Yamkela ulonwabo lwasekwindla: Iingenelo zokumanzisa kwibhafu yeKhaya lakho le-Spa
Njengoko amagqabi etshintsha kwaye umoya ujika ugqabhuke, akukho ndlela ingcono yokuphumla kunye nokwamkela ubuhle bekwindla kunokuba uzifake kwi-soak epholileyo kwibhafu yakho ye-spa yasekhaya.Ngaphandle kokufudumala okuthuthuzelayo, iinzuzo ze-fall soak zidlulela ngaphaya komphezulu.Makhe siphonononge ukuba kutheni ukuzintywilisela kwi-oasis yakho ngeli xesha lonyaka kunokuba ngamava aguqulayo.
Uncedo loxinzelelo: Ikwindla ihlala izisa ishedyuli exakekileyo kunye nesidingo sendawo yokusabela ukubaleka uxinzelelo lwemihla ngemihla.I-soak efudumeleyo kwibhafu ye-spa yasekhaya isebenza njengendalo yokuthomalalisa uxinzelelo, inceda ukuthomalalisa umzimba kunye nengqondo.Ukudityaniswa kwamanzi ashushu kunye nenkungu ethambileyo yamaqamza kudala umoya olungele ukuphumla.
Ukuphumla kwe-Muscle: Imozulu epholileyo inokufaka isandla kuxinzelelo lwemisipha kunye nokuqina.Iseshoni kwibhafu ye-spa inika indawo yonyango yokuphumla kwemisipha.Ukunyakama kwamanzi, kunye neejethi zokuphulula, kunciphisa ukuxinezeleka kwezihlunu, oko kuyenza ibe liyeza elifanelekileyo kwiintlungu kunye neentlungu ezinokuhamba kunye nemisebenzi yasekwindla.
UkuPhuculwa koMgangatho wokulala: Utshintsho olusuka kubushushu basehlotyeni ukuya ekubeni lupholile ekwindla lunokuphazamisa iipatheni zokulala.Ukucwina emanzini afudumele ngaphambi kokulala kuboniswe ukukhuthaza ukuphumla kunye nokuphucula umgangatho wokulala.Iziphumo zokuthomalalisa kwindawo yokuhlambela ye-spa zinceda umqondiso kumzimba wokuba lixesha lokuthomalalisa, ukwenza kube lula ukulala ebusuku.
Ukujikeleza okuphuculweyo: Ukwahlukana komoya opholileyo kunye namanzi afudumele ekwindla kukhuthaza ukujikeleza kwegazi.I-hydrotherapy enikezelwa yibhafu ye-spa yasekhaya ikhuthaza ukuhamba kwegazi okungcono, igalelo kwimpilo ye-cardiovascular health.Oku kujikeleza kwandayo kunokunciphisa iimpawu zengqele edla ngokuhamba nemozulu epholileyo.
Iingenelo zokuKhathalela ulusu: Njengoko imozulu isiya isoma, ulusu lwethu lusenokuqalisa ukuva iziphumo.Ukuntywila kwibhafu ye-spa manzisa ulusu, ulushiya luziva luthambile kwaye londlekile.Ukongeza ioyile yendalo okanye iityuwa zebhafu emanzini kunokuphucula ngakumbi iziphumo zokuthambisa, ukugcina ulusu lwakho lukhazimla nakumoya opholileyo wasekwindla.
Ukucaca Ngengqondo: I-soak ezolileyo kwibhafu yakho ye-spa yasekhaya lithuba elihle lokukhupha kunye nokucoca ingqondo yakho.Ukuba wedwa kunye namava okuqonda kudala indawo yokucamngca kunye nokuvuselelwa kwengqondo, kukuvumela ukuba usondele kwixesha lekwindla ngengqiqo ehlaziyiweyo yokucaca.
Njengoko ikwindla ipeyinta umhlaba ngemibala yegolide kunye ne-amber, ibhafu yakho yasekhaya ye-spa iba yindawo yokuphumla kunye nokuba sempilweni.Ngaphandle kweenzuzo zomzimba, ukuvuselelwa kwengqondo kunye neemvakalelo ezivela kwesi sithethe sasekwindla kubaluleke kakhulu.Ke, gcwalisa ibhafu yakho, yongeza ivumba levumba lonyaka, kwaye uzintywilisele kulwamkelo oluthuthuzelayo lwe-spa yakho yabucala-indlela egqibeleleyo yokwamkela ubuhle bekwindla.
