1. E thusa ho ntlafatsa phallo ea mali
2. E ka fokotsa bohloko ba mesifa le bohloko
3. Lithuso ho hlaphoheloa le ho tsosolosa likotsi
4. E khothalletsa boroko bo betere
5. E fokotsa bohloko ba manonyeletso le ho satalla
6. E ka fokotsa khatello ea mali
7. E thusa ho ntša chefo 'meleng ka ho eketsa mofufutso
8. E kokobetsa bohloko ba ramatiki
9. E eketsa ho feto-fetoha ha maemo le mefuta e mengata ea ho sisinyeha
10. E matlafatsa sesole sa 'mele
11. E fana ka tikoloho e ntle ea sechaba bakeng sa lelapa le metsoalle
12. E ka sebelisoa selemo ho pota bakeng sa ho natefeloa nakong efe kapa efe ea selemo
13. E ka thusa ho fokotsa matšoao a khatello ea maikutlo le matšoenyeho
14. E fana ka phello e khutsitseng kelellong le 'meleng
15. E ntlafatsa sebopeho sa letlalo, sebopeho le ponahalo
Empa ha se phetho.Spa ea rona ea ho silila e boetse e na le likarolo tse ngata tse tsoetseng pele tse etselitsoeng ho ntlafatsa boiphihlelo ba hau.Mohlala, o ka khetha ho kenyelletsa aromatherapy kalafong ea hau ea spa, ho khetha mefuta e mengata ea monko o etselitsoeng ho thusa ho khutsisa kelello le ho khothaletsa phomolo.Kapa, o ka fetola mocheso oa metsi ho ea kamoo u ratang kateng, ho tloha ho pholileng le ho khatholla ho ea ho mofuthu le ho phutholoha.
E 'ngoe ea likarolo tse khahlisang haholo tsa spa ea rona ea ho sililaletamoke bokhoni ba ho etsa boiphihlelo ba hau ba ho silila ho latela seo u se ratang.Jete e 'ngoe le e' ngoe e khona ho feto-fetoha e le hore u ka khetha matla le angle e nepahetseng hantle bakeng sa hau.U ka boela ua iketsetsa lenaneo la ho silila motho ka mong, ho khetha setho sa 'mele seo u batlang ho se lebisa le ho teba ha ho silila.
Ehlile, rea utloisisa hore motho e mong le e mong o na le likhetho tse fapaneng ha ho tluoa kalafong ea spa.Ke ka lebaka leo spa ea rona e etselitsoeng ho tenyetseha kelellong.Hore na o batla ho silila ka linama tse tebileng kapa boiphihlelo bo bonolo ba ho phomola, sistimi ea rona ea hydrotherapy e ka etsoa ho latela litlhoko tsa hau.
