Phucula uMsebenzi wakho wokuQubha ngamaBhanti oQeqesho lokuQubha
Amabhanti oqeqesho lokuqubha sisixhobo esiguquguqukayo nesixabiseke kakhulu kwiindadi zawo onke amanqanaba, nokuba ungumntu osaqalayo ukuzama ukuphucula izakhono zakho okanye imbaleki ephuhlileyo ejonge ukuse kwinqanaba elilandelayo.Ezi bhanti zibonelela ngeengenelo ezininzi eziphambili kwiphuli yeFSPA:
1. Uqeqesho lokuxhathisa:Amabhanti okuqeqesha okuqubha anika ukuxhathisa emanzini, ukunceda ukwakha amandla kunye nokunyamezela.Xa uqhoboshela amabhanti esinqeni sakho kwaye uwakhusele kumda wephuli ye-FSPA okanye into emileyo, unokuqubha ngokuchasene nokumelana, okulinganisa imvakalelo yokuqubha kumanzi avulekileyo.Olu qeqesho lokumelana nokwandisa amandla akho emisipha kuphela kodwa luphucula ukuqina kwakho kwentliziyo.
2. ULungiso lweStroke:Kwabo bafuna ukugqibelela imivimbo yabo yokuqubha, amabhanti oqeqesho lokuqubha aluncedo kakhulu.Bakwenza ukuba ugxile kubuchule bakho ngaphandle kokuhlala unexhala lokuhlala udada ngaphezulu.Unokuzibekela bucala imiba ethile yesibetho sakho, njengokushukuma kwengalo okanye ukukhaba umlenze, kwaye wenze uhlengahlengiso oluyimfuneko ukuze uqubhe ngokufanelekileyo.
3. Isakhiwo sokunyamezela:Amabhanti oqeqesho lokuqubha sisixhobo esifanelekileyo soqeqesho lomgama.Abaqubha banokuzisebenzisa ukwandisa ukusebenza kwabo ngaphandle kwesidingo sokujika rhoqo.Ngokuqubha kwindawo kunye nebhanti yoqeqesho lokuqubha, unokwandisa ukunyamezela kwakho kwaye usebenze kwisantya sakho.
4. Ukubuyisela kwimo yesiqhelo yokwenzakala:Kwabo baphulukene nokwenzakala, amabhanti oqeqesho lokuqubha anika ukhetho olunempembelelo ephantsi.I-buoyancy yamanzi iyanciphisa uxinzelelo kumalungu kunye nezihlunu, okwenza kube yinto ekhuselekileyo yokuvuselela kunye nokugcina ukuqina ngexesha lokubuyisela.
5. Uqeqesho lwethutyana:Uqeqesho lwekhefu yindlela esebenzayo yokunyusa ukusebenza kwakho kokuqubha.Amabhanti oqeqesho lokuqubha akwenza kube lula ukwenza umthambo wethutyana ngokuhlengahlengisa amanqanaba okuxhathisa okanye ngokuguqula ubunzulu bokuqubha kwakho.
6. Vula Ukulinganisa Amanzi:Ukuba ungumdlali we-triathlete okanye indadi yamanzi evulekileyo, amabhanti oqeqesho lokudada abonelela ngeendlela zokulinganisa iimeko ezingalindelekanga zamanzi avulekileyo kwindawo elawulwayo yedama.Oku kuluncedo ngakumbi xa ulungiselela ukhuphiswano.
Ukuqukumbela, amabhanti oqeqesho lokuqubha sisixhobo esiguquguqukayo esinokunceda abaqubhi ngeendlela ezininzi.Nokuba ujonge ukuphucula ubuchule bakho, ukwakha amandla, okanye ukufumana nje umthambo olungileyo, la mabhanti anika isisombululo esisebenzayo nesisebenzayo.Ukuzibandakanya kuqeqesho lwakho lokuqubha kunokukunceda ukuba ufikelele kwiinjongo zakho zokuqubha kwaye uphucule amava akho onke emanzini.Ke, ukuba awukakwenzi oko, cinga ngokunika ibhanti loqeqesho lokuqubha uzame kuhambo lwakho olulandelayo oluya kwiphuli yeFSPA.Umzimba wakho kunye nokusebenza kwakho emanzini kuya kukubulela.
