Ukufumana ubushushu obugqibeleleyo bokuntywila: Leliphi elona qondo lobushushu lifanelekileyo kwiTubhu?

Ukuntywila kwibhafu eshushu ye-FSPA yindlela entle yokuphumla, ukothula, kwaye uhlaziye umzimba nengqondo yakho.Nangona kunjalo, enye into ebalulekileyo echaphazela kakhulu amava akho e-tub eshushu bubushushu bamanzi.Kule bhlog, siza kuphonononga ubushushu obufanelekileyo bebhafu ukuze siqinisekise ukuba ufumana okuninzi kwiiseshini zakho zokuntywila.

 

Elona qondo lobushushu leTubhu eLungileyo:

Ubushushu obufanelekileyo bebhafu buqheleke phakathi kwe-100°F ukuya kwi-104°F (37.8°C ukuya kuma-40°C).Olu luhlu lwamaqondo obushushu lubetha ulungelelwano phakathi kokubonelela ngentuthuzelo kunye nokhuseleko ngelixa ukhulisa izibonelelo zonyango lwe-hydrotherapy yebhabhu eshushu.

 

Izinto Emaziqwalaselwe:

1. Intuthuzelo Yomntu:Ubushushu obufanelekileyo bunokwahluka kumntu nomntu.Abanye bakhetha iqondo lobushushu elisezantsi, malunga ne-100 ° F, ukwenzela ukufunxa okuthambileyo kunye nokukhululeka ngakumbi.Abanye banokonwabela izibonelelo zonyango zokufunxa okushushu kumphezulu woluhlu.

2. Unyango ngamanzi:Ukuba usebenzisa ibhafu yakho eshushu ngokwenjongo ye-hydrotherapy, ubushushu obusondele kwi-104 ° F bunokuba luncedo ngakumbi.Ukufudumala kunokunceda ukuthomalalisa izihlunu ezibuhlungu kunye nokunciphisa ukuxinezeleka.

3. IiMeko zeMozulu:Ukulungelelanisa ubushushu bebhabhu eshushu ngokwemozulu kunokwandisa amava akho.Ngeentsuku ezibandayo, ubushushu obuphezulu bunokukugcina ufudumele, ngelixa ubushushu obuphantsi bunokukhethwa kwimozulu eshushu.

4. Iingqwalasela zeMpilo:Kubalulekile ukuqwalasela impilo yakho kunye naziphi na iimeko zonyango eziphantsi xa ubeka ubushushu bebhabhu eshushu.Qhagamshelana nengcali yezempilo ukuba unenkxalabo malunga nokusebenzisa ibhafu yakho eshushu.

 

Ukhuseleko:

Ngelixa usonwabela ibhafu yakho eshushu, kubalulekile ukubeka phambili ukhuseleko.Nanga amanye amanyathelo okhuseleko abalulekileyo:

1. Ixesha elisikelwe umda:Ukucwina ixesha elide kumaqondo obushushu aphezulu kunokukhokelela ekugqithiseni kunye nokuphelelwa ngamanzi emzimbeni.Kuyacetyiswa ukuba unciphise iiseshini zakho zebhafu eshushu ukuya kwi-15-30 imizuzu.

2. Hlala uHlethiwe:Qinisekisa ukuba usela amanzi amaninzi ngelixa usebhafini eshushu ukuthintela ukuphelelwa ngamanzi emzimbeni.

3. Buphephe utywala kunye namayeza:Kuphephe ukusela utywala okanye amayeza anokuphazamisa isigwebo sakho ngelixa ukwibhafu eshushu.

4. Beka iliso kuBantwana kunye nabantu abasesichengeni:Gcina iliso elibukhali kubantwana kunye nabantu abanemiba yezempilo, njengoko banokuchaphazeleka ngakumbi kwimiba enxulumene nobushushu.

5. Lawula iqondo lobushushu:Lumkela useto lobushushu, ngakumbi ukuba umtsha ekusebenziseni ibhafu eshushu.Qala ngeqondo lobushushu elisezantsi kwaye ngokuthe ngcembe uyandise njengoko uqhelana nobushushu.

 

Ubushushu obufanelekileyo kwibhabhu eshushu lukhetho lomntu oluphenjelelwa bubuhle, injongo, imozulu, kunye nokuqwalaselwa kwempilo.Ukwenza ulungelelwaniso olufanelekileyo phakathi kokufudumala kunye nokhuseleko kubalulekile kumava amnandi kunye nonyango.Ngokulandela uluhlu lobushushu olucetyiswayo kunye namanyathelo okhuseleko, unokwenza uninzi lwe-FSPA yakho yebhafu eshushu kwaye uqinisekise ukuba yonke i-soak yinto yokuphumla kunye namava ahlaziyayo.