Melemo le Likopo tsa Therapy ea ho Soaking
Lefatšeng le potlakileng le tletseng likhatello tsa letsatsi le letsatsi, ho fumana mokhoa oa ho phomola le ho tsosolosa ke habohlokoa bakeng sa bophelo bo botle ba 'mele le ba kelello.Hydrotherapy, haholoholo kalafo ea ho inela ka har'a li-tubs tse chesang le li-spas, e fana ka mokhoa o monate le o sebetsang oa ho fumana melemo ea ho phomola le ea kalafo.Ho blog ena, re tla hlahloba melemo ea ho noa kalafo le mokhoa oa ho sebelisa hamolemo mokhoa ona oa ho tsosolosa.
Melemo ea Therapy Therapy:
1. Phokotso ea Khatello ea Maikutlo:Ho inela metsing a futhumetseng ho na le phello e khutsitseng hanghang kelellong le 'meleng.Mofuthu o thobang o thusa ho fokotsa khatello ea maikutlo, matšoenyeho le tsitsipano, ho etsa hore motho a ikutloe a khatholohile le ho phela hantle.
2. Boroko bo Ntlafetseng:Hydrotherapy pele u robala e ka ntlafatsa boleng ba boroko ba hau.Phomolo e finyelloang ka ho noa kalafo e khothaletsa phomolo e betere mme e thusa ka mathata a boroko.
3. Thuso ea Mesifa le Manonyello:Ho phalla ha metsi ho imolla khatello ea manonyeletso le mesifa, ho etsa hore e be khetho e babatsehang bakeng sa ba nang le ramatiki, fibromyalgia, kapa mesifa e bohloko.Metsi a futhumetseng a eketsa phallo ea mali mme a kokobetsa bohloko le ho ruruha.
4. Phallo e Matlafalitsoeng:Metsi a futhumetseng a spa kapa bateng e chesang a etsa hore methapo ea mali e atolohe, e leng ho eketsa phallo ea mali.Ho potoloha ha mali ho thusa ho tsamaisa oksijene le limatlafatsi liseleng, ho khothalletsa pholiso le ho fokotsa bohloko ba mesifa.
5. Ho Imolla Khatello ea Maikutlo:Hydrotherapy e etsa hore ho lokolloe li-endorphin, lipilisi tsa tlhaho tsa 'mele tse kokobetsang bohloko le ho matlafatsa maikutlo, ho thusa ho fokotsa matšoao a khatello ea maikutlo le matšoenyeho.
6. Ho tlosa chefo:Kalafo ea ho noa e khothalletsa ho fufuleloa, e leng mokhoa oa tlhaho oa hore 'mele o felise chefo.Metsi a futhumetseng a khothalletsa ho buleha ha li-pores le ho thusa ho tlosa litšila letlalong.
7. Tlhokomelo ea Letlalo le Moriri:Ho inela metsing a nang le liminerale tse bolokang letlalo le moriri hantle ho ka ntlafatsa ponahalo le sebopeho sa letlalo le moriri oa hau.The exfoliation e bonolo e fanoang ke metsi e ka thusa ho tlosa lisele tsa letlalo tse shoeleng, ho senola khanya e phetseng hantle.
8. Tlamahano le Phomolo:Phekolo ea ho noa e ka ba phihlelo e arolelanoang, ea hōlisa tlamahano pakeng tsa metsoalle le litho tsa lelapa.E fana ka monyetla oa ho phutholoha le ho hokahanya, ho matlafatsa likamano.
Mokhoa oa ho Sebelisa Therapy ea ho Soaking Haholo:
1. Beha Maikutlo:Theha tikoloho e khutsitseng le e thobang ka ho kenya mabone a bonolo, 'mino le aromatherapy.Sebelisa likerese tse monko o monate kapa oli ea bohlokoa joalo ka lavender kapa eucalyptus ho ntlafatsa boiphihlelo.
2. Khetha Mocheso o Nepahetseng oa Metsi:Kgetha mocheso o motle wa metsi, hangata o pakeng tsa 98°F le 104°F (37°C ho isa ho 40°C).Etsa bonnete ba hore ha ho chese haholo, kaha mocheso o feteletseng o ka baka khatello 'meleng.
3. Hydrate:Natefeloa ke khalase ea metsi pele le ka mor'a nako ea hau ea ho koloba hore u lule u le metsi hantle.Qoba joala kapa caffeine, e ka etsang hore motho a felloe ke metsi 'meleng.
4. Ho Futhumala Butle-butle le ho Pholisa:Qala ka soak e khutšoanyane 'me butle-butle eketsa nako e sebelisoang metsing.Qetella ka nako ea ho phomola ho thusa 'mele oa hau ho ikamahanya le ho phomola.
5. Metsamao e Bonolo:Kopana le ho otlolla kapa ho sisinyeha ha bonolo ha u ntse u le ka metsing ho lokolla tsitsipano le ho ntlafatsa ho feto-fetoha ha maemo.Boikoetliso bona bo ka ba molemo haholo ho ba nang le mathata a manonyeletso kapa mesifa.
6. E-ba Hloko:Sebelisa nako ea hau ea ho teba ho tsepamisa maikutlo ho phefumoloha ha hao le ho itloaetsa ho ba le kelello.Tlohela matšoenyeho le khatello ea maikutlo ha u ntse u amohela tikoloho e khutsitseng.
Therapy ea ho noa ke mokhoa o lekiloeng ka nako o nang le melemo e mengata ea bophelo bo botle ba 'mele le kelello.Hore na o na le bate e chesang lapeng kapa o fihlella spa, o ka kenyelletsa boiphihlelo bona ba kalafo kemisong ea hau ea kamehla ea ho itlhokomela.Amohela matla a pholiso a hydrotherapy 'me u etse hore phekolo ea ho koloba e be karolo ea leeto la hau la ho phela hantle le ho phomola.