Ho Tuma ha Libata tsa Cold Plunge Lefatšeng ka Bophara
Libate tsa metsi a batang, tse tsebahalang ka litlamorao tsa tsona tse matlafatsang le tse matlafatsang bophelo bo botle, li se li tumme linaheng le libakeng tse fapaneng lefatšeng ka bophara.Mona ke ho sheba moo libaka tsena tsa ho hlapa tse batang li amoheloang le hore na ke hobane'ng ha li fetohile tloaelo:
Linaheng tse kang Sweden, Norway, Denmark le Finland, libaka tsa ho tola tse batang li metse ka metso meetlong ea setso.Setso sa sauna, se kenyelletsang ho fapanyetsana li-saunas tse chesang le libate tse batang kapa ho inela matšeng kapa matangoaneng a leqhoa, ke tloaelo ea khale ka lilemo tse makholo.Batho ba Scandinavia ba lumela melemo ea phekolo ea ho qoelisoa metsing a batang, joalo ka ho ntlafatsa phallo ea mali, matla a ho itšireletsa mafung le ho hlaka kelellong.
Naheng ea Russia, haholo-holo Siberia, tloaelo ea "banya" kapa sauna ea Serussia hangata e kenyelletsa libate tse batang tsa metsi.Ka mor'a ho futhumatsa ka kamoreng ea mouoane (banya), batho ba ipholisa ka ho itahlela metsing a batang kapa ho pitika lehloeng nakong ea mariha.Phekolo ena e fapaneng ho lumeloa hore e khothalletsa bophelo bo botle le ho mamella maemo a leholimo a batang.
Japane, tloaelo ea "onsen" kapa liliba tsa metsi a chesang e kenyelletsa ho fapanyetsana pakeng tsa ho inela libate tse nang le liminerale tse chesang le matangoana a metsi a batang.Ho lumeloa hore mokhoa ona, o tsejoang e le "kanso," o thusa ho potoloha ha mali, o tiisa letlalo, 'me o matlafatsa 'mele le kelello.Li-ryokan tse ngata tsa setso tsa Majapane (li-inn) le matlo a ho hlapela a sechaba a fana ka libaka tse batang tsa metsi haufi le libate tse chesang.
Lilemong tsa morao tjena, libaka tsa ho hlapa tse batang li se li tumme Amerika Leboea, haholo-holo har'a baatlelete, batho ba chesehelang boikoetliso ba 'mele le batho ba tsamaeang ka maoto.Hangata phekolo ea Cold Plunge e kopanngoa le mekhoa ea bophelo bo botle ho thusa ho hlaphoheloa ha mesifa, ho fokotsa ho ruruha le ho khothalletsa bophelo bo botle ka kakaretso.Libaka tse ngata tsa boikoetliso, litsi tsa bophelo bo botle, le li-spas tsa maemo a holimo joale li fana ka matangoana a batang e le karolo ea lits'ebeletso tsa bona.
Libate tsa metsi a batang le tsona li fumane kamohelo linaheng tse kang Australia le New Zealand, moo mekhoa ea bophelo ea ka ntle le mekhoa ea bophelo bo botle e leng ea bohlokoa haholo.Joalo ka Scandinavia le Japane, li-spas le libaka tsa phomolo tsa bophelo bo botle libakeng tsena li fana ka matamo a batang a batang haufi le libate tse chesang le li-saunas e le karolo ea boiphihlelo bo akaretsang ba bophelo bo botle.
Libate tsa metsi a batang li tlotse meeli ea setso 'me li amoheloa lefatšeng ka bophara bakeng sa melemo ea tsona ea bophelo bo botle le litlamorao tse nchafatsang.Ho sa tsotellehe hore na e thehiloe litloaelong tsa khale kapa e amohetsoe mekhoeng ea sejoale-joale ea bophelo bo botle, botumo ba libaka tsa ho hlapa ka metsi a batang bo ntse bo tsoela pele ho hola ha batho ba elelloa bohlokoa ba bona ba ho phekola ho matlafatsa matla a 'mele le a kelello.Ha batho ba ntse ba batla mekhoa ea tlhaho le e akaretsang ea bophelo bo botle, ho hoheloa ha libaka tsa ho hlapa metsi a batang ho ntse ho tsoela pele, ho tlatsetsa botumong ba bona bo sa feleng lefatšeng ka bophara.