Ho Hlahlobisisa Phapang lipakeng tsa Li-Tubs tse Chesang le Cold Plunges
Li-tubs tse chesang le tse batang li emela liphihlelo tse peli tse fapaneng sebakeng sa hydrotherapy, e 'ngoe le e' ngoe e fana ka melemo le maikutlo a ikhethang.Ha re hlahlobeng phapang lipakeng tsa lits'ebeletso tsena tse peli tsa metsing ho tsoa mekhoeng e mengata:
1. Mocheso:
Li-Hot Tubs:Joalokaha lebitso le bontša, li-tubs tse chesang li khetholloa ke mocheso oa metsi a futhumetseng hangata ho tloha ho 100 ho isa ho 104 degrees Fahrenheit (37.7 ho isa ho 40 degrees Celsius).Mofuthu oa metsi o thusa ho khatholla mesifa, ho kokobetsa tsitsipano le ho tsamaisa phallo ea mali, ho etsa hore libate tse chesang e be khetho e nepahetseng bakeng sa ho phutholoha le ho kokobetsa mesifa e bohloko ka mor'a letsatsi le lelelele.
Cold Plunges:Ka lehlakoreng le leng, metsi a batang a na le mocheso oa metsi a batang ho tloha ho 41 ho ea ho 59 degrees Fahrenheit (5 ho ea ho 15 degrees Celsius) kapa ho feta.Metsi a batang a etsa hore litho tsa kutlo li sisinyehe, a hlasimolle 'mele le kelello, 'me a imolla mocheso le mokhathala.Hangata li-plunges tse batang li sebelisoa bakeng sa ho hlaphoheloa ka mor'a ho ikoetlisa, ho fokotsa ho ruruha, le ho matlafatsa matla a matla.
2. Phello ea Phekolo:
Li-Hot Tubs:Metsi a futhumetseng a libate tse chesang a khothalletsa ho phomola le ho imolla khatello ea kelello ka ho thoba mesifa e tsitsitsoeng le ho khutsisa tsamaiso ea methapo.Hydrotherapy ka li-tubs tse chesang e ka boela ea thusa ho ntlafatsa boleng ba boroko, ho fokotsa bohloko ba manonyeletso, le ho ntlafatsa bophelo bo botle ka kakaretso ka ho lokolloa ha li-endorphin le ho ntlafatsa phallo ea mali.
Cold Plunges:Ho theoha ha serame ho fana ka melemo e mengata ea phekolo, ho kenyelletsa le ho fokotsa bohloko ba mesifa le ho ruruha, ho potlakisa ho hlaphoheloa ka mor'a ho ikoetlisa, le ho eketsa ho falimeha le ho hlaka kelellong.Metsi a batang a thibela methapo ea mali, e leng ho ka thusang ho fokotsa ho ruruha le bohloko bo fokolang, ho etsa hore ho phalla ha serame ho atlehe haholo ho baatlelete le ba batlang phihlelo e hlasimollang.
3. Tšebeliso le Tšebeliso:
Li-Hot Tubs:Li-tubs tse chesang hangata li sebelisoa bakeng sa boikhathollo, boithabiso le boithabiso.Li fana ka sebaka se mabothobotho bakeng sa ho phomola le metsoalle le ba lelapa, ho thabela mantsiboea a lerato, kapa ho phonyoha likhatello tsa bophelo ba letsatsi le letsatsi.Li-hot tubs le tsona ke litlatsetso tse tsebahalang ho li-spas le litsi tsa bophelo bo botle, moo li kenyelletsoang mererong e akaretsang ea kalafo bakeng sa ho phomola le ho nchafatsa.
Cold Plunges:Li-plunges tse batang haholo-holo li sebelisetsoa merero ea phekolo, e kang ho hlaphoheloa ka mor'a ho ikoetlisa, ho tsosolosa lipapali, le phekolo ea ho qoelisoa metsing a batang.Hangata li fumanoa libakeng tsa lipapali tsa lipapali, litsi tsa boikoetliso, le li-spa, moo li sebelisetsoang ho matlafatsa 'mele, ho fokotsa bohloko ba mesifa, le ho khothalletsa ho hlaphoheloa ka mor'a ho ikoetlisa ka matla.
4. Liphello tsa Kelello:
Li-Hot Tubs:Tikoloho e mofuthu, e hohelang ea libate tse chesang e khothalletsa maikutlo a khatholoho, boiketlo le khutso.Ho ikakhela ka setotsoana ka har’a bate e chesang ho ka etsa hore motho a ikutloe a phonyohile likhatellong tsa bophelo ba letsatsi le letsatsi, ha etsa hore motho a be le khutso le khotsofalo.
Cold Plunges:Ho theoha ha serame ho hlahisa karabelo e fapaneng ea kelello, e khetholloang ka ho ts'oha ka tšohanyetso tsamaisong e lateloang ke maikutlo a matla le ho falimeha.Mocheso o matla oa metsi o susumetsa kutlo, o tsosa kelello le 'mele le ho fana ka matla a khathollang a matla.
Ka kakaretso, le hoja li-tubs tse chesang le tse batang li fana ka liphihlelo tse fapaneng ho latela mocheso, liphello tsa phekolo, ts'ebeliso le tšusumetso ea kelello, ka bobeli li kenya letsoho ho phela hantle 'me e ka ba litlatsetso tsa bohlokoa ho mofuta ofe kapa ofe oa bophelo bo botle.Ebang ke ho batla phomolo le matšeliso kapa ho tsosolosoa le ho hlaphoheloa, khetho pakeng tsa libate tse chesang le metsi a batang qetellong e itšetlehile ka khetho ea motho, litlhoko le lipakane.