Ukuduma kweeBhafu ezibandayo zePlunge kwihlabathi jikelele
Iibhafu zokuntywila ezibandayo, ezaziwa ngeziphumo zazo ezikhuthazayo kunye nezempilo, ziye zafumana ukuthandwa kumazwe ahlukeneyo nakwimimandla yehlabathi.Nalu ujongo apho ezi bhafu zibandayo zamkelwa khona kwaye kutheni ziye zaba ngumkhwa:
Kumazwe afana neSweden, iNorway, iDenmark, neFinland, iindawo zokuhlambela ezibandayo zendele nzulu kwizithethe zenkcubeko.Inkcubeko yeSauna, ebandakanya ukutshintshiselana phakathi kwesaunas ezishushu kunye neebhafu ezibandayo okanye ukuntywila kumachibi anomkhenkce okanye amachibi, yinto ekudala ikho.Abantu baseScandinavia bakholelwa kwiinzuzo zonyango zokuntywiliselwa emanzini abandayo, njengokuphucula ukujikeleza, ukukhuseleka okuphuculweyo, kunye nokucaca kwengqondo.
E-Russia, ngakumbi eSiberia, isiko le-"banya" okanye i-sauna yaseRashiya ihlala ibandakanya iibhafu ezibandayo.Emva kokufudumeza kwigumbi lomphunga (banya), abantu bayaphola ngokuziphosa emanzini abandayo okanye baziqengqe kwikhephu ebusika.Olu nyango lokwahlukileyo kukholelwa ukuba lukhuthaza impilo kunye nokomelela kwimeko yemozulu ebandayo.
EJapan, isiko elithi "onsen" okanye imithombo eshushu ibandakanya ukutshintshiselana phakathi kokuntywila kwiibhafu ezishushu ezineminerali kunye namachibi abandayo.Lo mkhwa, owaziwa ngokuba yi-“kanso,” kukholelwa ukuba uvuselela ukujikeleza kwegazi, uqinisa ulusu, kwaye womeleza umzimba nengqondo.Uninzi lwee-ryokans zaseJapan (iindawo zokulala) kunye nezindlu zokuhlambela zikawonkewonke zibonelela ngeendawo zokuphola ezibandayo ecaleni kweebhafu ezishushu.
Kwiminyaka yakutshanje, iindawo zokuhlambela ezibandayo ziye zafumana ukuthandwa eNyakatho Melika, ngakumbi phakathi kweimbaleki, abathanda ukuqina, kunye nabahamba nge-spa.Unyango lwe-Cold plunge luhlala ludityaniswa kwiindlela zempilo ukunceda ukubuyiswa kwemisipha, ukunciphisa ukuvuvukala, kunye nokukhuthaza impilo yonke.Uninzi lweendawo zokuzilolonga, amaziko ezempilo, kunye neendawo zokuzipholela ezitofotofo ngoku zibonelela ngamachibi abandayo njengenxalenye yezinto zabo eziluncedo.
Iindawo zokuhlambela ezibandayo zikwafumene inkoliseko kumazwe anje ngeOstreliya neNew Zealand, apho indlela yokuphila yangaphandle kunye nezenzo zempilo zixatyiswa kakhulu.Ngokufana neScandinavia kunye neJapan, ii-spas kunye neendawo zokubuyela ezempilo kule mimandla zibonelela ngamachibi abandayo asezantsi ecaleni kwee-tubs ezishushu kunye ne-saunas njengenxalenye yamava empilo yonke.
Iibhafu ezibandayo zigqithise imida yenkcubeko kwaye zamkelwa kwihlabathi jikelele ngezibonelelo zazo zempilo kunye neziphumo ezivuselelayo.Nokuba zimiliselwe kwizithethe zamandulo okanye zamkelwe kwiinkqubo zempilo zanamhlanje, ukuthandwa kweendawo zokuhlambela ezibandayo kuyaqhubeka ukukhula njengoko abantu beqonda ixabiso labo lonyango ekukhuthazeni ukomelela ngokomzimba nangokwengqondo.Njengoko abantu abaninzi befuna iindlela zendalo kunye nezipheleleyo kwimpilo, umtsalane wokuhlambela emanzini abandayo uqhubekile, ufaka igalelo kudumo lwabo oluhlala luhleli kwihlabathi jikelele.