Ukwandiswa kokuSebenza kwamajoni omzimba kunye nokomelela ngeeBhafu zaManzi abandayo
Uphando lucebisa ukuba ukuvezwa kumanzi abandayo kunokuphucula kakhulu ukusebenza kwamajoni omzimba ngokuvuselela i-thermoregulation, ekugqibeleni konyusa ukuxhathisa komzimba kwizifo.Iibhafu zamanzi abandayo zibonelela ngeendlela ezifikelelekayo nezisebenzayo zokubandakanya olu qheliselo kwindlela yakho yesiqhelo, enikezela ngothotho lwezibonelelo zempilo ezingaphaya kwenkxaso yomzimba yokuzikhusela.
Iibhafu zamanzi abandayo zibandakanya ukuntywiliselwa kwibhafu yamanzi abandayo, ngokuqhelekileyo ukusuka kuma-41 ukuya kuma-59 degrees Fahrenheit (5 ukuya kwi-15 degrees celcius), kangangexesha elithile.Esi senzo silula kodwa sivuselelayo sisetyenziswe kangangeenkulungwane kwiinkcubeko ezahlukeneyo kwaye ngoku sifumana ukuqondwa ngokubanakho ukukhuthaza impilo entle.
Enye yeendlela eziphambili zokuhlambela kwamanzi abandayo zomeleza umsebenzi wokuzivikela komzimba kukubangela impendulo ye-physiological ebizwa ngokuba luxinzelelo olubandayo.Xa umzimba ubonakaliswe kumanzi abandayo, uvula iindlela zokugcina ubushushu bawo obungundoqo, okukhokelela ekwandeni komsebenzi we-metabolic kunye nokujikeleza.Oku kunyuswa kwezinga le-metabolism kunokuvuselela imveliso kunye nomsebenzi weeseli zokuzivikela, ukunika amandla iindlela zokuzikhusela zomzimba ngokuchasene ne-pathogens.
Ngapha koko, iibhafu zamanzi abandayo zibangela impendulo yoxinzelelo ebonakaliswa kukukhutshwa kwehomoni zoxinzelelo njenge-cortisol kunye ne-adrenaline.Ngelixa uxinzelelo olungapheliyo lunokucinezela ukusebenza kwamajoni omzimba, uxinzelelo olumandla oluvela kumanzi abandayo lunokuphucula ukusebenza komzimba ngokusetyenziswa kwento ebizwa ngokuba yi-hormesis.Ngokucela umngeni ngokufutshane ukomelela komzimba, iibhafu zamanzi abandayo zinokomeleza inkqubo yomzimba yokuzikhusela ekuphenduleni ngokufanelekileyo kuxinzelelo lwexesha elizayo kunye nosulelo.
Ukongeza kwinkxaso ye-immune, iibhafu zamanzi abandayo zinika uluhlu lwezinye izibonelelo zempilo.Banokuphucula ukujikeleza, ukunciphisa ukuvuvukala, ukunciphisa ubuhlungu bemisipha, kunye nokukhuthaza ukuphumla kunye nokucaca kwengqondo.Imvakalelo evuselelayo yokuntywiliselwa emanzini abandayo inokunyusa isimo sengqondo kunye namanqanaba amandla, kukunceda uzive uhlaziyekile kwaye uhlaziyekile.
Ukubandakanya iibhafu zamanzi abandayo kwindlela yakho yokuphila kulula kwaye kulula.Ingaba njengenkqubo yokuzimela okanye njengenxalenye yerejimeni yokubuyisela emva kokusebenza, iibhafu zamanzi abandayo zibonelela ngendlela ehlaziyayo yokuphucula impilo yakho yonke kunye namandla.Ngokusetyenziswa rhoqo, unokufumana izibonelelo zexesha elide zokuphucula ukusebenza komzimba, ukomelela okongeziweyo, kunye nokuphucula impilo.
Abafundi abaninzi basenokuzibuza ukuba bangazithatha phi na iibhafu zamanzi abandayo Apha singathanda ukukwazisa ngebhafu yethu yamanzi abandayo yeFSPA.Ibhafu yamanzi abandayo sisikhongozeli okanye isitya esizaliswe ngamanzi abandayo esiqhele ukusetyenziselwa iinjongo zonyango okanye njengendlela yonyango lwamanzi.Ihlala isetyenziselwa amayeza ezemidlalo okanye iisetingi zonyango lomzimba ukunyanga ukulimala, ukunciphisa ukuvuvukala, okanye ukukhuthaza ukuchacha emva kokusebenza kanzima komzimba.
Ukuqukumbela, iibhafu zamanzi ezibandayo zinika indlela yendalo kunye nefikelelekayo yokunyusa umsebenzi we-immune system kunye nokukhuthaza impilo yonke.Ngokuvuselela i-thermoregulation kunye nokunyanzelisa impendulo yoxinzelelo, ukuhlamba kwamanzi abandayo kunokomeleza ukhuseleko lomzimba kwizifo ngelixa ubonelela ngeenzuzo ezongezelelweyo.Tyala impilo yakho namhlanje ngokuhlamba ngamanzi abandayo - amajoni akho omzimba aya kukubulela!