Uphando lwezeNzululwazi ngokuntywiliselwa emanzini abandayo

Ukuntywiliselwa emanzini abandayo, umkhuba owaqala kwiinkulungwane, uye waba ngumxholo wezifundo ezininzi zenzululwazi ezijolise ekutyhileni iziphumo zayo ezisebenzayo kunye nokusebenza kwiimeko ezahlukeneyo.Uphando kule ntsimi lubonelela ngeembono ezixabisekileyo malunga nendlela ukuntywiliselwa kwamanzi abandayo kuchaphazela ngayo umzimba phantsi kweemeko ezahlukeneyo.

 

1. UkuBuyiselwa kweZihlunu:

- Izifundo ezininzi ziye zaphanda indima yokuhlamba amanzi abandayo ekubuyiseleni imisipha emva kokuzivocavoca.Uhlalutyo lwe-meta olupapashwe kwi "Journal of Science and Medicine in Sport" kwi-2018 yagqiba ukuba ukucwiliswa kwamanzi abandayo kuyasebenza ekunciphiseni ubuhlungu bemisipha kunye nokukhawuleza inkqubo yokubuyisela emva kwemisebenzi enzima yomzimba.

 

2. Ukunciphisa ukudumba:

- Uphando luye lwabonisa ngokuqhubekayo ukuba ukuntywiliselwa kwamanzi abandayo kunegalelo ekunciphiseni ukuvuvukala.Uphononongo kwi "European Journal of Applied Physiology" yafumanisa ukuba ukuntywiliselwa kwamanzi abandayo kunciphisa kakhulu iimpawu ezivuthayo, zibonelela ngenzuzo enokubakho kubantu abajongene neemeko zokukrala okanye ukulimala.

 

3. Uphuculo lokusebenza:

- Impembelelo yokuntywiliselwa emanzini abandayo kumdlalo wezemidlalo ibe ngumbandela onomdla.Uphononongo kwi "Journal of Strength and Conditioning Research" lucebise ukuba ukuntywiliselwa kwamanzi abandayo kunokunceda ukugcina umsebenzi wokuzilolonga kwiimeko ezilandelayo ngokunciphisa imiphumo emibi yokukhathala.

 

4. Ulawulo lweentlungu:

- Uphando malunga nemiphumo ye-analgesic yokuntywiliselwa kwamanzi abandayo ineempembelelo zokulawula intlungu.Uphononongo kwi-"PLOS ONE" lubonise ukuba ukuntywiliselwa kwamanzi abandayo kukhokelela ekunciphiseni okubonakalayo kwintlungu ebuhlungu, okwenza kube yinto yonyango enokubakho kubantu abajongene neentlungu ezibuhlungu okanye ezingapheliyo.

 

5. Uncedo lwengqondo:

- Ngaphandle kwemiphumo ye-physiological, uphando luhlolisise izibonelelo zengqondo zokuntywiliselwa kwamanzi abandayo.Uphononongo kwi "Journal of Sports Science & Medicine" lucebise ukuba ukuntywiliselwa kwamanzi abandayo kunokuchaphazela ngokufanelekileyo isimo sengqondo kunye nokubonwa kokubuyiswa, okunegalelo kwingqiqo yonke yokuphila kakuhle.

 

6. Ukuziqhelanisa noNyamezelo:

- Uphononongo luphande ukuziqhelanisa nomntu ngamnye kunye nokunyamezela ukuntywiliselwa emanzini abandayo.Uphando kwi "International Journal of Sports Physiology and Performance" igxininise ukubaluleka kokuhlengahlengisa ngokuthe ngcembe abantu kuntywiliselo lwamanzi abandayo ukomeleza unyamezelo kunye nokunciphisa iziphumo ezibi ezinokubakho.

 

7. Izicelo zoNyango:

- Ukuntywiliselwa kwamanzi abandayo kubonise isithembiso kwizicelo zeklinikhi.Uphando kwi "Journal of Athletic Training" lucebise ukuba lunokuba luncedo ekulawuleni iimpawu kwiimeko ezifana ne-osteoarthritis, ukwandisa ububanzi bokusebenza kwayo ngaphaya kwendawo yezemidlalo.

 

Ngelixa ezi zifundo ziqaqambisa iingenelo ezinokubakho zokuntywiliselwa emanzini abandayo, kubalulekile ukuqaphela ukuba iimpendulo zomntu ngamnye zinokwahluka.Izinto ezifana neemeko zempilo, ubushushu, kunye nobude bexesha lokuntywiliselwa kufuneka ziqwalaselwe.Njengoko uphando kweli candelo luqhubeka nokuvela, ukuqonda okungafaniyo kweemeko apho ukuntywiliselwa kwamanzi abandayo kunokuba luncedo kakhulu kuyavela, ukubonelela ngesikhokelo esibalulekileyo kubo bobabini iimbaleki kunye nabantu abafuna ukuchacha okuphuculweyo kunye nokuphila kakuhle.Ukuba ufuna ukwazi ngakumbi malunga nokuntywiliselwa kwamanzi abandayo, unokujonga iimveliso zokuntywila ezibandayo kwiphepha lethu.Le mveliso iya kukuzisela wena kunye nosapho lwakho kunye nabahlobo amava afanelekileyo okuntywiliselwa emanzini abandayo.