Ukuhlambela impilo entle: Indlela ukuntywila okunokubuphucula ngayo ubomi bakho
Ukuntywila kwibhafu efudumeleyo okanye ukuphumla kwibhafu eshushu ibiyinto yokuzonwabisa exabisekileyo kangangeenkulungwane, inika ngaphezu kwamava obutofotofo.Isenzo sokuzintywilisela emanzini, nokuba yibhafu, ibhafu eshushu, okanye umthombo oshushu wendalo, ubonelela ngoluhlu lweenzuzo zomzimba nezengqondo.
Okokuqala nokuphambili, ukuntywila kunceda ukunciphisa uxinzelelo kunye noxinzelelo.Amanzi afudumeleyo aphumza izihlunu ezixineneyo kwaye ayenza lula ingqondo, ekhuthaza ukuzola noxolo.Njengoko untywila, umzimba wakho ukhupha ii-endorphins, ezizinyusi zemo yendalo, zikushiya wonwabile kwaye unomxholo ongakumbi.
Ngaphandle kokunciphisa uxinzelelo, ukuntywila kunokuphelisa ukungakhululeki komzimba.Yeyona ndlela ibalaseleyo yokuthomalalisa izihlunu ezibuhlungu kunye namalungu, oko kuyenza ibe luncedo kakhulu kwiimbaleki kunye nabo baneentlungu ezingapheliyo.Ubushushu kunye ne-buoyancy yamanzi kunciphisa amandla omxhuzulane emzimbeni wakho, okuvumela ukujikeleza okungcono kunye nokunciphisa intlungu.
Ngaphezu koko, ukucwina kunokuphucula umgangatho wokulala.Ibhafu efudumeleyo ethathwe ngaphambi kokulala inokukunceda ukuba ulale ngokukhawuleza kwaye ujabulele ukuphumla okunzulu, okubuyisela ngakumbi.Oku kungenxa yokuphumla komzimba kunye nengqondo, ukubeka inqanaba lokulala ngoxolo ebusuku.
Impilo yolusu ikwaxhamla ngokufunxwa rhoqo.Amanzi afudumeleyo avula ama-pores, avumela ukucoceka okunzulu kunye nokunceda ukususa ukungcola.Inokuphucula ukuhanjiswa kwesikhumba, ukuyishiya ithambile kwaye ithambile.Ukongeza ioyile yendalo, iityuwa zebhafu, okanye iaromatherapy kwisoak yakho inokuphucula ezi ziphumo zondla ulusu.
Ekugqibeleni, ukuntywila kunika ithuba elikhethekileyo lokuzinyamekela kunye nokucamngca.Lixesha lokuqhawula unxibelelwano kwiimfuno zobomi bemihla ngemihla, uphumle, kwaye ugxile kuwe.Unokufunda incwadi, ukumamela umculo ozolileyo, okanye ukonwabele nje ukuzola okwangoku.
Ukuqukumbela, izibonelelo zokuntywila zininzi kwaye zibandakanya impilo yomzimba kunye nengqondo.Ukuntywila emanzini asikobunewunewu nje;yindlela elula kodwa esebenzayo yokuphucula umgangatho wobomi bakho.Ke kutheni ungakhe uzibandakanye kwi-soak yokuphumla namhlanje kwaye uvune umvuzo wolu qheliselo lwakudala?Umzimba wakho nengqondo ziya kukubulela.
