Amanyathelo asixhenxe okufudumeza phambi kokuba uqubhe

Emehlweni abantu abaninzi, ukubhukuda lukhetho lokuqala lokuqina kwehlobo.Enyanisweni, ukuqubha ngumdlalo olungele onke amaxesha onyaka.Amatyeli ambalwa echibini elingenasiphelo alizusiphumza nje kuphela, kodwa likwasinceda someleze umzimba wethu, siphelise ukudinwa, sidale umzimba ogudileyo nomhle.Nangona kunjalo, ngaphambi kokuba ukonwabele ukupholisa, qiniseka ukwenza umthambo olungileyo wokuzifudumeza!
Ukufudumala ngaphambi kokuqubha akunakuthintela kuphela ukulimala kwezemidlalo, kodwa kwakhona ukuphepha ukuxinana emanzini kunye nokudibana neengozi zokhuseleko.Ubungakanani bomthambo wokufudumala nawo unokumiselwa ngokweqondo lobushushu, kwaye ngokuqhelekileyo umzimba unokubila kancinci.
 
Emva kokuqubha, abantu abaqubhayo banokwenza imithambo yokuphefumla emanzini ukuze baqhelane nokusingqongileyo kwamanzi ngokukhawuleza.Ngokubanzi, lukhetho olulungileyo kuwe ukubaleka, ukuzilolonga ngokukhululekileyo, ukuzolula izihlunu kunye nemithambo kunye nokuqubha ukulinganisa iintshukumo phambi kokuba uqubhe.
 
Ngethemba le mithambo ilandelayo yokufudumala iya kukunceda:
1. Jikelezisa intloko yakho phambili nasemva ngasekhohlo nasekunene, wolule imisipha yentamo yakho, uphinde uphinde amaxesha e-10.
2. Jikelezisa ingalo enye emagxeni akho, uze usongele iingalo zombini emagxeni akho.
3. Phakamisa ingalo enye phezulu, ugobe kwelinye icala kwaye wandise kangangoko kunokwenzeka, utshintshe iingalo kwaye uphinde.
4. Hlala phantsi imilenze yakho kunye kwaye ngqo phambi kwakho.Finyelela izandla zakho phambili ukuze ubambe iinzwane zakho, ubambe, kwaye uphinde.

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5. Yolula isandla esinye emva kwentloko uye kwelinye igxalaba, ujongise ingqiniba phezulu, kwaye ubambe ingqiniba ngesinye isandla ukutsala icala elichaseneyo.Tshintsha iingalo.Phinda.
6. Hlala phantsi imilenze yakho yoluliwe, ugobe umzimba wakho kwelinye icala ukuze ubuso bakho buchasane nedolo lakho, kwaye uphinde kwelinye icala.
7. Hlala emgangathweni umlenze omnye ngqo phambi kwakho kwaye omnye umlenze ugobe ngasemva, i-torso yakho yolulelwe phambili kwaye emva koko yayama ngasemva.Phinda amaxesha amaninzi, tshintshela komnye umlenze.Kwaye ujike amaqatha akho ngobunono.