Ho Sebelisa Li-tubs tsa Cold Plunge ka Katleho nakong ea Selemo

Ha nako ea selemo e fihla ka tikoloho ea eona e hlasimollang, ho kenyelletsa li-tubs tse batang tse kenang tšebetsong ea hau ea bophelo bo botle ho ka fana ka boiphihlelo bo khathollang le bo matlafatsang.Li-cold plunge tubs, tse tsejoang ka bokhoni ba tsona ba ho khothaletsa phallo ea mali, ho fokotsa ho ruruha, le ho matlafatsa bophelo bo botle ka kakaretso, e ka ba tlatsetso ea bohlokoa lenaneong la hau la selemo.Mona ke mokhoa oa ho sebelisa li-tubs tse batang haholo nakong ea selemo.

 

Pele ho tsohle, ho bohlokoa ho qala butle ha u kopanya li-tubs tse batang ka har'a kemiso ea hau, haholo-holo haeba u le mocha ho qoelisoa metsing a batang.Qala ka li-dips tse khutšoane, butle-butle u eketsa nako ha 'mele oa hau o tloaela mocheso o batang.Mokhoa ona oa butle-butle o fokotsa kotsi ea ho tšoha ho tsamaiso mme o u lumella hore butle-butle u kotule melemo ea phekolo ea metsi a batang.

 

E 'ngoe ea linako tse ntle ka ho fetisisa tsa ho sebelisa bate e batang ea selemo ke ka mor'a ho ikoetlisa, joalo ka boikoetliso kapa boikhathollo ba kantle.Metsi a batang a thusa ho fokotsa bohloko ba mesifa le ho ruruha ka ho thibela methapo ea mali le ho ntša litšila tsa metabolism.Ho qoelisoa ka har'a tub e batang ka mor'a ho ikoetlisa ho ka thusa ho fola ha mesifa, ho etsa hore u ikutloe u khatholohile 'me u hlasimolohile.

 

Ntle le melemo ea eona ea 'mele, li-tubs tse batang tsa metsi li ka ba le phello e ntle bophelong ba kelello.Tšisinyeho ea ho qoelisoa metsing a batang e etsa hore ho lokolloe li-endorphin, li-neurotransmitters tse khothalletsang maikutlo a thabo le ntlafatso ea maikutlo ka kakaretso.Ho sebelisa bate e batang hoseng kapa linakong tsa khatello ea maikutlo ho ka thusa ho matlafatsa maikutlo le ho hlaka kelellong, ho beha molumo o motle bakeng sa letsatsi le tlang.

 

Ha u sebelisa bata e batang nakong ea selemo, ho bohlokoa ho etsa mehato e nepahetseng ea polokeho ho netefatsa boiphihlelo bo monate le bo sebetsang.Kamehla kena ka bateng butle butle, 'mele oa hau o ikamahanye le mocheso o batang.Ho feta moo, qoba ho pepesehela metsi a batang nako e telele, haholo haeba u na le maemo a bophelo bo botle kapa u tloaetse ho ba le maikutlo a batang.

 

Qetellong, ho kenyelletsa li-tubs tse batang ka har'a mokhoa oa hau oa bophelo bo botle nakong ea selemo ho ka fana ka melemo e mengata bakeng sa 'mele le kelello.Ka ho qala butle, u sebelisa libate tse batang ka mor'a ho ikoetlisa, 'me u itloaetse mekhoa e nepahetseng ea tšireletso, u ka sebelisa matla a tsosolosang a ho qoelisoa metsing a batang ho ntlafatsa bophelo bo botle ba hau nakong ea selemo le ho feta.