi zibe kho.
Ekugqibeleni, iibhafu zamanzi ezibandayo zizenzele njengesixhobo esibalulekileyo kwi-arsenal yokubuyisela i-athlete kunye nokuvuselelwa kwezemidlalo.Ngokujongana nokuvuvukala, ukunciphisa ukuxhatshazwa kwemisipha, kunye nokubonelela ngemiphumo ye-analgesic, ukuhlamba kwamanzi abandayo kunegalelo elikhulu kwintlalontle yonke yabadlali, okubenza bakwazi ukubuyela ngokukhawuleza kwaye benze ngokusemandleni abo.
