Ukuzibandakanya kwiMisebenzi eyahlukeneyo kwiPhuli lokuQubha laNgaphandle
Iqula lokuqubha langaphandle yindawo edlamkileyo yokuphumla kunye nabathandi bomthambo.Ngaphandle kwamanzi ayo ahlaziyayo, inika intaphane yemisebenzi elungiselela abantu abafuna ukuphumla okanye ukwenza izinto zomzimba.Nazi iindlela ezichulumancisayo onokuthi ulenze kangangoko ixesha lakho kwidama lokuqubha langaphandle.
Ukuqubha: Ukuqubha ngumsebenzi obalulekileyo kwiqula lokuqubha langaphandle.Amanzi apholileyo nakhangayo echibi atsala abantu abaqubha kuyo yonke iminyaka ukuba bonwabele ukwanga kwabo kwezonyango.I-Freestyle, i-breaststroke, i-backstroke, kunye ne-butterfly strokes zonke zinokwenziwa, zibonelela ngokuzilolonga umzimba ogcweleyo ophucula impilo ye-cardiovascular health and tones muscles.
Ukubaleka kwamanzi: Yamkela umceli mngeni wokunganyangeki kwamanzi ngokuzibandakanya ekubalekeni kwamanzi.Ukumelana nendalo kwamanzi kuqinisa ukuzilolonga, okwenza kube yindlela efanelekileyo yokutshisa iikhalori kunye nokwakha amandla.Ukunyuka kwamanzi kwakhona kunciphisa impembelelo kumalungu, ukunciphisa umngcipheko wokonzakala.
Aquatic Aerobics: Ukujoyina iklasi ye-aquatic aerobics yindlela emangalisayo yokunyusa izinga lokubetha kwentliziyo yakho ngelixa usonwabela ukugcwala kunye nenkxaso yamanzi.Ezi klasi zihlala zibandakanya iinguqulelo ezisekwe emanzini zemithambo ye-aerobic yesiko, ukwenza umthambo owonwabisayo nosebenzayo ojolise kumaqela ahlukeneyo emisipha.
Yoga yamanzi: Zintywilisele kwindawo ezolileyo yedama lokuqubha ngelixa uziqhelanisa neyoga yamanzi.Ukuchasana kwamanzi kwandisa umngeni we-yoga, ukuphucula ukulinganisela, ukuguquguquka, kunye namandla angundoqo.I-yoga yamanzi idala imeko-bume eyodwa kunye nepholileyo edibanisa ingqondo nomzimba.
Ukuphumla kwamanzi: Idama lokuqubha langaphandle ayenzelwa nje ukuzilolonga ngokungqongqo;ikwayindawo engcwele yokuphumla.Zivumele ukuba udada phezu kwamanzi, vala amehlo akho, kwaye uvumele uxinzelelo lwemini lunyibilike.Iimpawu zokuthomalalisa zamanzi ezidityanisiweyo kunye nokucwangciswa kwe-serene kunokubonelela ngokukhululeka kunye nokuvuselela.
Ukuphululwa kwamanzi: Amanye amachibi okubhukuda angaphandle axhotyiswe ngeempawu ze-massage ezakhelwe ngaphakathi.Ezi jethi ze-hydrotherapy zibonelela ngeemasaji ezipholileyo ezinceda ukuthomalalisa ukuxinezeleka kwezihlunu, zenza amava akho echibini angahlaziyi nje kuphela kodwa ahlaziye.
Imidlalo yaManzi: Mema abahlobo kunye nosapho ukuba bazibandakanye nawe kwimidlalo esekwe emanzini njengepolo yamanzi, ibhola yevoli, okanye ukubaleka ngokulula ukusuka kwelinye icala lephuli ukuya kwelinye.Le misebenzi ifaka imvakalelo yolonwabo kunye nobudlelwane kwiiseshoni zakho zamadama, zibenza babe ngamava amnandi entlalontle.
Le misebenzi ingentla inokuqhutywa kwi-FSPA yethu kwiqula lokuqubha langaphandle.Iqula lokuqubha langaphandle libonelela ngamava anezinto ezininzi adlulela ngaphaya kokuqubha kwesintu.Nokuba ufuna umthambo owomelezayo okanye uphumle ngokuzolileyo, le phuli yeFSPA ibonelela ngemekobume efanelekileyo.Ukudityaniswa kweempawu zendalo zamanzi kunye noyilo oluyilayo lwedama lwenza indawo eguquguqukayo ebonelela ngeendlela ezininzi ezikhethwayo kunye namanqanaba okuqina.Ngoko ke, kwixesha elizayo xa ukwidama lokuqubha langaphandle, cinga ngokuntywila kuluhlu lwemisebenzi eliyenzayo – nganye inegalelo kumzimba osempilweni nomoya ohlaziyiweyo.
