IiNzuzo zokuntywila kwiBhabhu eshushu ngasemva kwendlu yakho ngexesha lasekwindla
Ukwindla, nomoya walo opholileyo kunye namagqabi adlamkileyo, lixesha lenguquko.Ikwalixesha elifanelekileyo lokuthatha ithuba kwibhafu eshushu engasemva kwendlu yakho kwaye wonwabele izibonelelo ezininzi ezinikezelayo.
1. Ukuphumla phakathi kobuhle beNdalo
Olona lonwabo lukhulu lokusebenzisa ibhafu eshushu engasemva kwendlu yakho ekwindla lithuba lokuntywila kwindawo entle yendalo.Njengoko amaqabunga atshintsha imibala kwaye ewa ngobumnene emhlabeni, unokuphumla emanzini afudumeleyo, uphulaphule izandi ezithobileyo zendalo.Ngamava omlingo ngokwenene, njengoko uya kubuxabisa ubuhle bokuwa ngelixa uphumla kubutofotofo bendawo yakho.
2. Uncedo loxinzelelo kunye nempilo yengqondo
Ukufudumala okupholileyo kwebhafu eshushu ngasemva kwendlu kunika indawo ebalaseleyo yokuphumla koxinzelelo kunye nokuphumla.Nokuba unosuku olude emsebenzini okanye ufuna nje ikhefu kubuphithiphithi bobomi bemihla ngemihla, ukumanzisa kwibhafu eshushu engasemva kwendlu yakho kunokusebenza imimangaliso kwimpilo-ntle yakho yengqondo.I-massage ethambileyo yeejethi zebhabhu eshushu, idityaniswe ne-ambience ezolileyo yasekwindla, inokukunceda ucoce ingqondo yakho kwaye ufumane uxolo lwangaphakathi.
3. Uncedo lwemisipha kunye noManyano
Njengoko imozulu iguquka ngokupholileyo, izihlunu zethu kunye namalungu ngamanye amaxesha zinokuziva ziqinile kwaye zibuhlungu.Amanzi afudumeleyo ebhafu eshushu engasemva kwendlu yakho abonelela ngezibonelelo zonyango, ekhuthaza ukujikeleza okuphuculweyo kunye nokuphumla kwezihlunu ezixineneyo.Nokuba uyachacha ekuzilolongeni okanye ufuna nje isiqabu kuxinzelelo lokutshintsha kwemozulu, ukudipha kwi-tub yakho eshushu kunokuba yindlela esebenzayo yokuphelisa iintlungu zemisipha kunye namalungu.
4. Ixesha elomeleziweyo loSapho kunye neNtlalo
Ikwindla ikwalixesha elimnandi lokuhlangana nabahlobo kunye nosapho.Ibhafu yakho eshushu engasemva iba yeyona ndawo ifanelekileyo yokunxibelelana, ukuhleka kunye nokunxibelelana.Unokwenza iinkumbulo ezihlala ixesha elide kunye nabantu obathandayo, ukonwabela umoya opholileyo we-tub yakho eshushu ngelixa ujonga iimbono zasekwindla.
5. Ukuphuculwa koMgangatho wokuLala
Ukuphumla okuphunyeziweyo kwibhafu eshushu engasemva kwendlu yakho kunokukhokelela ekulaleni okungcono, okuyimfuneko kwimpilo iyonke.Ukuntywila emanzini ashushu ngorhatya kunokukunceda uphumle kwaye ulungiselele ubuthongo obumnandi ngakumbi, ngakumbi kumaqondo obushushu asekwindla apholileyo.
Ukuqukumbela, ukwindla lelona xesha lifanelekileyo lokuxabisa ngokupheleleyo ulonwabo lwebhafu eshushu engasemva kwendlu yakho.Amanzi afudumeleyo, onyango, adityaniswe nobuhle bendalo kunye ne-ambience yokuwa, abonelela ngeenzuzo ezininzi zokuphumla, impilo entle, kunye nobudlelwane nabantu obathandayo.Ngoko ke, musa ukuvumela imozulu epholileyo ikugcine ungaphakathi.Yamkela ubuhle bekwindla ngelixa uvuna imbuyekezo ye-oasis yakho yobuqu.
