Ukuhlalutya iMahluko phakathi kweeTubhu ezishushu kunye ne-Cold Plunges
Iibhafu ezishushu kunye neengqele ezibandayo zibonisa amava amabini ahlukeneyo kwindawo ye-hydrotherapy, nganye ibonelela ngeenzuzo ezizodwa kunye neemvakalelo.Makhe siphonononge umahluko phakathi kwezi zixhobo zimbini zasemanzini ngokweembono ezininzi:
1. Ubushushu:
Iityhubhu ezishushu:Njengoko igama libonisa, ii-tubs ezishushu ziphawulwa ngamaqondo obushushu bamanzi ashushu ngokuqhelekileyo ukusuka kwi-100 ukuya kwi-104 degrees Fahrenheit (37.7 ukuya kwi-40 degrees Celsius).Ukufudumala kwamanzi kunceda ukukhulula izihlunu, ukunciphisa ukuxinezeleka, kunye nokukhuthaza ukuhambahamba, ukwenza iibhabhu ezishushu zibe lukhetho olufanelekileyo lokukhulula kunye nokuthomalalisa izihlunu ezibuhlungu emva kosuku olude.
Ukuntywila okubandayo:Ngokwahlukileyo koko, ukuphonswa kwamanzi abandayo kubonisa ubushushu bamanzi abandayo obususela kuma-41 ukuya kuma-59 ngokukaCelsius (ama-5 ukuya kwi-15 ngokukaCelsius) okanye nokubanda.Amanzi abandayo ahlaziya amandla ezivamvo, avuselele umzimba nengqondo, yaye anika isiqabu kubushushu nokudinwa.Ukuphonswa okubandayo kudla ngokusetyenziselwa ukubuyisela emva kokuzivocavoca, ukunciphisa ukuvuvukala, kunye nokunyusa amanqanaba amandla.
2. Iziphumo zonyango:
Iityhubhu ezishushu:Amanzi afudumeleyo eebhabhu ezishushu akhuthaza ukuphumla kunye nokukhululeka koxinzelelo ngokuthomalalisa izihlunu ezixineneyo kunye nokuthomalalisa inkqubo yemithambo-luvo.I-Hydrotherapy kwii-tubs ezishushu inokunceda ukuphucula umgangatho wokulala, ukunciphisa intlungu edibeneyo, kunye nokuphucula impilo yonke ngokukhutshwa kwee-endorphins kunye nokuphucula ukujikeleza kwegazi.
Ukuntywila okubandayo:Ukuphonswa okubandayo kunika uluhlu lweenzuzo zonyango, kubandakanywa nokunciphisa ubuhlungu bemisipha kunye nokuvuvukala, ukukhawuleza ukuchacha emva kokuzivocavoca, kunye nokwandisa ukuqapha kunye nokucaca kwengqondo.Amanzi abandayo axinzelela imithambo yegazi, enokunceda ukunciphisa ukudumba kunye neentlungu ezibuhlungu, okwenza ukubanda okubandayo kusebenze ngakumbi kwiimbaleki kunye nabo bafuna amava okuvuselela.
3. Ukusetyenziswa kunye nesicelo:
Iityhubhu ezishushu:Iibhabhu ezishushu ziqhele ukusetyenziselwa ukuphumla, ukuzonwabisa, kunye neenjongo zokuzonwabisa.Babonelela ngesetingi etofotofo yokuphumla nabahlobo kunye nosapho, ukonwabela urhatya lothando, okanye ukubaleka nje iingcinezelo zobomi bemihla ngemihla.Iibhabhu ezishushu zikwazongezo ezithandwayo kwiindawo zokubeka kunye nezempilo, apho zibandakanywe kwizicwangciso zonyango olupheleleyo lokuphumla kunye nokuvuselela.
Ukuntywila okubandayo:Ukuphonswa okubandayo kusetyenziselwa iinjongo zonyango, ezifana nokubuyisela emva kokuzivocavoca, ukulungiswa kwezemidlalo, kunye nonyango lokuntywiliselwa emanzini.Zihlala zifumaneka kwiindawo zezemidlalo, amaziko empilo, kunye nezicwangciso ze-spa, apho zisetyenziselwa ukuvuselela umzimba, ukunciphisa ubuhlungu bemisipha, kunye nokukhuthaza ukubuyiswa emva kokusebenza kanzima komzimba.
4. Iziphumo zengqondo:
Iityhubhu ezishushu:Imekobume efudumeleyo, enomtsalane yeebhafu ezishushu ikhuthaza iimvakalelo zokuphumla, intuthuzelo, kunye nokuzola.Ukuzintywilisela kwibhafu eshushu kunokudala imvakalelo yokuphuncuka kwiingxaki zobomi bemihla ngemihla, kukhuthaza ukuzola nokwaneliseka.
Ukuntywila okubandayo:Ukuphonswa okubandayo kubangela impendulo eyahlukileyo ngokwasengqondweni, ebonakaliswa kukothuka ngokukhawuleza kwinkqubo elandelwa yimvakalelo yokuvuselela kunye nokuphaphama.Ubushushu bamanzi buvuselela iimvakalelo, buvuse ingqondo nomzimba kwaye bunike amandla ahlaziyayo.
Isishwankathelo, ngelixa ii-tubs ezishushu kunye nee-plunges ezibandayo zinika amava ahlukeneyo malunga nobushushu, iziphumo zonyango, ukusetyenziswa, kunye neempembelelo zengqondo, zombini zinegalelo kwintlalontle yonke kwaye zinokuba zizongezo ezixabisekileyo kuyo nayiphi na irejimeni yezempilo.Ingaba ufuna ukuphumla kunye nentuthuzelo okanye ukuvuselela kunye nokubuyisela, ukhetho phakathi kwee-tubs ezishushu kunye neengqele ezibandayo ekugqibeleni zixhomekeke kwizinto ezikhethiweyo, iimfuno kunye neenjongo.