Ukwamkela iiNzuzo zeBhafu yakho yangaphakathi ebandayo ePlungeni

Njengoko ubusika busiya buhla kwaye ingqele iqalisa, umtsalane wokuntywila emanzini abandayo uba lithemba elinomtsalane.Kule bhlog, siphonononga iingenelo ezikhuthazayo zokuntywila kwindawo yokuhlambela yangaphakathi ebandayo ngexesha leenyanga zasebusika, sifumana indawo engcwele ehlaziyayo ngaphakathi kwendawo epholileyo yekhaya lakho.

 

Indawo Yokusabela Ebusika:

Ukuguqula ikhaya lakho libe yindawo yokuphumla kwasebusika kulula kunokuba ucinga.Yiba nomfanekiso wesithuba esizolileyo sangaphakathi, esihonjiswe kukukhanya okuthambileyo kunye ne-ambience ethuthuzelayo yevumba lakho elimnandi lasebusika.Ngoku, yongeza ibhafu yokuphonswa ebandayo kwi-equation, kwaye unayo iresiphi efanelekileyo yokuvuselela ubusika.

 

Ukuvuselela uMzimba:

1. UThutho loBonelelo:Amanzi abandayo abangela ukuxinana okwethutyana kwemithambo yegazi, kuze kulandele ukunwenwa njengoko umzimba ufudumala.Le nkqubo ye-cyclical iphucula ukujikeleza kwegazi, ikhuthaza ukuhanjiswa kwe-oksijini efanelekileyo kwizicubu kunye nokuvuselela umzimba wonke.

 

2. UkuBuyiselwa kweZihlunu:Nokuba uye wasebenza ngamandla okanye usuku olude edesikeni, iseshoni kwindawo yokuhlambela ebandayo yangaphakathi inokusebenza imimangaliso yokubuyisela imisipha.Ukubanda kunceda ukuthomalalisa ukuqaqamba kwemisipha kunye nokudumba, ukunika ikhefu elizolileyo kwizihlunu ezidiniweyo.

 

3. Ukuvuselelwa kolusu:Amanzi abandayo ayaziwa ngokuqinisa ii-pores kwaye avuselele ukuveliswa kwe-collagen, igalelo kwimpilo, ulusu olukhanyayo.Indawo yokuhlambela ebandayo iba lisiko lobuhle elihambelana nenkqubo yakho yokhathalelo lwasebusika.

 

Ukuhlaziya ingqondo:

1. Ukunciphisa uxinzelelo:Umothuko wamanzi abandayo ubangela ukuba kuphume ii-endorphin, izithomalalisi zendalo zomzimba ezidambisa uxinzelelo.Kwindawo ezolileyo ye-oasis yakho yangaphakathi, esi siphumo siyandiswa, sibonelela ngoxolo lokubaleka nokuphithizela kwasebusika.

 

2. Ukunyuswa kweMood:Iibhafu zokuntywila ezibandayo ziye zadityaniswa nokuphucula isimo sengqondo kunye nokucaca kwengqondo.Ukuntywila emanzini abandayo kunokukhawuleza ukuthabatha, ukunceda ukulwa nobusika obuluhlaza kunye nokukhuthaza ukujonga okulungileyo.

 

Ukudala Ukubaleka Kwakho Ngaphakathi:

Ukuyila indawo yakho yokuhlambela yangaphakathi ebandayo ayifuni ukulungiswa okukhulu.Indawo elula, ezinikeleyo eneetawuli ezithambileyo, ukukhanya okupholisayo, kwaye mhlawumbi nokubamba iaromatherapy kunokuguqula ikhaya lakho libe yindawo yasebusika.

 

Njengoko ubusika bugubungele ilizwe ngaphandle, ibhafu yakho yangaphakathi ebandayo itsala njengendawo yokufudumala kunye nempilo entle.Yamkela izibonelelo zolu qheliselo luvuselelayo, kwaye uvumele amanzi abandayo akuthwale akuse kwindawo yokuhlaziya umzimba kunye nokuvuselelwa kwengqondo.Embindini wobusika, fumana amandla enguquko engqele epholileyo yangaphakathi-indlela yokubaleka egqibeleleyo ngaphandle kokushiya intuthuzelo yekhaya lakho.Nceda wonwabele ibhafu yakho ebandayo ye-FSPA!