Iingenelo zoNyango lwamanzi abandayo
Unyango lwamanzi abandayo, olukwabizwa ngokuba lunyango lokuntywiliselwa abandayo okanye i-hydrotherapy ebandayo, lunyango lwempilo entle olubandakanya ukuntywiliselwa emanzini abandayo ukuze ufumane izibonelelo ezahlukeneyo zempilo.Ngelixa imbono yokuntywila emanzini abandayo isenokubonakala isoyikeka, olu qheliselo luye lwamkelwa kangangeenkulungwane ngenxa yeziphumo zalo ezininzi zonyango emzimbeni nasengqondweni.
Enye yeenzuzo eziphambili zonyango lwamanzi abandayo kukukwazi ukuvuselela iinkqubo zokuphilisa zendalo zomzimba.Ukubonakaliswa kwamanzi abandayo kubangela ukuba imithwalo yegazi ixinzelele, ukunciphisa ukuvuvukala kunye nokudumba, kunye nokunciphisa ukuhanjiswa kweempawu zentlungu.Oku kunokunceda ukunciphisa ubuhlungu bemisipha, intlungu edibeneyo, kunye nezinye iindlela zokungahambi kakuhle, ukwenza unyango lwamanzi abandayo lube sisixhobo esisebenzayo sokubuyisela emva kokusebenza kunye nokubuyisela ukulimala.
Ngaphezu koko, unyango lwamanzi abandayo lubonakaliswe ukuphucula ukujikeleza kunye nokunyusa ukusebenza komzimba.Umothuko wokuntywiliselwa emanzini abandayo wenza kusebenze inkqubo yemithambo-luvo enovelwano, inyuse izinga lokubetha kwentliziyo nokuhamba kwegazi, kwaye komeleza ukuhanjiswa kweoksijini kwizihlunu.Oku kunokuphucula impilo ye-cardiovascular health kunye nokukhuthaza ukuphulukiswa ngokukhawuleza kunye nokubuyisela ukugula okanye ukulimala.
Ukongeza kwiinzuzo zalo zomzimba, unyango lwamanzi abandayo lunokuba nempembelelo enkulu kwimpilo yengqondo.Imvakalelo evuselelayo yokuntywiliselwa emanzini abandayo ibangela ukukhululwa kweeendorphin, iineurotransmitters ezikhuthaza iimvakalelo zovuyo nokuphumla.Oku kunokunceda ukunciphisa uxinzelelo, ukuxhalaba, kunye nokudakumba, kunye nokuphucula isimo sengqondo kunye nokuqina kwengqondo ngokubanzi.
Ngaphezu koko, unyango lwamanzi abandayo lukholelwa ukuba luphucula ukusebenza kwengqondo kunye nokucaca kwengqondo.Ukukhuthazwa kwenkqubo ye-nervous enovelwano kwandisa ukuphaphama kunye nokugxila, okwenza ukuntywiliselwa kwamanzi abandayo kube yindlela ebalaseleyo yokuqalisa usuku okanye ukoyisa ukudinwa kwengqondo.Abantu abaninzi bafumanisa ukuba ukuntywila ngokukhawuleza emanzini abandayo kunceda ukulola iimvakalelo zabo kunye nokuphucula ukugxila kunye nemveliso.
Ukuqukumbela, unyango lwamanzi abandayo lunikeza uluhlu olubanzi lweenzuzo zempilo yengqondo kunye nengqondo, okwenza ukuba ibe yongezelelo oluxabisekileyo kuyo nayiphi na indlela yokuphila kakuhle.Ingaba isetyenziselwa ukubuyisela, ukuphumla, okanye ukuvuselela, unyango lwamanzi abandayo lunokunceda ukuphucula ukujikeleza, ukunciphisa ukuvuvukala, ukunyusa ukusebenza komzimba, kunye nokukhuthaza impilo yonke.Kwabo bajonge ukufumana izibonelelo zonyango lwamanzi abandayo kubutofotofo bekhaya labo, ibhafu yonyango lwamanzi abandayo lutyalo-mali olugqwesileyo.Ngobungakanani bayo obubambeneyo, izinto ezinokwenziwa ngokwezifiso, kunye neziphumo zonyango, i-tub yonyango lwamanzi abandayo ibonelela ngendlela efanelekileyo kunye nesebenzayo yokunandipha amandla okuvuselela okuntywiliselwa kwamanzi abandayo nanini na, naphi na.