Kuyacetyiswa ukuba ube namava okuQubha unyaka wonke

Ukwamkela inkqubo yokuqubha unyaka wonke kuzisa intaphane yeenzuzo zomzimba, zengqondo, kunye neemvakalelo ezinegalelo kwindlela yokuphila esempilweni nenelisayo.Nokuba ngawaphi na amaxesha onyaka, iingenelo zokuqubha azipheleliselwanga yimozulu okanye ubushushu.Nasi isizathu sokuba ndincome ngentliziyo yam yonke ukuba ndonwabele lo msebenzi wasemanzini unyaka wonke.

1. Ukomelela noMzimba:
Ukuqubha kubandakanya amaqela emisipha emininzi kwaye kukhuthaza impilo yentliziyo.Nokuba kukukhasa ngokukhawuleza okanye i-breaststroke epholileyo, ukuxhathisa kwamanzi kunika umthambo ogcweleyo onceda ukwakha unyamezelo, amandla, kunye nokulula.

2. Impilo yengqondo:
Ukucwiliswa emanzini kunokuba nefuthe lonyango, ukuzola ingqondo kunye nokunciphisa uxinzelelo.Ukushukuma kwesingqisho sokuqubha kunokubonelela ngamava okucamngca, ukukhuthaza ukuphumla kunye nokucaca kwengqondo.

3. Ulawulo lobushushu:
Ukuqubha kwiinyanga ezifudumeleyo kunika ukuphunyuka okuqabulayo ekushiseni, ngelixa ngamaxesha abandayo, i-pool eshushu okanye indawo yangaphakathi iqinisekisa ukuba usenako ukuzibandakanya kulo msebenzi.Indawo elawulwayo ikuvumela ukuba uhlale ukhululekile kungakhathaliseki iimeko zangaphandle.

4. Umthambo onempembelelo ephantsi:
Ukuqubha kuthambile kumalungu kunye nezihlunu, oko kuyenza ibe ngumsebenzi ofanelekileyo kubantu bayo yonke iminyaka kunye namanqanaba okuqina.Inciphisa umngcipheko wokulimala okuhlala kuhambelana nemisebenzi enefuthe eliphezulu, okwenza kube lukhetho oluzinzileyo lokufaneleka kwexesha elide.

5. Unxibelelwano lweNtlalo:
Ukujoyina iklabhu yokuqubha, ukuthatha inxaxheba kwi-aerobics yamanzi, okanye ukutyelela nje i-pool yasekuhlaleni kuvula umnyango wonxibelelwano loluntu.Ukunxulumana nabanye abaqubhayo kukhuthaza ukuziva ungowakho kwaye kongeza umgangatho wentlalo kwindlela yakho yokuzilolonga.

6. Ukwandiswa kweSakhono seMiphuphu:
Ukuphefumla okulawulwayo okufunekayo ngexesha lokuqubha kwandisa umthamo wemiphunga kunye nokuthatha ioksijini.Oku kunokuba luncedo ngakumbi kubantu abaneemeko zokuphefumla, okunegalelo ekuphuculeni impilo yokuphefumla.

7. Ulawulo lobunzima:
Ukuqubha kutshisa iikhalori ngokufanelekileyo, kunceda ekulawuleni ubunzima kunye nokuxhasa ukubunjwa komzimba okunempilo.Yenye impembelelo ephantsi kwimithambo yemveli esekwe emhlabeni, igqibelele kwabo bafuna ukulahla iiponti ezongezelelweyo.

8. Ulonwabo kunye nolonwabo:
Ukuqubha akukokuzilolonga nje kuphela kodwa kukwangumsebenzi owonwabisayo.Imvakalelo yokudada emanzini, ukungabi nabunzima, kunye novuyo lokuphumelela imivimbo eyahlukeneyo kunokongeza into ebangel’ imincili kucwangciso lwakho.

Ukuqubha unyaka wonke lutyalo-mali kwintlalontle yakho ebonelela ngembuyekezo engaphaya kokuqina komzimba.Ukukwazi ukuqubha nokuba liliphi ixesha lonyaka kukuxhobisa ukuba ugcine irejimeni yokuzilolonga ngokungaguqukiyo ngelixa usonwabela iipropati zonyango zamanzi.Ngokwamkela ukuqubha njengoqheliselo lobomi bonke, ukhetha indlela eya kuphuculo lwempilo yomzimba, ukuba sempilweni yengqondo, kunye nomgangatho wobomi otyetyisiweyo ngokubanzi.