Patlisiso ea Mahlale mabapi le ho Koetsoa ka Metsing a Batang

Ho qoelisoa metsing a batang, e leng tloaelo e qalileng makholong a lilemo, e fetohile taba ea liphuputso tse ngata tsa mahlale tse ikemiselitseng ho senola litlamorao tsa eona tse sebetsang le ho sebetsa maemong a fapaneng.Lipatlisiso lefapheng lena li fana ka lintlha tsa bohlokoa mabapi le hore na ho qoelisoa metsing a batang ho ama 'mele joang tlas'a maemo a fapaneng.

 

1. Ho hlaphoheloa ha mesifa:

- Liphuputso tse ngata li batlisitse karolo ea libate tsa metsi a batang ho hlaphoheloa ha mesifa ka mor'a ho ikoetlisa.Tlhahlobo ea meta e phatlalalitsoeng ho "Journal of Science and Medicine in Sport" ka 2018 e fihletse qeto ea hore ho qoelisoa metsing a batang ho sebetsa hantle ho fokotsa bohloko ba mesifa le ho potlakisa mokhoa oa ho hlaphoheloa ka mor'a mesebetsi e boima ea 'mele.

 

2. Phokotso ea ho Ruruha:

- Lipatlisiso li 'nile tsa bontša kamehla hore ho qoelisoa metsing a batang ho tlatsetsa ho fokotsa ho ruruha.Phuputso ho "European Journal of Applied Physiology" e fumane hore ho qoelisoa metsing a batang ho fokolitse haholo matšoao a ho ruruha, ho fana ka molemo o ka bang teng ho batho ba sebetsanang le maemo a ho ruruha kapa likotsi.

 

3. Ntlafatso ea Ts'ebetso:

- Tšusumetso ea ho qoelisoa metsing a batang papaling ea liatleletiki e bile taba e khahlisang.Phuputso e entsoeng ho "Journal of Strength and Conditioning Research" e bontšitse hore ho qoelisoa metsing a batang ho ka thusa ho boloka boikoetliso ka linako tse latelang ka ho fokotsa liphello tse mpe tsa mokhathala.

 

4. Taolo ea Bohloko:

- Lipatlisiso mabapi le liphello tsa analgesic tsa ho qoelisoa metsing a batang li na le liphello tsa ho laola bohloko.Phuputso e entsoeng ho "PLOS ONE" e bontšitse hore ho qoelisoa metsing a batang ho lebisitse ho fokotseha ho hoholo ha bohloko boo ho neng ho nahanoa hore bo matla, ho etsa hore e be phekolo e ka thusang batho ba sebetsanang le maemo a bohloko a bohloko kapa a sa foleng.

 

5. Melemo ea Kelello:

- Ka ntle ho litlamorao tsa 'mele, lipatlisiso li hlahlobile melemo ea kelello ea ho qoelisoa metsing a batang.Phuputso e entsoeng ho "Journal of Sports Science & Medicine" e bontšitse hore ho qoelisoa metsing a batang ho ka ama boikutlo ba maikutlo le ho nkoa e le ho hlaphoheloa, ho tlatsetsa boikutlong ba bophelo bo botle ka kakaretso.

 

6. Ho Fetolana le Mamello:

- Lithuto li batlisisitse ho ikamahanya le maemo le mamello ea motho ho qoelisoa metsing a batang.Lipatlisiso ho "International Journal of Sports Physiology and Performance" li hatelletse bohlokoa ba ho fetola butle-butle batho ka bomong ho qoelisoa metsing a batang ho matlafatsa mamello le ho fokotsa liphello tse mpe tse ka bang teng.

 

7. Likopo tsa Clinical:

- Ho qoelisoa metsing a batang ho bonts'itse ts'episo lits'ebetsong tsa bongaka.Lipatlisiso ho "Journal of Athletic Training" li bontšitse hore ho ka ba molemo ho laola matšoao a maemo a kang osteoarthritis, ho atolosa boholo bo ka sebelisoang ho feta sebaka sa liatleletiki.

 

Le hoja liphuputso tsena li totobatsa melemo e ka bang teng ea ho qoelisoa metsing a batang, ke habohlokoa ho hlokomela hore likarabo tsa batho ka bomong li ka fapana.Lintlha tse kang maemo a bophelo bo botle, mocheso le nako ea ho qoelisoa li tlameha ho nkoa.Ha lipatlisiso lefapheng lena li ntse li tsoela pele ho fetoha, kutloisiso e fokolang ea maemo ao ho qoelisoa ka metsing a batang ho ka bang molemo haholo hoa hlaha, ho fana ka tataiso ea bohlokoa bakeng sa baatlelete le batho ka bomong ba batlang ho hlaphoheloa le ho phela hantle.Haeba u batla ho tseba ho eketsehileng ka ho qoelisoa metsing a batang, u ka sheba lihlahisoa tsa metsi a batang leqepheng la rona.Sehlahisoa sena se tla u tlisetsa uena le ba lelapa la hau le metsoalle boiphihlelo bo phethahetseng ba ho qoelisoa metsing a batang.