Impilo epholileyo: Ukutyhila imimangaliso yeCold Plunge
Kwiminyaka yakutshanje, indlela yokuphila kakuhle ibisenza amaza, kwaye ayisiyondlela yakho yokomelela okanye isicwangciso sokutya.Ukuntywila okubandayo, okwakwaziwa njengokuntywiliselwa emanzini abandayo, kufumene ukuthandwa ngenxa yeenzuzo zabo ezizodwa ekukhuthazeni impilo-ntle ngokwasemzimbeni nasengqondweni.Kule bhlog, siza kuphonononga ukuba yintoni na ukuhla okubandayo, iingenelo ezinokubakhona, kwaye kutheni abaninzi bethatha inxaxheba kolu qheliselo luvuselelayo.
Yintoni i-Cold Plunge?
Ukuntywila okubandayo kubandakanya ukuntywiliselwa umzimba wakho emanzini abandayo ixeshana elifutshane, ngokwesiqhelo phakathi kwemizuzwana eli-10 ukuya kwimizuzu embalwa.Oku kunokwenziwa ngeendlela ezahlukeneyo, ezinje ngeebhafu zamanzi abandayo, iibhafu zomkhenkce, okanye imizimba yendalo yamanzi abandayo njengamachibi okanye imilambo.Lo msebenzi wamkelwe ziimbaleki, abathanda impilo entle, kunye nabantu abadumileyo njengendlela yokuphucula impilo.
IiNzuzo ngokwaseMzimbeni:
1. UkuBuyiselwa kweZihlunu:I-Cold plunge idume ngokukwazi kwayo ukunciphisa ukuqaqamba kwezihlunu kunye nokudumba.Abadlali bezemidlalo bahlala beyisebenzisa njengendlela yokubuyisela emva kokuzivocavoca ukukhawuleza ukuphilisa kunye nokunciphisa impembelelo yomsebenzi onzima womzimba.
2. UThutho loKujikeleza:Ukuba sesichengeni samanzi abandayo kubangela ukuba imithambo yegazi ixinzelele kwaye ivuleke xa iphinda ifudumala, nto leyo enokwandisa ukuhamba kwegazi.Oku kunokuba negalelo ekuhanjisweni okungcono kwe-oksijini kwizicubu kunye nokuphucula impilo ye-cardiovascular.
3. IMetabolism eyandisiweyo:Ukubonakaliswa okubandayo kuye kwadibaniswa nokunyuka komsebenzi wamafutha omdaka, onokunyusa imetabolism kunye nokunceda ekulawuleni ubunzima.
IiNzuzo ngengqondo:
1. Ukunciphisa uxinzelelo:Ukuntywila okubandayo kunendlela ekhethekileyo yokuqalisa ukukhutshwa kwee-endorphins, imichiza yendalo yokuziva wonwabile emzimbeni.Oku kunokunceda ukunciphisa uxinzelelo kunye nokuphucula isimo sengqondo, okwenza kube yindlela yendalo kunye nefikelelekayo yempilo yengqondo.
2. Ukwandiswa kokuphaphama: Ukothuka kwamanzi abandayo kunokuvuselela inkqubo ye-nervous, ekhokelela ekuphakameni kokuphaphama kunye nokugxila okuphuculweyo.Abantu abaninzi bafumanisa ukuba ukuphosa okubandayo kusasa kunceda ukuqala usuku lwabo ngamandla kunye nokucaca kwengqondo.
3. Ukulala Okuphuculweyo:Ukubanda rhoqo kuye kwadityaniswa nokuphuculwa komgangatho wokulala.Ukuhla kobushushu bomzimba emva kokutshona kungenza kube lula ukulala ebusuku.
ImiGaqo kunye nokuQwalasela:
Ngelixa izibonelelo zokuphola kubanda zinyanzelisa, kubalulekile ukuba usondele kuyo ngononophelo.Abantu abaneemeko ezithile zempilo, ezinje ngemicimbi yentliziyo, kufuneka badibane nochwephesha wezempilo ngaphambi kokuba bafake izinto ezibandayo kwindlela yabo.Ukongeza, kubalulekile ukuba uqale kancinci kwaye ungawutyhali umzimba ukuba ube sesichengeni esibanda kakhulu ngokukhawuleza.
Njengoko umkhwa wokuntywila obandayo uqhubeka nokuba namandla, iingenelo zawo ezinokubakho kuwo omabini umzimba nengqondo ziwenza ulongezo oluthembisayo kwindlela yokuba sempilweni komntu.Nokuba ufuna ukuchacha kwemisipha ngokukhawuleza, ukukhululeka koxinzelelo, okanye ukongezwa kwamandla endalo, ukuntywila emanzini abandayo inokuba sisisombululo esihlaziyayo obusifuna.Ukuba ufuna ukuqalisa kolu hambo lunika amandla oluya empilweni kunye nentlalo-ntle, khetha ukwehla okubandayo kweFSPA, kwaye ukhumbule ukuwola ukubanda ngokufanelekileyo kwaye umamele umzimba wakho.