Izibonelelo zokungena emanzini kwiNdawo yeKhaya lakho kwiTubhu eshushu ngexesha lasebusika

Njengoko ubusika bugubungele indawo esingqongileyo kwindawo ezolileyo eqhaqhazelisa amazinyo, abaninzi banokuhendeka ukuba bahlale ezindlwini baze balale phantsi de kubuye ubushushu.Nangona kunjalo, ukungena kwintendelezo yendlu yakho kwibhafu eshushu ngexesha leenyanga zasebusika inika amava angenakulinganiswa nanto ahamba ngaphaya kwengqele yokuqala.Kule post yebhlog, makhe siphonononge izibonelelo ezininzi zokuzifica kwindawo epholileyo kwindawo yakho ye-spa yangaphandle, ukuguqula iingokuhlwa zakho zasebusika zibe yindawo yokuphumla kunye nokuba sempilweni.

 

1. Ubushushu Phakathi Kwengqele:

Olona ncedo lubonakalayo lokuntywila kwintendelezo yendlu yakho kwibhafu eshushu ngexesha lasebusika bubushushu obubonelelayo.Umahluko phakathi komoya obandayo kunye namanzi ashushu apholileyo kudala i-cocoon yentuthuzelo, ekuvumela ukuba uphumle kwaye uphumle kwi-atmosphere evakala ngathi yindawo yokuhlala yasebusika.

 

2. Ukunciphisa uxinzelelo kunye nokuPhumla:

Ubusika bunokuzisa isethi yabo yoxinzelelo, ukusuka kumalungiselelo eholide ukuya kwimingeni yemozulu ebandayo.Ukuzintywilisela kwibhafu eshushu kunika indawo yokuphumla.Ukudityaniswa kwamanzi ashushu, iijethi zokuphulula, kunye nokuzola okuzolileyo kwintendelezo yakho kudala indawo efanelekileyo yokunyibilikisa uxinzelelo kunye noxinzelelo.

 

3. UThutho loKujikeleza:

Ubushushu obuvela kwibhabhu eshushu bukhuthaza ukujikeleza okungcono, okuluncedo ngakumbi kumaqondo obushushu abandayo.Amanzi afudumeleyo abangela ukuba imithwalo yegazi ivuleke, iphucule ukuhamba kwegazi kunye nokuqinisekisa ukuba i-oksijini kunye nezondlo zihanjiswa ngokufanelekileyo kwiindawo ezahlukeneyo zomzimba.Oku kunokuba negalelo kwimpilo ye-cardiovascular engcono.

 

4. Uncedo lwezihlunu ezibuhlungu kunye namalungu:

Imisebenzi yasebusika, efana nekhephu lokuhlambulula okanye ukubandakanyeka kwimidlalo yasebusika, inokuthatha umonakalo kwimisipha kunye namalungu akho.I-soak kwi-tub eshushu inika isiqabu ngokukhulula izihlunu, ukunciphisa ukuqina, kunye nokukhathazeka kwamalungu.I-buoyancy yamanzi ikwanciphisa uxinzelelo kumalungu, inika uhlobo oluthambileyo lokuzilolonga.

 

5. Umgangatho Wokulala Owongeziweyo:

Ukuphumla okubangelwa yi-tub eshushu kunokuba negalelo ekuphuculeni umgangatho wokulala.Njengoko ubushushu bomzimba wakho buphola ngokuthe ngcembe emva kokuntywila, kwazisa ingqondo yakho ukuba lixesha lokuba ulale.Olu tshintsho lwendalo ukusuka kukufudumala ukuya epholileyo lunokukhuthaza ubuthongo obunzulu kunye nokuphumla, inzuzo ebalulekileyo ngexesha leenyanga zasebusika.

 

6. Ukunyuswa kweMood kunye noThintelo lwe-Winter Blues:

Ukubonakaliswa kokukhanya kwendalo kukhawulelwe ngexesha lasebusika, kwaye abanye abantu banokufumana ingxaki yexesha lonyaka (SAD).Ukuntywila kwi-tub eshushu kunokunceda ukulwa nobusika obuluhlaza ngokukhuthaza ukukhutshwa kwee-endorphins, izincedisi zendalo zomzimba.Indibaniselwano yokufudumala, ukuphumla, kunye nolonwabo oluvakalayo lwe-tub eshushu igalelo kwisimo esihle sengqondo.

 

7. UQhagamshelwano lweNtlalo kwindawo epholileyo:

Ngelixa ubusika bunokuba bodwa, intendelezo yendlu yakho yebhafu idala indawo ekhangayo yonxibelelwano lwentlalo.Mema abahlobo okanye usapho ukuba bakudibane nawe kwindawo yokufunxa, ukuguqula iingokuhlwa zasebusika zibe ngamaxesha ekwabelwana ngawo obushushu, ukuhleka, kunye noqhagamshelwano.

 

Ukwamkela ixesha lasebusika kwintendelezo yendlu yakho ibhafu eshushu ayiyonto nje yokuzonwabisa;ngamava empilo yonke.Ukusuka kwisiqabu soxinzelelo kunye nokujikeleza okuphuculweyo ukuya ekuphuculweni kokulala kunye nokuphakama kweemvakalelo, izibonelelo zokufunxa ebusika zidlulela ngaphaya kwemida yebhabhu yakho eshushu.Yamkela imfudumalo yonyango, kwaye uguqule iingokuhlwa zakho zasebusika zibe sisithethe esihlaziyayo sentlalontle kanye ekuthuthuzelekeni kwekhaya lakho.