Iintinga zePaddle: Ukuphucula i-pool yakho yokuSebenza

Xa kuthethwa ngokufaneleka emanzini, ukuqubha kudla ngokuba yeyona nto iphambili kwiingqondo zethu.Kumsebenzi ogqwesileyo womzimba ogcweleyo obandakanya amaqela emisipha emininzi kwaye ibonelela ngokhetho lokuzilolonga olunempembelelo ephantsi.Nangona kunjalo, ukwandisa izibonelelo zokuzilolonga echibini lakho, unokufuna ukucinga ngokubandakanya izinti zokubheqa kwindlela yakho.

 

Izinti zokubheqa, ezikwabizwa ngokuba ngamaphini okuqubha okanye iipaddles zezandla zasemanzini, sisixhobo esilula kodwa esisebenzayo esinokwandisa amava akho okuqubha.Ezi zixhobo ziyilelwe ukuba zinxitywe ezandleni zakho ngelixa uqubha.Nasi isizathu sokuba zisongezelelo esihle kwi-pool yakho yokuzilolonga:

 

1. Ukuchasa okongeziweyo:

Izinti ze-Paddle zandisa indawo yezandla zakho, ukudala ukuchasana ngakumbi emanzini.Oku kuxhathisa okongeziweyo kunyanzela izihlunu zakho ukuba zisebenze nzima, zibonelela ngomsebenzi onzima ngakumbi.Ngenxa yoko, uya kwakha amandla kunye nokunyamezela ngokufanelekileyo.

 

2. Ubuchwephesha obuphuculweyo:

Ukuqubha ngeentonga zokubheqa kunokukunceda ugxile kubuchule bakho bokuqubha.Njengoko izandla zakho zihamba emanzini ngokuxhathisa okwandisiweyo, uya kukuqonda ngakumbi ukubekwa kwesandla sakho, ukutsalwa kwengalo, kunye nobuchwephesha be-stroke jikelele.Oku kunyuswa kokuqonda kunokukhokelela kwifomu engcono kunye nokuqubha okusebenzayo.

 

3. Ukuzibandakanya kwiZihlunu ekuJoliswe kuzo:

Izinti zokubheqa zigxininisa amaqela athile emisipha.Amagxa akho, umva, kunye neengalo ziya kuva ukutsha njengoko unamandla emanzini.Oku kubandakanyeka kwemisipha ekujoliswe kuyo kunokunceda ithoni kunye nokomeleza ezi ndawo, eziluncedo kakhulu kubantu abafuna ukuphucula amandla abo omzimba ophezulu.

 

4. Isantya kunye noNyamezelo:

Ngokubandakanya izinti zokubheqa kwidama lakho lokuzilolonga, unokuphucula isantya sakho sokuqubha kunye nonyamezelo.Ukuxhathisa okwandisiweyo kunye nokuzibandakanya kwezihlunu kunokuguqulela ekusebenzeni okungcono emanzini ngaphandle kokwandisa umzamo wakho.

 

5. Ukuguquguquka:

Izinti zokubheqa zizixhobo eziguquguqukayo.Unokuzisebenzisa kwimithambo eyahlukeneyo yokuqubha, efana ne-freestyle, i-backstroke, i-breaststroke, kunye nebhabhathane.Ukongeza, zinokusetyenziswa ngabaqubhi bawo onke amanqanaba, ukusuka kwabaqalayo ukuya kwiimbaleki eziphambili.

 

6. Impembelelo ephantsi:

Enye yeenzuzo ezibalulekileyo zokuqubha ngeentonga zokubheqa kukuba kukuzilolonga okunefuthe eliphantsi.Kulula kumalungu, oko kuyenza ibe yeyona ndlela ibalaseleyo kwabo banentlungu edibeneyo okanye abonzakeleyo.Impembelelo encitshisiweyo iqinisekisa ukuba ungakonwabela ixesha elide, elizinzileyo lokuzilolonga echibini.

 

Ukuqukumbela, ukuba ujonge ukunyusa i-pool workout yakho, cinga ngokubandakanya izinti zokubheqa.Ezi zixhobo zilula kodwa zisebenzayo zinokukunceda uphucule amava akho okuqubha, ukonyusa ukuxhathisa, kunye nokuphucula ubuchule bakho.Nokuba uyindadi enamava okanye usaqalayo, izinti zokubheqa zilulongezelelo oluxabisekileyo kwindlela yakho yokomelela emanzini.Ke, ntywila kwidama le-FSPA, bhinqa izinti zakho zokubheqa, kwaye ulungele ukuzilolonga okuvuselelayo kunye nomvuzo!