Izibonelelo kunye nezicelo zoNyango lokufunxa
Kwihlabathi elihamba ngokukhawuleza elizaliswe luxinzelelo lwemihla ngemihla, ukufumana indlela yokuphumla kunye nokuvuselela kubalulekile kwimpilo yomzimba kunye nengqondo.I-Hydrotherapy, ngakumbi unyango lokufunxa kwii-tubs ezishushu kunye ne-spas, inika indlela eyonwabisayo nesebenzayo yokufumana ukuphumla kunye neenzuzo zonyango.Kule bhlog, siza kuphonononga iingenelo zokucwina unyango kunye nendlela yokwenza uninzi lolu qheliselo lokubuyisela.
Iingenelo zoNyango lokumanzisa:
1. Ukunciphisa uxinzelelo:Ukucwina emanzini ashushu kunefuthe elithomalalisayo ngoko nangoko engqondweni nasemzimbeni.Ukufudumala okupholileyo kunceda ukunciphisa uxinzelelo, ukuxhalaba, kunye noxinzelelo, ukudala imvakalelo yokuphumla kunye nokuphila kakuhle.
2. Ukuphucula Ukulala:I-Hydrotherapy ngaphambi kokulala inokuphucula umgangatho wokulala kwakho.Ukuphumla okuphunyezwa ngonyango lokumanzisa kukhuthaza ukuphumla okungcono kwaye kunceda ukuphazamiseka kokulala.
3. UkuNceda kwezihlunu kunye nokuHlangana:I-buoyancy yamanzi ikhulula uxinzelelo kumalungu kunye nezihlunu, okwenza kube yindlela efanelekileyo kakhulu kwabo bane-arthritis, i-fibromyalgia, okanye imisipha ebuhlungu.Amanzi ashushu anyusa ukuhamba kwegazi kwaye athomalalisa iintlungu kunye nokudumba.
4. Ujikelezo olomeleziweyo:Amanzi afudumeleyo kwi-spa okanye kwi-tub eshushu ibangela ukuba imithwalo yegazi ivuleke, ikhulise ukujikeleza kwegazi.Ukujikeleza okuphuculweyo kunceda ukuhambisa ioksijini kunye nezondlo kwiiseli, ukukhuthaza ukuphilisa kunye nokunciphisa ubuhlungu bemisipha.
5. Isiqabu soxinzelelo:I-Hydrotherapy ikhuthaza ukukhululwa kwee-endorphins, izithomalalisi zentlungu zendalo kunye neziphuculi zengqondo, zinceda ukunciphisa iimpawu zokudakumba kunye nokuxhalaba.
6. Ukuphelisa ubutyhefu:Unyango lokumanzisa lukhuthaza ukubila, okuyindlela yendalo yomzimba yokuphelisa ityhefu.Amanzi afudumeleyo akhuthaza ukuvulwa kwee-pores kwaye anceda ukususa ukungcola kwesikhumba.
7. Ulusu kunye neNwele:Ukucwiliswa emanzini atyetyiswe ziiminerali ezilungele ulusu kunye neenwele kunokuphucula inkangeleko kunye nobume bolusu lwakho kunye neenwele.I-exfoliation ethambileyo enikezelwa ngamanzi inokunceda ukususa iiseli zesikhumba ezifileyo, ukuveza ukukhanya okunempilo.
8. Ukudibanisa kunye nokuPhumla:Ukuthotywa unyango kunokuba ngamava ekwabelwana ngawo, ukukhuthaza umanyano phakathi kwabahlobo namalungu entsapho.Inika ithuba lokukhulula kunye nokudibanisa, ukomeleza ubudlelwane.
Ulenza njani uninzi loNyango lokuntywila:
1. Seta iMood:Yenza indawo enoxolo nepholileyo ngokongeza ukukhanya okuthambileyo, umculo, kunye ne-aromatherapy.Sebenzisa amakhandlela anevumba elimnandi okanye i-oyile ezibalulekileyo njengelavenda okanye i-eucalyptus ukuphucula amava.
2. Khetha iqondo lobushushu eliLungileyo laManzi:Khetha ubushushu bamanzi obutofotofo, phakathi kwe-98°F kunye ne-104°F (37°C ukuya kuma-40°C).Qinisekisa ukuba akutshisi kakhulu, njengoko amaqondo obushushu agqithisileyo anokubangela uxinzelelo emzimbeni.
3. Amanzi:Yonwabela iglasi yamanzi ngaphambi nangemva kweseshoni yakho yokucwina ukuze uhlale u-hydrated ngokufanelekileyo.Gwema utywala okanye i-caffeine, enokukhokelela ekuphelelweni kwamanzi.
4. Ukuzifudumeza ngokuthe ngcembe kunye nokuZipholisa:Qala nge-soak emfutshane kwaye ngokukhawuleza ukwandisa ixesha elichithwe emanzini.Gqibezela ngexesha elipholileyo ukuze uncede umzimba wakho ulungelelanise kwaye uphumle.
5. Iintshukumo ezinobunono:Zibandakanye ekuzoluleni okuthambileyo okanye iintshukumo ngelixa usemanzini ukukhulula uxinzelelo kunye nokuphucula ukuguquguquka.Le mithambo inokuba luncedo ngakumbi kwabo banemiba yamalungu okanye izihlunu.
6. Qaphela:Sebenzisa ixesha lakho lokuphumla ukuze ugxile ekuphefumleni kwaye usebenzise ingqondo.Lahla amaxhala akho kunye noxinzelelo njengoko usamkela indawo ezolileyo.
Unyango lokuntywila sisenzo esivavanywe ixesha esinezibonelelo ezininzi zempilo yengqondo neyengqondo.Nokuba unebhafu eshushu ekhaya okanye ufikelele kwi-spa, ungabandakanya la mava onyango kwindlela yakho yokuzinyamekela.Yamkela amandla okuphilisa e-hydrotherapy kwaye wenze unyango lokuntywila lube yinxalenye yohambo lwakho olusingise kwintlalontle kunye nokuphumla.