Ukuphumla emva kokuzilolonga: Ukwenza uninzi lweTubhu yakho eshushu yangaphandle

Emva kokuzilolonga ngamandla okanye usuku olude lomsebenzi womzimba, izihlunu zakho kunye nengqondo inokusebenzisa ukuphumla okufanelekileyo kunye nokubuyisela.Ibhafu eshushu yangaphandle inokuba yeyona ndawo ifanelekileyo yokuphumla, kwaye ibonelela ngeenzuzo ezininzi ezenza kube lolona khetho lubalaseleyo lokubuyisela emva komthambo.Kule bhlog, siza kuphonononga ukuba yintoni onokuyenza kwi-tub yakho eshushu yangaphandle ukuze ukwandise izibonelelo zokufunxa kwakho emva kokujima.

 

1. Ukuphumla kwezihlunu:

Amanzi ashushu kwibhafu yakho eshushu anokusebenza imimangaliso yokuphumla kwemisipha.Ubushushu kunye ne-buoyancy inika isiqabu kuxinzelelo lwemisipha, ukuqaqamba kunye nokudinwa.Iijethi zokuphulula kwi-tub eshushu zenza ukuba kubekho ifuthe elithambileyo, elipholileyo kwizihlunu zakho, ezikunceda ukuba uphumle kwaye uchache ngokukhawuleza.

 

2. Ukunciphisa uxinzelelo:

Ukuzilolonga kunokuba nzima ngokwasemzimbeni, kodwa kukwaluncedo olukhulu ekunciphiseni uxinzelelo.Emva kokuzilolonga, tsibela kwibhafu eshushu ukuze uphumle uye kwinqanaba elilandelayo.Amanzi afudumeleyo kunye nokuzola kwe-ambiance kunokunceda ukunciphisa uxinzelelo, ukuzola ingqondo yakho, kunye nokuphucula impilo yakho yonke.

 

3. Ukomelezwa kokujikeleza kwegazi:

Ukucwina kwibhafu eshushu kunokuphucula ukuhamba kwegazi.Ukujikeleza okungcono kuthetha ukuba ioksijini kunye nezondlo zihanjiswa kwimisipha yakho ngokufanelekileyo, ukuncedisa kwinkqubo yabo yokubuyisela.Inokukunceda ukunciphisa ukuvuvukala kunye nokukhuthaza ukuphilisa.

 

4. Ukolula kunye nokuGuquleka:

Ukuphaphatheka kwamanzi ebhafu ashushu kwenza ukuba ibe yindawo efanelekileyo yokuzolula ngokuthambileyo.Unokusebenzisa i-buoyancy ukuxhasa umzimba wakho ngelixa usenza izandiso ezahlukeneyo, ukunceda ukuphucula ukuguquguquka kwakho kunye noluhlu lwentshukumo.

 

5. Ukucamngca kunye nokuba neNgqondo:

Dibanisa i-tub yakho eshushu yokucwina kunye nokucamngca okanye ukwenza ingqondo.Indawo enoxolo inokukunceda ucoce ingqondo yakho, unciphise unxunguphalo, kwaye ugxile kulo mzuzu wangoku.Umthambo wokuphefumlela nzulu kwibhafu eshushu unokuphucula ngakumbi ukuphumla.

 

6. Ixesha leNtlalo:

Ibhafu yakho yangaphandle eshushu inokuba yindawo yentlalontle.Mema abahlobo okanye usapho ukuba bakujoyine kwi-post-workout soak.Lithuba elihle kakhulu lokunxulumana, ukuncokola, nokuphumla kunye.Ukwabelana ngamava akho kunye namabali kunokuba yindlela entle yokuphumla.

 

7. IiNzuzo zoNyango lweHydrotherapy:

Iibhabhu ezishushu zaziwa ngezibonelelo zazo ze-hydrotherapy.Indibaniselwano yobushushu, i-buoyancy, kunye ne-jet massage inokunciphisa iintlungu kunye neentlungu, iyenze ibe lunyango olusebenzayo kwimiba eyahlukeneyo ye-musculoskeletal kunye nokulimala.

 

8. Aromatherapy kunye noMculo oSolisayo:

Yandisa amava akho ebhabhu eshushu ngokudibanisa iaromatherapy ngeoyile enevumba elimnandi okanye amakhandlela.Ukudlala umculo opholileyo nako kunokongeza kumoya wokuphumla, ukwenza i-post-workout yakho yonwabe ngakumbi.

 

Ukuqukumbela, ibhafu yakho eshushu yangaphandle inokuba sisixhobo esiguquguqukayo sokuphumla emva komthambo kunye nokubuyisela.Ukusuka ekuphumleni kwezihlunu kunye nokunciphisa uxinzelelo ukuya ekwandiseni ukuguquguquka kunye nokuziqhelanisa nokuqaphela, zininzi izinto onokuzonwabela kwi-tub yakho eshushu ukuze wenze impilo yakho ilungile.Ke, emva kokuzilolonga kwakho okulandelayo, cinga ngokuntywila kwi-FSPA yakho yebhafu ukuze uhlaziye umzimba nengqondo yakho, kwaye usebenzise ixesha lakho lokuphumla elixabisekileyo.